| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
8.1 mi |
1:18:59 |
9:46 |
 |
| 5/31/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
7.0 mi |
1:02:38 |
9:01 |
|
| 5/28/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
5.9 mi |
52:57 |
9:03 |
|
| 5/25/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
5.9 mi |
52:39 |
8:58 |
|
| 5/24/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
7.1 mi |
1:03:50 |
9:03 |
|
| 5/15/2011 |
Run |
GPS Route (UK) - Road |
Long |
9.3 mi |
1:23:57 |
9:00 |
|
| 5/10/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
7.0 mi |
1:05:25 |
9:24 |
|
| 5/8/2011 |
Run |
GPS Route (UK) - Road |
Long |
8.1 mi |
1:10:25 |
8:40 |
|
| 5/5/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
6.2 mi |
55:15 |
8:59 |
|
| 5/1/2011 |
Run |
GPS Route (UK) - Road |
Long |
6.4 mi |
56:11 |
8:46 |
|
| 4/30/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
5.5 mi |
48:13 |
8:51 |
|
| 4/28/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
5.5 mi |
49:13 |
9:01 |
|
| 4/27/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
5.5 mi |
48:46 |
8:57 |
|
| 4/26/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
5.9 mi |
52:48 |
9:02 |
|
| 4/24/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
5.4 mi |
46:57 |
8:39 |
|
| 4/23/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
5.2 mi |
47:19 |
9:08 |
|
| 4/21/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
4.9 mi |
43:51 |
8:57 |
|
| 4/20/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
4.8 mi |
42:49 |
9:00 |
|
| 4/19/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
4.7 mi |
42:04 |
9:01 |
|
| 4/17/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
4.1 mi |
36:51 |
8:58 |
|
| 4/16/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
4.1 mi |
35:09 |
8:34 |
|
| 4/15/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
4.1 mi |
35:17 |
8:34 |
|
| 4/13/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.9 mi |
34:04 |
8:46 |
|
| 4/12/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.9 mi |
33:50 |
8:48 |
|
| 4/11/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.5 mi |
30:10 |
8:45 |
|
| 4/10/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
4.1 mi |
36:07 |
8:49 |
|
| 4/8/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.5 mi |
31:47 |
9:02 |
|
| 4/7/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.2 mi |
29:03 |
9:09 |
|
| 4/6/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.5 mi |
30:10 |
8:35 |
|
| 4/5/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
2.9 mi |
25:43 |
8:56 |
|
| 4/4/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.6 mi |
31:30 |
8:46 |
|
| 4/2/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.0 mi |
25:59 |
8:44 |
|
| 4/1/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.2 mi |
28:26 |
8:59 |
|
| 3/31/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
2.9 mi |
25:50 |
9:01 |
|
| 3/30/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.2 mi |
28:03 |
8:53 |
|
| 3/29/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
3.2 mi |
29:05 |
9:13 |
|
| 3/27/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
2.7 mi |
23:52 |
8:45 |
|
| 3/26/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
2.9 mi |
25:47 |
8:56 |
|
| 3/25/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
1.7 mi |
14:51 |
8:54 |
|
| 3/24/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
2.2 mi |
19:39 |
8:57 |
|
| 3/23/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
2.5 mi |
21:18 |
8:42 |
|
| 3/21/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
1.7 mi |
14:47 |
8:48 |
|
| 3/16/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
1.4 mi |
11:05 |
8:02 |
|
| 3/12/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
1.7 mi |
13:37 |
8:10 |
|
| 3/10/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
1.4 mi |
12:16 |
8:54 |
|
| 3/8/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
1.2 mi |
10:00 |
8:29 |
|
| 3/2/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
2.2 mi |
20:26 |
9:08 |
|
| 3/1/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
1.9 mi |
16:15 |
8:47 |
|
| 2/28/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
2.9 mi |
24:32 |
8:32 |
|
| 2/27/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
2.9 mi |
25:07 |
8:37 |
|
| 2/26/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
1.9 mi |
16:15 |
8:31 |
|
| 2/25/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
1.2 mi |
9:42 |
8:14 |
|
|