Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/13/2008 Elliptical   Default   22:00   1/14/2008 Elliptical   Default   22:00   5/16/2008 Weights           5/21/2008 Weights           5/26/2008 Weights           5/28/2008 Swim   Mixed   43:00   6/3/2008 Weights           6/6/2008 Weights           6/9/2008 Swim   Mixed   15:00   6/19/2008 Weights           6/23/2008 Weights           6/25/2008 Weights           6/27/2008 Weights           6/30/2008 Weights           7/2/2008 Weights           7/9/2008 Weights           7/14/2008 Weights           7/17/2008 Weights           7/21/2008 Weights           7/27/2008 Weights           8/7/2008 Weights           11/12/2008 Elliptical   Default   22:00   1/18/2009 Elliptical   Default   30:00   11/16/2010 Weights           11/17/2010 Weights           11/18/2010 Weights           11/21/2010 Swim WPI pool Free Style   20:18   3/18/2011 Bike   Easy       6/19/2011 Swim Home Free Style   12:00   7/5/2012 Weights           7/6/2012 Weights           7/7/2012 Weights           7/9/2012 Weights           7/10/2012 Swim Home Free Style   10:00   7/10/2012 Weights           7/11/2012 Swim Home Free Style   10:00   7/12/2012 Weights           2/11/2013 Erg Machine   Default   10:00   2/11/2013 Weights           2/14/2013 Weights       38:00   2/14/2013 Erg Machine   Default   10:00   2/21/2013 Erg Machine   Default   10:00   2/21/2013 Weights       35:00   6/18/2022 Bike   Default   46:39   1/12/2008 Run Honey Farms warm up 2.3 mi     1/12/2008 Run WPI Track warm up 800.0 m     1/13/2008 Run cyrus's house Easy 3.6 mi     1/14/2008 Run Gateway Park Easy 1.6 mi     1/14/2008 Run Gateway Garage Easy 2.0 mi     1/15/2008 Run Toilet Bowl warm up 800.0 m     1/18/2008 Run Honey Campus warm up 2.8 mi     1/19/2008 Run random loop warm up 1.0 mi     1/26/2008 Run random loop warm up 3.5 mi     1/31/2008 Run WPI Track warm up 1.0 mi     1/31/2008 Run Campus Loop warm up 1.7 mi     2/2/2008 Run Tufts warm up warm up 1.7 mi     2/2/2008 Run Tufts warm up warm up 1.7 mi     2/7/2008 Run WPI Track warm up 1200.0 m     2/9/2008 Run smith 2 warm up 2.5 mi     2/9/2008 Run smith 1 warm up 1.8 mi     2/21/2008 Run Quad [2] warm up 0.5 mi     3/4/2008 Run WPI Track warm up 880.0 m     5/25/2008 Run NM Track Easy 1.5 mi     8/29/2008 Run Scavenger Hunt Run Fartlek 1.8 mi     9/2/2008 Run random loop Hill 3.6 mi     5/25/2009 Run (De) Im Rhein Swimming 0.5 km     10/5/2010 Run Elm Park warm up warm up 2.1 mi     3/17/2011 Run Honey Farms warm up 2.3 mi     5/22/2011 Run Assumption Funny Easy 7.4 mi     7/7/2012 Bike Pepperell Rail Trail Easy 24.0 mi     1/24/2013 Bike Commute to Genzyme Commute 8.6 mi     1/25/2013 Bike Commute to Genzyme Commute 8.6 mi     2/12/2013 Bike Commute to Genzyme Commute 8.6 mi     2/13/2013 Bike Commute to Genzyme Commute 8.6 mi     2/21/2013 Bike Commute to Genzyme Commute 8.6 mi     3/2/2014 Run random route Easy 5.5 mi     3/5/2014 Run random route Easy 4.2 mi     3/6/2014 Run random route Easy 2.7 mi     3/7/2014 Run random route Easy 2.5 mi     3/8/2014 Run random route Easy 5.6 mi     3/9/2014 Run random route Easy 8.3 mi     3/11/2014 Run random route Easy 6.5 mi     3/12/2014 Run random route Easy 5.3 mi     3/13/2014 Run random route Easy 3.5 mi     3/15/2014 Run random route Tempo 5.0 km     3/15/2014 Run random route Easy 7.1 mi     3/16/2014 Run random route Easy 4.2 mi     3/18/2014 Run random route Easy 3.0 mi     3/19/2014 Run random route Easy 3.5 mi     3/22/2014 Run Coach's 10K Easy 6.2 mi     3/23/2014 Run Short Jewett Easy 3.6 mi     6/29/2015 Run random loop Easy 4.3 mi     9/19/2015 Run Bar Harbor Half Marathon Race 13.1 mi     10/26/2015 Run Histogenics Commute 5.8 mi     9/10/2017 Run random loop Easy 4.1 mi     12/14/2018 Run random loop Training 6.7 mi     12/9/2008 Run WPI Track Interval 8800.0 m 19:24 3:33 3/19/2010 Run WPI Track strides 400.0 m 0:56 3:46 6/27/2008 Bike Persia Easy 3.6 mi 13:50 3:54 1/24/2011 Run Harrington strides 330.0 m 0:48 3:55