| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2020 |
Run |
|
Hill |
6.0 mi |
50:17 |
8:23 |
 |
| 1/11/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 1/12/2020 |
Run |
|
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 1/15/2020 |
Run |
|
Tempo |
7.0 mi |
50:17 |
7:11 |
|
| 1/17/2020 |
Run |
|
Interval |
7.0 mi |
55:21 |
7:55 |
|
| 1/24/2020 |
Run |
|
Interval |
7.0 mi |
53:20 |
7:38 |
|
|