Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/3/2012 Bike
Gladstone
 Easy 13.3 km 45:24 3:25
4/29/2012 Bike
Gladstone 5km
 Easy 25.2 km 1:11:22 2:50
4/25/2012 Bike
Gladstone 5km
 Easy 26.0 km 1:31:16 3:31
4/22/2012 Bike
Gladstone 5km
 Easy 20.0 km 1:02:36 3:08
4/18/2012 Bike
Gladstone
 Easy 16.3 km 49:25 3:02
4/16/2012 Bike
Gladstone 5km
 Easy 10.3 km 30:49 3:00
8/14/2013 Run   Default 10.0 km 1:05:51 6:35
8/13/2013 Run   Default 4.0 km 23:55 5:58
8/11/2013 Run   Default 9.8 km 59:41 6:06
8/9/2013 Run   Default 5.0 km 29:24 5:53
8/8/2013 Run   Default 5.0 km 30:43 6:08
8/4/2013 Run   Default 9.2 km 53:59 5:52
8/2/2013 Run   Default 10.3 km 1:02:11 6:02
7/30/2013 Run   Default 7.3 km 48:08 6:37
7/28/2013 Run   Default 5.0 km 29:43 5:56
7/26/2013 Run   Default 6.0 km 37:33 6:16
7/23/2013 Run   Default 5.7 km 34:51 6:11
7/19/2013 Run   Default 5.0 km 31:32 6:18
7/16/2013 Run   Default 3.2 km 20:54 6:27
6/30/2013 Run   Default 5.0 km 28:03 5:36
6/15/2013 Run   Default 7.0 km 40:53 5:50
6/13/2013 Run   Default 5.0 km 30:35 6:07
6/12/2013 Run   Default 7.0 km 38:38 5:31
6/10/2013 Run   Default 4.2 km 25:42 6:11
6/4/2013 Run   Default 5.0 km 28:58 5:47
5/26/2013 Run   Default 10.0 km 1:00:53 6:05
5/25/2013 Run   Default 4.0 km 28:08 7:01
5/23/2013 Run   Default 6.0 km 36:29 6:05
5/21/2013 Run   Default 12.0 km 1:12:25 6:03
5/18/2013 Run   Default 6.2 km 38:07 6:09
5/16/2013 Run   Default 8.0 km 44:27 5:33
5/9/2013 Run   Default 5.0 km 30:10 6:02
5/7/2013 Run   Default 6.0 km 33:26 5:34
5/3/2013 Run   Default 4.2 km 23:54 5:44
5/2/2013 Run   Default 6.0 km 33:59 5:40
4/30/2013 Run   Default 5.0 km 32:54 6:35
4/28/2013 Run   Default 7.0 km 42:57 6:08
4/26/2013 Run   Default 4.7 km 27:44 5:52
4/23/2013 Run   Default 4.0 km 34:17 8:35
4/21/2013 Run   Default 4.0 km 22:44 5:41
4/19/2013 Run   Default 4.0 km 22:57 5:44
4/18/2013 Run   Default 3.0 km 18:23 6:08
4/13/2013 Run   Default 2.5 km 16:21 6:38
4/12/2013 Run   Default 7.0 km 43:29 6:13
4/4/2013 Run   Default 8.9 km 1:03:26 7:10
4/1/2013 Run   Default 5.0 km 34:39 6:56
3/31/2013 Run   Default 3.1 km 23:05 7:30
3/27/2013 Run   Default 4.0 km 26:46 6:41
3/22/2013 Run   Default 4.0 km 24:34 6:08
3/21/2013 Run   Default 2.0 km 12:15 6:08
3/13/2013 Run   Default 5.3 km 31:59 6:04
3/12/2013 Run   Default 5.1 km 39:10 7:40
3/10/2013 Run   Default 5.2 km 27:46 5:20
3/5/2013 Run   Default 5.4 km 31:52 5:57
3/4/2013 Run   Default 5.0 km 29:39 5:56
2/19/2013 Run   Default 3.6 km 18:57 5:16
2/18/2013 Run   Default 5.0 km 28:51 5:46
2/17/2013 Run   Default 4.5 km 27:52 6:11
2/13/2013 Run   Default 3.0 km 18:47 6:15
2/10/2013 Run   Default 5.0 km 27:20 5:28
2/5/2013 Run   Default 3.0 km 18:09 6:02
2/2/2013 Run   Default 5.1 km 33:25 6:33
1/28/2013 Run   Default 3.0 km 18:35 6:12
1/27/2013 Run   Default 2.2 km 13:07 6:05
1/20/2013 Run   Default 5.0 km 28:21 5:40
1/19/2013 Run   Default 8.2 km 45:31 5:33
1/13/2013 Run   Default 7.6 km 42:31 5:38
1/12/2013 Run   Default 5.0 km 28:21 5:40
12/31/2012 Run   Default 5.0 km 24:29 4:54
12/29/2012 Run   Default 5.0 km 29:21 5:52
12/23/2012 Run   Default 5.0 km 30:06 6:01
12/22/2012 Run   Default 5.0 km 27:12 5:26
12/21/2012 Run   Default 5.0 km 28:02 5:36
12/16/2012 Run   Default 6.5 km 40:55 6:18
12/15/2012 Run   Default 5.0 km 26:09 5:14
12/12/2012 Run   Default 4.0 km 23:25 5:51
12/9/2012 Run   Default 6.6 km 42:10 6:25
12/8/2012 Run   Default 5.0 km 28:40 5:42
12/7/2012 Run   Default   0:01  
9/14/2008 Run
Marina
 Medium 10.6 km 50:00 4:44
7/28/2008 Run
springs
 Medium 10.6 km 47:50 4:31
6/26/2008 Run
Marina
 Medium 12.2 km 57:30 4:43
6/25/2008 Run
springs
 Medium 10.6 km 50:10 4:44
8/19/2008 Run
Gladstone
 Hill Repeats 6.0 km 32:40 5:27
8/31/2008 Run
1770 headland
 Long Easy 18.0 km 1:35:00 5:17
8/30/2008 Run
1770 headland
 Long Easy 20.3 km 1:43:00 5:05
8/24/2008 Run
Red Rock loop
 Long Easy 20.7 km 1:54:30 5:33
7/30/2008 Run
1770 headland
 Long Easy 22.5 km 2:01:00 5:23
7/2/2008 Run
Gladstone
 Long Easy 22.4 km 1:58:40 5:19
6/8/2008 Run
1770 Lookout and return
 Long Easy 18.5 km 1:41:20 5:29
5/31/2008 Run
1770 Lookout and return
 Long Easy 18.5 km 1:41:30 5:30
9/11/2008 Run
Marina
 Fartlek 12.2 km 58:10 4:47
8/16/2008 Run
deep water
 Fartlek 8.5 km 39:30 4:40
11/20/2012 Run
Gold Coast Half Marathon
 Race 5.2 km 30:18 5:51
11/18/2012 Run
Gold Coast Half Marathon
 Race 5.2 km 29:52 5:48
11/17/2012 Run
Gold Coast Half Marathon
 Race 5.9 km 37:02 6:16
11/15/2012 Run
Gold Coast Half Marathon
 Race 5.6 km 31:57 5:43
11/13/2012 Run
Gold Coast Half Marathon
 Race 6.0 km 34:19 5:43
11/11/2012 Run
Gold Coast Half Marathon
 Race 5.0 km 30:11 6:01
11/9/2012 Run
Gold Coast Half Marathon
 Race 3.1 km 18:12 5:55
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