Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2012 Run
2012 KingCo Championship
Race 5.0 km 15:59 5:09
10/10/2012 Run
vs. Juanita @ St. Edwards (3500m)
Race 3.5 km 11:36 5:21
10/6/2012 Run
2012 Hole in the Wall Invitational
Race 5.0 km 15:36 5:02
9/22/2012 Run
Bellevue Invitational
Race 5.0 km 15:39 5:03
9/19/2012 Run
MI & LW @ Interlake
Race 5.0 km 16:12 5:13
9/5/2012 Run
Lake Sammamish Preview
Race 1.9 mi 9:47 5:11
5/28/2012 Run
Home-Crestwoods (failed)
Easy 0.5 mi 3:50 7:40
5/18/2012 Run
2012 SeaKing 3A 3200m
Race 3200.0 m 9:28 4:46
5/16/2012 Run
2012 SeaKing 3A 1600m
Race 1600.0 m 4:33 4:35
5/11/2012 Run
2012 KingCo 3A 3200m
Race 3200.0 m 9:40 4:52
5/3/2012 Run
3200m
Race 3.2 km 9:43 4:54
5/3/2012 Run
1600m
Race 1.6 km 4:36 4:38
4/28/2012 Run
2012 Shoreline Invitational Frosh/Soph 1600m
Race 1600.0 m 4:26 4:28
3/21/2012 Run
Bellevue v. LW 3/21/12 - 1600m
Race 1.6 km 4:38 4:40
10/20/2011 Run
Lake Sammamish State Park 5K
Race 5.0 km 16:10 5:13
9/28/2011 Run
Marymoor Park XC Course
Race 5.0 km 16:10 5:13
9/24/2011 Run
Lake Sammamish State Park 5K
Race 5.0 km 16:31 5:20
9/21/2011 Run
St. Edward State Park XC Course
Race 5.0 km 16:56 5:28
9/17/2011 Run
Salt Creek Invitational
Race 3.0 mi 15:35 5:12
9/14/2011 Run
Luther Burbank Park MIXC course
Race 5.0 km 17:06 5:31
9/7/2011 Run   Race 1.9 mi 10:11 5:24
8/10/2011 Run
CNW 5000m 8/10/2011
Race 5.0 km 17:11 5:32
8/10/2011 Run
8/10/2011 CNW 200m
Race 200.0 m 0:28 3:44
6/2/2011 Run
2011 LWSD 1600m
Race 1.6 km 4:52 4:54