Notes
Nice long run with very negative splits. Did not feel 100% on this run -- probably mostly due to waiting 2.5 hours to run after breakfast, and also my fitness is still not back to where it was at the marathon. Still, I'm happy with this run. Took water at 2.5, 5.0, and 7.5, took a Gu at 5.0. Splits: 44:51.13 out (8:55.02 pace for 5.03 miles), 41:24.19 in (8:14.86 pace for 5.02 miles). Physically, everything still feeling pretty much great. Hamstrings were a little tired at various points of the run, but I think that was just basic soreness -- nothing I'm worried about. Cute girl smiled at me on the way back, which may have helped lead to the faster pace.