Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/16/2008 Weights          
5/21/2008 Weights          
5/26/2008 Weights          
6/3/2008 Weights          
6/6/2008 Weights          
6/19/2008 Weights          
6/23/2008 Weights          
6/25/2008 Weights          
6/27/2008 Weights          
6/30/2008 Weights          
7/2/2008 Weights          
7/9/2008 Weights          
7/14/2008 Weights          
7/17/2008 Weights          
7/21/2008 Weights          
7/27/2008 Weights          
8/7/2008 Weights          
11/16/2010 Weights          
11/17/2010 Weights          
11/18/2010 Weights          
7/9/2012 Weights          
7/10/2012 Weights          
1/13/2008 Elliptical   Default   22:00  
1/14/2008 Elliptical   Default   22:00  
5/28/2008 Swim   Mixed   43:00  
6/9/2008 Swim   Mixed   15:00  
11/12/2008 Elliptical   Default   22:00  
1/18/2009 Elliptical   Default   30:00  
11/21/2010 Swim
WPI pool
 Free Style   20:18  
3/18/2011 Bike   Easy      
6/19/2011 Swim
Home
 Free Style   12:00  
7/5/2012 Weights          
7/6/2012 Weights          
7/7/2012 Weights          
7/10/2012 Swim
Home
 Free Style   10:00  
7/11/2012 Swim
Home
 Free Style   10:00  
7/12/2012 Weights          
2/11/2013 Weights          
2/11/2013 Erg Machine   Default   10:00  
2/14/2013 Weights       38:00  
2/14/2013 Erg Machine   Default   10:00  
2/21/2013 Erg Machine   Default   10:00  
2/21/2013 Weights       35:00  
6/18/2022 Bike   Default   46:39  
1/22/2024 Run   Default   0:45 24:52
3/22/2020 Run   Default 0.1 mi 0:18 4:23
8/29/2022 Run   Default 0.1 mi 0:34 8:09
5/29/2019 Run
random loop
 Easy 0.1 mi 1:01 11:15
9/11/2021 Run   Default 0.1 mi 0:54 10:05
4/6/2023 Run   Default 0.1 mi 0:45 7:31
7/17/2022 Run   Easy 0.1 mi 0:51 8:33
1/26/2011 Run
Harrington
 strides 165.0 m 0:24 3:55
1/23/2010 Run
Wesleyan warm up
 strides 200.0 m 0:30 4:02
3/25/2010 Run
WPI Track
 strides 200.0 m 0:30 4:02
5/4/2010 Run
WPI Track
 Race 200.0 m 0:31 4:09
1/18/2011 Run
Toilet Bowl
 warm up 240.0 m 1:12 8:03
12/8/2018 Run
random loop
 strides 260.0 m 0:51 5:14
6/9/2021 Walk   Default 0.2 mi 3:17 19:17
4/5/2019 Run
random route
 Easy 0.2 mi 1:24 7:49
2/4/2011 Run
Harrington
 strides 300.0 m 0:48 4:18
11/12/2022 Run   Default 0.2 mi 3:05 16:17
4/6/2023 Run   Default 0.2 mi 1:43 8:36
1/24/2011 Run
Harrington
 strides 330.0 m 0:48 3:55
10/15/2023 Run   Default 0.2 mi 1:42 8:07
4/5/2022 Run   Default 0.2 mi 1:42 7:25
7/1/2022 Run   Dog Run 0.2 mi 1:46 7:41
9/23/2021 Run   Default 0.2 mi 3:07 13:35
6/18/2022 Run   Default 0.2 mi 1:48 7:31
4/5/2020 Run   Default 0.2 mi 1:46 7:22
3/17/2010 Run
WPI Track
 strides 400.0 m 1:00 4:02
3/19/2010 Run
WPI Track
 strides 400.0 m 0:56 3:46
4/2/2010 Run
WPI Track
 strides 400.0 m 1:00 4:02
4/5/2010 Run
WPI Track
 strides 400.0 m 1:00 4:02
4/7/2010 Run
WPI Track
 strides 400.0 m 1:00 4:02
4/14/2010 Run
WPI Track
 strides 400.0 m 1:00 4:02
7/11/2015 Run
Strides
 strides 0.3 mi 2:00 8:00
7/12/2015 Run
Strides
 strides 0.3 mi 2:00 8:00
1/14/2011 Run
RJ Alex
 strides 420.0 m 1:06 4:13
1/14/2011 Run
RJ Alex
 strides 420.0 m 1:06 4:13
2/24/2010 Swim
Harrington
 Free Style 440.0 m 10:00 36:35
6/23/2020 Run   Default 0.3 mi 1:21 4:51
6/9/2020 Run
Strides
 strides 0.3 mi 1:28 5:03
2/20/2019 Run
Zermatt
 Skating 0.3 mi 5:00 16:40
6/2/2020 Run
Strides
 strides 0.3 mi 1:30 5:00
6/26/2021 Run   Default 0.3 mi 2:43 9:03
8/27/2022 Run   Default 0.3 mi 2:18 7:39
3/28/2011 Run
from track
 warm up 0.3 mi 3:01 9:44
5/25/2009 Run
(De) Im Rhein
 Swimming 0.5 km    
9/28/2020 Run   Default 0.3 mi 8:34 26:45
7/8/2021 Run   Default 0.3 mi 1:47 5:25
2/24/2022 Run   Default 0.3 mi 3:02 9:11
3/15/2011 Run
random route
 warm up 0.3 mi 3:00 8:50
4/22/2023 Run   Default 0.4 mi 2:32 7:16
6/9/2019 Run
random loop
 Easy 0.4 mi 2:46 7:55
8/12/2010 Swim
Mill Pond
 Free Style 0.4 mi 17:11 46:27
9/10/2009 Run
WPI Track
 strides 600.0 m 1:30 4:02
11/10/2009 Run
WPI Track
 strides 600.0 m 1:40 4:29
11/19/2009 Run
WPI Track
 Interval 600.0 m 1:52 5:01
3/22/2010 Run
WPI Track
 strides 600.0 m 1:30 4:02
3/30/2010 Run
WPI Track
 strides 600.0 m 1:30 4:02
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