| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2014 |
Run |
OPHS Track |
Easy |
1.0 mi |
5:30 |
5:30 |
 |
| 6/18/2017 |
Bike |
Prince William Forest |
Easy |
10.8 mi |
59:46 |
5:33 |
|
| 9/5/2014 |
Run |
OPHS Track |
Easy |
1.0 mi |
5:45 |
5:45 |
|
| 12/31/2014 |
Run |
Lake Accotink Park |
Tempo |
4.0 mi |
23:47 |
5:57 |
|
| 2/8/2015 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
20:58 |
6:00 |
|
| 2/21/2014 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
26:10 |
6:14 |
|
| 10/28/2014 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
25:50 |
6:19 |
|
| 3/14/2012 |
Run |
GHS Track |
Easy |
3.1 mi |
19:34 |
6:19 |
|
| 10/16/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:09 |
6:20 |
|
| 3/29/2015 |
Run |
Reston Half Marathon |
Race |
13.1 mi |
1:23:12 |
6:22 |
|
| 9/9/2014 |
Run |
Manassas Pavement |
Tempo |
4.0 mi |
25:25 |
6:22 |
|
| 3/17/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
22:17 |
6:22 |
|
| 12/15/2011 |
Run |
GHS Track |
Tempo |
1.5 mi |
9:34 |
6:23 |
|
| 12/6/2013 |
Run |
Alexandria pavement |
Tempo |
1.1 mi |
7:01 |
6:23 |
|
| 8/3/2014 |
Run |
OBX |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 3/8/2012 |
Run |
Grafton Roads - gazebo plus gristmill/alana/xcountry |
Tempo |
7.9 mi |
50:36 |
6:24 |
|
| 11/25/2013 |
Run |
Lake Accotink Park-CCT South |
Tempo |
4.8 mi |
30:53 |
6:27 |
|
| 9/24/2014 |
Run |
Alexandria pavement |
Easy |
4.3 mi |
27:40 |
6:27 |
|
| 3/11/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
27:03 |
6:27 |
|
| 10/26/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
23:13 |
6:27 |
|
| 3/15/2013 |
Run |
Grafton Roads - gazebo |
Tempo |
5.5 mi |
35:31 |
6:28 |
|
| 9/6/2013 |
Run |
Alexandria pavement |
Tempo |
4.3 mi |
27:48 |
6:28 |
|
| 9/2/2011 |
Run |
east st - 122/carrol loop |
Tempo |
4.8 mi |
30:45 |
6:29 |
|
| 12/25/2014 |
Run |
Alexandria pavement |
Easy |
6.3 mi |
40:48 |
6:29 |
|
| 9/4/2011 |
Run |
Holden Roads - 122a/main/salisbury/newell |
Tempo |
4.8 mi |
31:15 |
6:31 |
|
| 8/20/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:49 |
6:32 |
|
| 11/7/2014 |
Run |
Alexandria pavement |
Tempo |
8.4 mi |
54:52 |
6:32 |
|
| 5/19/2015 |
Run |
Long Branch Stream Trail |
Tempo |
5.0 mi |
32:41 |
6:33 |
|
| 3/26/2013 |
Run |
Grafton roads - XC x 2 with cortland |
Tempo |
7.5 mi |
49:04 |
6:33 |
|
| 6/7/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:54 |
6:33 |
|
| 3/6/2014 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
27:34 |
6:34 |
|
| 11/14/2014 |
Run |
Alexandria pavement |
Long |
12.5 mi |
1:22:03 |
6:34 |
|
| 11/24/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
27:35 |
6:35 |
|
| 5/6/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
21:43 |
6:35 |
|
| 1/15/2014 |
Run |
Alexandria pavement |
Tempo |
4.3 mi |
28:22 |
6:36 |
|
| 9/14/2014 |
Run |
Alexandria pavement |
Tempo |
4.5 mi |
29:45 |
6:37 |
|
| 9/6/2011 |
Run |
Grafton Roads - Adams Run |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 1/30/2014 |
Run |
Alexandria pavement |
Tempo |
3.6 mi |
23:51 |
6:38 |
|
| 7/25/2013 |
Run |
Tri Valley Front Runners Woodland 5M |
Race |
5.0 mi |
33:08 |
6:38 |
|
| 11/19/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
23:12 |
6:38 |
|
| 9/13/2014 |
Run |
Alexandria pavement |
Tempo |
6.7 mi |
44:27 |
6:39 |
|
| 11/2/2014 |
Run |
Alexandria pavement |
Easy |
7.5 mi |
49:46 |
6:39 |
|
| 4/14/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
22:40 |
6:40 |
|
| 5/25/2017 |
Run |
Grafton Roads |
Tempo |
7.1 mi |
47:20 |
6:40 |
|
| 11/25/2016 |
Run |
Prince William Forest |
Tempo |
5.0 mi |
33:22 |
6:41 |
|
| 7/26/2014 |
Run |
Alexandria pavement |
Easy |
7.1 mi |
47:23 |
6:41 |
|
| 11/20/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
22:02 |
6:41 |
|
| 4/28/2015 |
Run |
Alexandria pavement |
Tempo |
8.5 mi |
56:48 |
6:41 |
|
| 3/13/2016 |
Run |
Alexandria pavement |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 9/27/2014 |
Run |
Alexandria pavement |
Long |
13.2 mi |
1:28:20 |
6:42 |
|
| 2/6/2014 |
Run |
Alexandria pavement |
Tempo |
6.1 mi |
40:51 |
6:42 |
|
| 6/11/2014 |
Run |
Manassas Pavement |
Easy |
4.1 mi |
27:29 |
6:43 |
|
| 7/11/2014 |
Run |
South Run Park and Mercer Lake Park |
Tempo |
4.7 mi |
31:31 |
6:43 |
|
| 1/4/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
22:08 |
6:43 |
|
| 2/27/2014 |
Run |
Around the Block DC |
Tempo |
4.1 mi |
27:30 |
6:43 |
|
| 5/17/2013 |
Run |
Holden Roads |
Tempo |
8.5 mi |
57:03 |
6:43 |
|
| 2/19/2014 |
Run |
Alexandria pavement |
Tempo |
5.3 mi |
35:40 |
6:44 |
|
| 7/20/2014 |
Run |
mt. vernon trail |
Tempo |
10.0 mi |
1:07:26 |
6:45 |
|
| 12/19/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
23:37 |
6:45 |
|
| 9/8/2015 |
Run |
Centreville Pavement |
Tempo |
5.3 mi |
35:51 |
6:46 |
|
| 5/25/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
28:28 |
6:47 |
|
| 8/19/2015 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
27:07 |
6:47 |
|
| 3/5/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
28:29 |
6:47 |
|
| 2/23/2015 |
Run |
Alexandria pavement |
Tempo |
3.2 mi |
21:43 |
6:48 |
|
| 8/5/2016 |
Run |
Manassas Battlefield |
Tempo |
7.5 mi |
50:54 |
6:48 |
|
| 6/9/2013 |
Run |
Holden Roads |
Tempo |
8.5 mi |
57:42 |
6:48 |
|
| 3/21/2014 |
Run |
around the block - VA |
Easy |
4.1 mi |
27:50 |
6:48 |
|
| 4/20/2016 |
Run |
Montclair Pavement |
Tempo |
7.4 mi |
50:15 |
6:48 |
|
| 9/27/2016 |
Run |
OPHS |
Tempo |
6.5 mi |
44:09 |
6:48 |
|
| 9/10/2013 |
Run |
Alexandria pavement |
Tempo |
4.5 mi |
30:35 |
6:48 |
|
| 3/27/2016 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
27:54 |
6:49 |
|
| 3/22/2013 |
Run |
Endicott College Run |
Tempo |
5.3 mi |
36:05 |
6:49 |
|
| 8/8/2015 |
Run |
Alexandria pavement |
Tempo |
8.2 mi |
55:53 |
6:49 |
|
| 5/8/2015 |
Run |
mt. vernon trail |
Easy |
8.3 mi |
56:34 |
6:49 |
|
| 2/21/2011 |
Run |
Holden Rail Trail |
Fartlek |
6.0 mi |
40:54 |
6:49 |
|
| 9/7/2014 |
Run |
Alexandria pavement |
Easy |
4.4 mi |
30:01 |
6:50 |
|
| 6/8/2016 |
Run |
Montclair Pavement |
Tempo |
3.1 mi |
21:09 |
6:50 |
|
| 8/2/2013 |
Run |
east st roads - morgan drive loop |
Tempo |
5.4 mi |
36:54 |
6:50 |
|
| 6/8/2015 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
28:04 |
6:51 |
|
| 5/3/2014 |
Run |
Alexandria pavement |
Tempo |
6.5 mi |
44:31 |
6:51 |
|
| 3/5/2016 |
Run |
Alexandria pavement |
Easy |
6.3 mi |
43:09 |
6:51 |
|
| 9/22/2016 |
Run |
Montclair Pavement |
Tempo |
7.1 mi |
48:40 |
6:52 |
|
| 6/26/2013 |
Run |
Grafton roads - around the block |
Tempo |
3.1 mi |
21:15 |
6:52 |
|
| 10/19/2014 |
Run |
Alexandria pavement |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 8/14/2013 |
Run |
Greendale-Rose Hill-Franconia loop |
Tempo |
4.5 mi |
30:52 |
6:52 |
|
| 6/16/2014 |
Run |
Manassas Pavement |
Easy |
3.5 mi |
24:01 |
6:52 |
|
| 6/10/2015 |
Run |
Alexandria pavement |
Long |
8.0 mi |
54:54 |
6:52 |
|
| 1/2/2015 |
Run |
Alexandria pavement |
Easy |
5.0 mi |
34:19 |
6:52 |
|
| 1/13/2015 |
Run |
Alexandria pavement |
Tempo |
3.6 mi |
24:43 |
6:52 |
|
| 5/8/2014 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
30:56 |
6:53 |
|
| 4/23/2014 |
Run |
Manassas Pavement |
Easy |
6.9 mi |
47:27 |
6:53 |
|
| 3/16/2011 |
Run |
Flat Course - 122/Riverlin/Milbury |
Tempo |
9.2 mi |
1:03:19 |
6:53 |
|
| 1/11/2016 |
Run |
Burke Pavement |
Easy |
5.6 mi |
38:33 |
6:54 |
|
| 4/15/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 4/30/2015 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
24:50 |
6:54 |
|
| 2/11/2016 |
Run |
Clifton Pavement |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/7/2012 |
Run |
GHS Track |
Tempo |
3.1 mi |
21:24 |
6:55 |
|
| 6/16/2015 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 11/1/2015 |
Run |
BYB Fall Series #4 - Lorton |
Race |
9.6 mi |
1:06:22 |
6:55 |
|
| 12/11/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:37 |
6:56 |
|