| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/24/2020 |
Run |
|
Interval |
7.0 mi |
53:20 |
7:38 |
 |
| 8/11/2019 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 8/26/2019 |
Run |
|
Interval |
8.0 mi |
1:00:22 |
7:33 |
|
| 1/12/2020 |
Run |
|
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 8/17/2019 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/2/2019 |
Run |
|
Long |
12.0 mi |
2:00:20 |
10:02 |
|
|