Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/28/2008 Swim   Mixed   43:00  
6/9/2008 Swim   Mixed   15:00  
2/24/2010 Swim
Harrington
 Free Style 440.0 m 10:00 36:35
8/10/2010 Swim
Mill Pond
 Free Style 0.6 mi 25:11 43:26
8/12/2010 Swim
Mill Pond
 Free Style 0.4 mi 17:11 46:27
11/21/2010 Swim
WPI pool
 Free Style   20:18  
6/19/2011 Swim
Home
 Free Style   12:00  
7/10/2012 Swim
Home
 Free Style   10:00  
7/11/2012 Swim
Home
 Free Style   10:00  
5/16/2008 Weights          
5/21/2008 Weights          
5/26/2008 Weights          
6/3/2008 Weights          
6/6/2008 Weights          
6/19/2008 Weights          
6/23/2008 Weights          
6/25/2008 Weights          
6/27/2008 Weights          
6/30/2008 Weights          
7/2/2008 Weights          
7/9/2008 Weights          
7/14/2008 Weights          
7/17/2008 Weights          
7/21/2008 Weights          
7/27/2008 Weights          
8/7/2008 Weights          
11/16/2010 Weights          
11/17/2010 Weights          
11/18/2010 Weights          
7/5/2012 Weights          
7/6/2012 Weights          
7/7/2012 Weights          
7/9/2012 Weights          
7/10/2012 Weights          
7/12/2012 Weights          
2/11/2013 Weights          
2/14/2013 Weights       38:00  
2/21/2013 Weights       35:00  
5/8/2008 Bike
biking route #1
 Easy 14.5 mi 1:03:55 4:25
5/9/2008 Bike
Biking route Townsend Center
 Easy 9.3 mi 42:00 4:31
5/10/2008 Bike
Random Biking Route
 Long 26.0 mi 2:01:03 4:40
6/17/2008 Bike
Random Biking Route
 Easy 1.9 mi 8:45 4:37
6/20/2008 Bike
Random Biking Route
 Easy 4.3 mi 18:45 4:25
6/22/2008 Bike
Pepperell Hourglass
 Easy 8.3 mi 34:27 4:10
6/27/2008 Bike
Persia
 Easy 3.6 mi 13:50 3:54
7/8/2008 Bike
Random Biking Route
 Easy 2.5 mi 10:46 4:19
7/9/2008 Bike
Persia
 Easy 3.6 mi 14:46 4:10
6/27/2009 Bike
Liechtenstein
 Long 123.4 km 9:30:00 7:27
2/24/2010 Bike
Harrington
 Easy 7.2 mi 30:00 4:10
8/11/2010 Bike
Extended Lost Boys
 Easy 10.9 mi 48:39 4:28
3/18/2011 Bike   Easy      
6/19/2011 Bike
Pepperell Rail Trail
 Easy 30.0 mi 3:00:00 6:00
9/22/2011 Bike
random route
 Easy 4.1 mi 20:00 4:55
7/7/2012 Bike
Pepperell Rail Trail
 Easy 24.0 mi    
1/24/2013 Bike
Commute to Genzyme
 Commute 8.6 mi    
1/25/2013 Bike
Commute to Genzyme
 Commute 8.6 mi    
2/12/2013 Bike
Commute to Genzyme
 Commute 8.6 mi    
2/13/2013 Bike
Commute to Genzyme
 Commute 8.6 mi    
2/21/2013 Bike
Commute to Genzyme
 Commute 8.6 mi    
9/1/2017 Bike
Commute to Histogenics
 Commute 6.2 mi 40:00 6:28
9/1/2017 Bike
Commute to Histogenics
 Commute 6.2 mi 40:00 6:28
4/3/2021 Bike   Default 3.5 mi 17:38 5:04
4/3/2021 Bike   Default 2.9 mi 17:27 5:59
6/12/2022 Bike   Default 4.2 mi 22:18 5:19
6/18/2022 Bike   Default   46:39  
1/13/2008 Elliptical   Default   22:00  
1/14/2008 Elliptical   Default   22:00  
11/12/2008 Elliptical   Default   22:00  
1/18/2009 Elliptical   Default   30:00  
2/11/2013 Erg Machine   Default   10:00  
2/14/2013 Erg Machine   Default   10:00  
2/21/2013 Erg Machine   Default   10:00  
2/25/2007 Run
Hyannis Half Marathon
 Race 13.1 mi 1:32:57 7:06
1/9/2008 Run
Amanda's Loop
 Training 8.3 mi 1:05:10 7:51
1/10/2008 Run
Assumption Funny
 Easy 6.2 mi 47:18 7:35
1/11/2008 Run
O shit lighting run
 warm up 1.2 mi 9:00 7:23
1/12/2008 Run
WPI Track
 Interval 4000.0 m 14:39 5:54
1/12/2008 Run
WPI Track
 warm up 800.0 m    
1/12/2008 Run
Honey Farms
 warm up 2.3 mi    
1/13/2008 Run
cyrus's house
 Easy 3.6 mi    
1/14/2008 Run
Gateway Park
 Easy 1.6 mi    
1/14/2008 Run
Gateway Garage
Easy 2.0 mi    
1/15/2008 Run
Honey Farms
 warm up 2.3 mi 17:00 7:34
1/15/2008 Run
Toilet Bowl
 warm up 800.0 m    
1/15/2008 Run
Toilet Bowl
 Interval 4800.0 m 18:00 6:03
1/16/2008 Run
Assumption Funny
 Training 6.2 mi 53:00 8:30
1/16/2008 Run
WPI Track
 Training 1200.0 m 6:00 8:03
1/16/2008 Run
Honey Farms
 Training 2.3 mi 17:00 7:34
1/17/2008 Run
Honey Farms
 warm up 2.3 mi 18:27 8:12
1/17/2008 Run
Honey Farms
 warm up 2.3 mi 16:27 7:19
1/17/2008 Run
Quad [2]
 Interval 2.4 mi 15:00 6:15
1/18/2008 Run
Honey Campus
 warm up 2.8 mi    
1/19/2008 Run
1st Indoor 5k
 Race 5000.0 m 19:06 6:09
1/19/2008 Run
random loop
 warm up 1.0 mi    
1/20/2008 Run
outter crew
 Training 4.3 mi 32:49 7:42
1/20/2008 Run
Assumption Funny
 Training 6.2 mi 46:48 7:30
1/21/2008 Run
Short Armory
 Easy 5.6 mi 44:39 8:00
1/22/2008 Run
Quad [2]
 warm up 1.0 mi 8:00 8:00
1/22/2008 Run
WPI Track
 Interval 4800.0 m 17:25 5:51
1/22/2008 Run
Honey Farms
 warm up 2.3 mi 17:22 7:44
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