| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
4.1 mi |
34:09 |
8:17 |
 |
| 3/25/2013 |
Run |
GPS Route (UK) - Road |
Ez - Paced |
4.8 mi |
38:18 |
7:55 |
|
| 3/23/2013 |
Run |
GPS Route (UK) - Road |
Ez - Paced |
6.2 mi |
53:29 |
8:35 |
|
| 2/14/2011 |
Run |
GPS Route (UK) - Road |
Ez - Paced |
4.7 mi |
39:56 |
8:27 |
|
| 2/9/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
6.8 mi |
1:02:42 |
9:11 |
|
| 2/2/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
6.1 mi |
53:04 |
8:43 |
|
| 1/18/2011 |
Run |
GPS Route (UK) - Road |
Interval |
7.1 mi |
1:00:17 |
8:33 |
|
| 1/16/2011 |
Run |
GPS Route (UK) - Road |
Base Mileage |
7.9 mi |
1:00:49 |
7:45 |
|
| 1/14/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
7.2 mi |
1:06:19 |
9:11 |
|
| 1/13/2011 |
Run |
GPS Route (UK) - Road |
Base Mileage |
6.8 mi |
53:06 |
7:48 |
|
| 1/12/2011 |
Run |
Dronfield 8 Mile Road |
R - HR - Paced |
8.0 mi |
1:14:06 |
9:16 |
|
| 1/11/2011 |
Run |
Dronfield 8 Mile Road |
Ez - Paced |
8.0 mi |
1:14:08 |
9:16 |
|
| 1/10/2011 |
Run |
Dronfield 8 Mile Road |
Base Mileage |
8.0 mi |
1:00:46 |
7:36 |
|
| 1/8/2011 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
59:26 |
7:42 |
|
| 1/6/2011 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:04:12 |
8:19 |
|
| 1/5/2011 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:01:45 |
8:00 |
|
| 1/4/2011 |
Run |
Burgau - Cabanas - Luz - Bugau 8.5 Miles Trail / Road |
Base Mileage |
8.5 mi |
1:12:32 |
8:32 |
|
| 1/3/2011 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:01:51 |
8:01 |
|
| 1/2/2011 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:03:09 |
8:11 |
|
| 1/1/2011 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:03:49 |
8:16 |
|
| 12/31/2010 |
Run |
Burgau - Luz - Back Roads - Burgau Cliff 8 Mile Road |
Base Mileage |
8.0 mi |
1:05:44 |
8:13 |
|
| 12/30/2010 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:01:54 |
8:02 |
|
| 12/28/2010 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:05:08 |
8:27 |
|
| 12/27/2010 |
Run |
Burgau - Burdens - Cabanas - Burgau 8.88 Mile Road |
Base Mileage |
8.9 mi |
1:15:13 |
8:29 |
|
| 12/26/2010 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:02:37 |
8:07 |
|
| 12/25/2010 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:02:33 |
8:07 |
|
| 12/24/2010 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:02:30 |
8:06 |
|
| 12/23/2010 |
Run |
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road |
Base Mileage |
7.7 mi |
1:04:34 |
8:22 |
|
| 12/22/2010 |
Run |
Burgau - Luz - EST125 - Burgau 7.26 Road |
Base Mileage |
7.3 mi |
57:18 |
7:54 |
|
| 12/21/2010 |
Run |
Burgau - Luz - EST125 - Burgau 7.26 Road |
Base Mileage |
7.3 mi |
57:54 |
7:59 |
|
| 12/20/2010 |
Run |
Burgau - Luz - EST125 - Burgau 7.26 Road |
Base Mileage |
7.3 mi |
57:01 |
7:52 |
|
| 12/15/2010 |
Run |
Dronfield 8 Mile Road |
Base Mileage |
8.0 mi |
1:04:10 |
8:02 |
|
| 12/14/2010 |
Run |
Dronfield 7 Mile Road |
Base Mileage |
7.0 mi |
57:15 |
8:11 |
|
| 12/13/2010 |
Run |
Dronfield 7 Mile Road |
Base Mileage |
7.0 mi |
56:00 |
8:00 |
|
| 11/25/2010 |
Run |
Dronfield 6 Mile Road |
Base Mileage |
6.0 mi |
47:04 |
7:51 |
|
| 11/24/2010 |
Run |
Dronfield 7 Mile Road |
Base Mileage |
7.0 mi |
54:21 |
7:46 |
|
| 11/23/2010 |
Run |
Dronfield 6 Mile Road |
Base Mileage |
6.0 mi |
47:17 |
7:53 |
|
| 11/21/2010 |
Run |
Dronfield 7 Mile Road |
Base Mileage |
7.0 mi |
53:29 |
7:39 |
|
| 11/19/2010 |
Run |
Dronfield 7 Mile Road |
Base Mileage |
7.0 mi |
55:53 |
7:59 |
|
| 11/18/2010 |
Run |
Dronfield 6 Mile Road |
Base Mileage |
6.0 mi |
47:30 |
7:55 |
|
| 11/16/2010 |
Run |
Dronfield 6 Mile Road |
Base Mileage |
6.0 mi |
48:34 |
8:06 |
|
| 11/15/2010 |
Run |
Dronfield 6 Mile Road |
Base Mileage |
6.0 mi |
47:58 |
8:00 |
|