| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2021 |
Run |
|
Tempo |
10.0 mi |
1:07:25 |
6:45 |
 |
| 12/2/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 11/30/2021 |
Run |
|
Tempo |
10.0 mi |
1:15:25 |
7:33 |
|
| 11/27/2021 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 11/23/2021 |
Run |
|
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 11/20/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 11/8/2021 |
Run |
|
Interval |
9.0 mi |
1:03:25 |
7:03 |
|
| 11/6/2021 |
Run |
|
Interval |
10.0 mi |
1:11:28 |
7:09 |
|
| 11/4/2021 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 10/24/2021 |
Run |
|
Easy |
9.0 mi |
1:05:24 |
7:16 |
|
| 10/20/2021 |
Run |
|
Interval |
9.0 mi |
1:00:26 |
6:43 |
|
| 10/15/2021 |
Run |
|
Interval |
10.0 mi |
1:10:25 |
7:03 |
|
| 10/13/2021 |
Run |
|
Easy |
10.2 mi |
1:10:26 |
6:55 |
|
| 10/10/2021 |
Run |
|
Easy |
10.3 mi |
1:09:25 |
6:45 |
|
| 10/6/2021 |
Run |
|
Interval |
10.0 mi |
1:15:26 |
7:33 |
|
| 10/4/2021 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 10/1/2021 |
Run |
|
Interval |
9.5 mi |
1:05:25 |
6:54 |
|
| 9/29/2021 |
Run |
|
Tempo |
9.0 mi |
1:00:22 |
6:43 |
|
| 9/27/2021 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 9/26/2021 |
Run |
|
Interval |
9.0 mi |
1:05:22 |
7:16 |
|
| 9/21/2021 |
Run |
|
Tempo |
8.5 mi |
1:00:21 |
7:06 |
|
| 9/19/2021 |
Run |
|
Long |
9.0 mi |
1:05:14 |
7:15 |
|
| 9/15/2021 |
Run |
|
Tempo |
9.0 mi |
1:00:21 |
6:43 |
|
| 9/11/2021 |
Run |
|
Interval |
9.0 mi |
1:05:24 |
7:16 |
|
| 9/8/2021 |
Run |
|
Tempo |
9.0 mi |
1:03:22 |
7:03 |
|
| 9/7/2021 |
Run |
|
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 9/3/2021 |
Run |
|
Interval |
8.3 mi |
58:21 |
7:02 |
|
| 9/1/2021 |
Run |
|
Tempo |
8.3 mi |
55:18 |
6:40 |
|
| 8/31/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/30/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/28/2021 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/27/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/25/2021 |
Run |
|
Tempo |
8.0 mi |
56:19 |
7:03 |
|
| 8/24/2021 |
Run |
|
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 8/22/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 8/21/2021 |
Run |
|
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 8/19/2021 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 8/18/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/17/2021 |
Run |
|
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 8/15/2021 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 8/13/2021 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 8/12/2021 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 8/10/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/9/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/7/2021 |
Run |
|
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 8/6/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/4/2021 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/3/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 7/31/2021 |
Run |
|
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 7/29/2021 |
Run |
|
Easy |
5.3 mi |
45:08 |
8:36 |
|
| 7/27/2021 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 7/24/2021 |
Run |
|
Easy |
4.5 mi |
36:07 |
8:02 |
|
| 7/22/2021 |
Run |
|
Easy |
4.3 mi |
33:06 |
7:48 |
|
| 7/20/2021 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 7/18/2021 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 7/16/2021 |
Run |
|
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 7/14/2021 |
Run |
|
Easy |
3.2 mi |
24:05 |
7:32 |
|
| 7/12/2021 |
Run |
|
Easy |
2.8 mi |
21:04 |
7:32 |
|
| 7/9/2021 |
Run |
|
Easy |
2.8 mi |
21:04 |
7:32 |
|
| 7/6/2021 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/4/2021 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/2/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/30/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/23/2021 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 6/20/2021 |
Run |
|
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 6/18/2021 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 5/25/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/21/2021 |
Run |
|
Easy |
14.0 mi |
1:40:21 |
7:11 |
|
| 5/18/2021 |
Run |
|
Interval |
8.0 mi |
1:10:24 |
8:48 |
|
| 5/16/2021 |
Run |
|
Fartlek |
13.5 mi |
1:32:41 |
6:52 |
|
| 5/13/2021 |
Run |
|
Fartlek |
10.0 mi |
1:25:27 |
8:33 |
|
|