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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration ▲	Pace
5/16/2008	Weights
5/21/2008	Weights
5/26/2008	Weights
6/3/2008	Weights
6/6/2008	Weights
6/19/2008	Weights
6/23/2008	Weights
6/25/2008	Weights
6/27/2008	Weights
6/30/2008	Weights
7/2/2008	Weights
7/9/2008	Weights
7/14/2008	Weights
7/17/2008	Weights
7/21/2008	Weights
7/27/2008	Weights
8/7/2008	Weights
11/16/2010	Weights
11/17/2010	Weights
11/18/2010	Weights
7/9/2012	Weights
7/10/2012	Weights
1/12/2008	Run	Honey Farms	warm up	2.3 mi
1/12/2008	Run	WPI Track	warm up	800.0 m
1/13/2008	Run	cyrus's house	Easy	3.6 mi
1/14/2008	Run	Gateway Park	Easy	1.6 mi
1/14/2008	Run	Gateway Garage	Easy	2.0 mi
1/15/2008	Run	Toilet Bowl	warm up	800.0 m
1/18/2008	Run	Honey Campus	warm up	2.8 mi
1/19/2008	Run	random loop	warm up	1.0 mi
1/26/2008	Run	random loop	warm up	3.5 mi
1/31/2008	Run	WPI Track	warm up	1.0 mi
1/31/2008	Run	Campus Loop	warm up	1.7 mi
2/2/2008	Run	Tufts warm up	warm up	1.7 mi
2/2/2008	Run	Tufts warm up	warm up	1.7 mi
2/7/2008	Run	WPI Track	warm up	1200.0 m
2/9/2008	Run	smith 2	warm up	2.5 mi
2/9/2008	Run	smith 1	warm up	1.8 mi
2/21/2008	Run	Quad [2]	warm up	0.5 mi
3/4/2008	Run	WPI Track	warm up	880.0 m
5/25/2008	Run	NM Track	Easy	1.5 mi
8/29/2008	Run	Scavenger Hunt Run	Fartlek	1.8 mi
9/2/2008	Run	random loop	Hill	3.6 mi
5/25/2009	Run	(De) Im Rhein	Swimming	0.5 km
10/5/2010	Run	Elm Park warm up	warm up	2.1 mi
3/17/2011	Run	Honey Farms	warm up	2.3 mi
3/18/2011	Bike		Easy
5/22/2011	Run	Assumption Funny	Easy	7.4 mi
7/5/2012	Weights
7/6/2012	Weights
7/7/2012	Bike	Pepperell Rail Trail	Easy	24.0 mi
7/7/2012	Weights
7/12/2012	Weights
1/24/2013	Bike	Commute to Genzyme	Commute	8.6 mi
1/25/2013	Bike	Commute to Genzyme	Commute	8.6 mi
2/11/2013	Weights
2/12/2013	Bike	Commute to Genzyme	Commute	8.6 mi
2/13/2013	Bike	Commute to Genzyme	Commute	8.6 mi
2/21/2013	Bike	Commute to Genzyme	Commute	8.6 mi
3/2/2014	Run	random route	Easy	5.5 mi
3/5/2014	Run	random route	Easy	4.2 mi
3/6/2014	Run	random route	Easy	2.7 mi
3/7/2014	Run	random route	Easy	2.5 mi
3/8/2014	Run	random route	Easy	5.6 mi
3/9/2014	Run	random route	Easy	8.3 mi
3/11/2014	Run	random route	Easy	6.5 mi
3/12/2014	Run	random route	Easy	5.3 mi
3/13/2014	Run	random route	Easy	3.5 mi
3/15/2014	Run	random route	Tempo	5.0 km
3/15/2014	Run	random route	Easy	7.1 mi
3/16/2014	Run	random route	Easy	4.2 mi
3/18/2014	Run	random route	Easy	3.0 mi
3/19/2014	Run	random route	Easy	3.5 mi
3/22/2014	Run	Coach's 10K	Easy	6.2 mi
3/23/2014	Run	Short Jewett	Easy	3.6 mi
6/29/2015	Run	random loop	Easy	4.3 mi
9/19/2015	Run	Bar Harbor Half Marathon	Race	13.1 mi
10/26/2015	Run	Histogenics	Commute	5.8 mi
9/10/2017	Run	random loop	Easy	4.1 mi
12/14/2018	Run	random loop	Training	6.7 mi
3/22/2020	Run		Default	0.1 mi	0:18	4:23
1/26/2011	Run	Harrington	strides	165.0 m	0:24	3:55
1/23/2010	Run	Wesleyan warm up	strides	200.0 m	0:30	4:02
3/25/2010	Run	WPI Track	strides	200.0 m	0:30	4:02
5/4/2010	Run	WPI Track	Race	200.0 m	0:31	4:09
8/29/2022	Run		Default	0.1 mi	0:34	8:09
1/22/2024	Run		Default		0:45	24:52
4/6/2023	Run		Default	0.1 mi	0:45	7:31
1/24/2011	Run	Harrington	strides	330.0 m	0:48	3:55
2/4/2011	Run	Harrington	strides	300.0 m	0:48	4:18
12/8/2018	Run	random loop	strides	260.0 m	0:51	5:14
7/17/2022	Run		Easy	0.1 mi	0:51	8:33
9/11/2021	Run		Default	0.1 mi	0:54	10:05
3/19/2010	Run	WPI Track	strides	400.0 m	0:56	3:46
3/17/2010	Run	WPI Track	strides	400.0 m	1:00	4:02
4/2/2010	Run	WPI Track	strides	400.0 m	1:00	4:02
4/5/2010	Run	WPI Track	strides	400.0 m	1:00	4:02
4/7/2010	Run	WPI Track	strides	400.0 m	1:00	4:02
4/14/2010	Run	WPI Track	strides	400.0 m	1:00	4:02
5/29/2019	Run	random loop	Easy	0.1 mi	1:01	11:15

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