| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2008 |
Weights |
|
|
|
|
|
 |
| 12/7/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 2/8/2009 |
Run |
springs |
Easy |
5.0 km |
|
|
|
| 10/4/2009 |
Run |
Springs Road |
Easy |
8.0 km |
|
|
|
| 4/29/2012 |
Bike |
Gladstone 5km |
Easy |
25.2 km |
1:11:22 |
2:50 |
|
| 4/16/2012 |
Bike |
Gladstone 5km |
Easy |
10.3 km |
30:49 |
3:00 |
|
| 4/18/2012 |
Bike |
Gladstone |
Easy |
16.3 km |
49:25 |
3:02 |
|
| 4/18/2012 |
Run |
Gladstone 5km |
Easy |
16.3 km |
49:25 |
3:02 |
|
| 4/22/2012 |
Bike |
Gladstone 5km |
Easy |
20.0 km |
1:02:36 |
3:08 |
|
| 5/3/2012 |
Bike |
Gladstone |
Easy |
13.3 km |
45:24 |
3:25 |
|
| 4/25/2012 |
Bike |
Gladstone 5km |
Easy |
26.0 km |
1:31:16 |
3:31 |
|
| 7/5/2008 |
Run |
Springs Road |
Race |
5.0 km |
20:20 |
4:04 |
|
| 8/3/2008 |
Run |
1770 15km |
Tempo |
15.0 km |
1:07:00 |
4:28 |
|
| 6/14/2007 |
Run |
with selkie |
Tempo |
6.0 km |
27:00 |
4:30 |
|
| 7/28/2008 |
Run |
springs |
Medium |
10.6 km |
47:50 |
4:31 |
|
| 6/2/2008 |
Run |
Springs Road |
Tempo |
6.0 km |
27:20 |
4:34 |
|
| 8/25/2007 |
Run |
springs |
Tempo |
10.4 km |
47:26 |
4:34 |
|
| 8/16/2007 |
Run |
springs |
Tempo |
10.4 km |
47:57 |
4:37 |
|
| 8/16/2008 |
Run |
deep water |
Fartlek |
8.5 km |
39:30 |
4:40 |
|
| 4/14/2008 |
Run |
springs beach |
Easy |
6.2 km |
28:57 |
4:41 |
|
| 8/23/2008 |
Run |
springs |
Tempo |
10.6 km |
49:50 |
4:43 |
|
| 5/18/2008 |
Run |
springs |
Easy |
10.4 km |
49:00 |
4:43 |
|
| 6/26/2008 |
Run |
Marina |
Medium |
12.2 km |
57:30 |
4:43 |
|
| 9/14/2008 |
Run |
Marina |
Medium |
10.6 km |
50:00 |
4:44 |
|
| 6/25/2008 |
Run |
springs |
Medium |
10.6 km |
50:10 |
4:44 |
|
| 6/27/2008 |
Run |
deep water |
Easy |
8.5 km |
40:15 |
4:45 |
|
| 7/18/2008 |
Run |
deep water |
Easy |
8.5 km |
40:15 |
4:45 |
|
| 5/20/2008 |
Run |
deep water |
Easy |
8.4 km |
39:50 |
4:45 |
|
| 8/21/2008 |
Run |
springs |
Hill |
10.6 km |
50:20 |
4:45 |
|
| 3/27/2008 |
Run |
Springs Road |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 9/11/2008 |
Run |
Marina |
Fartlek |
12.2 km |
58:10 |
4:47 |
|
| 8/9/2008 |
Run |
springs |
Easy |
18.6 km |
1:28:45 |
4:47 |
|
| 5/23/2008 |
Run |
springs |
Easy |
10.4 km |
49:40 |
4:47 |
|
| 6/5/2008 |
Run |
springs |
Easy |
10.6 km |
50:40 |
4:47 |
|
| 7/4/2008 |
Run |
deep water |
Easy |
8.5 km |
40:40 |
4:48 |
|
| 4/27/2008 |
Run |
Springs Road |
Tempo |
10.4 km |
49:50 |
4:48 |
|
| 8/14/2008 |
Run |
springs |
Easy |
14.6 km |
1:10:00 |
4:48 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
9.8 km |
47:00 |
4:48 |
|
| 7/10/2008 |
Run |
1770 return |
Easy |
16.0 km |
1:16:45 |
4:48 |
|
| 9/7/2008 |
Run |
1770 return |
Tempo |
20.2 km |
1:37:00 |
4:49 |
|
| 7/25/2008 |
Run |
1770 return |
Easy |
13.0 km |
1:02:30 |
4:49 |
|
| 4/25/2008 |
Run |
deep water |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 7/17/2008 |
Run |
springs |
Easy |
10.6 km |
51:15 |
4:51 |
|
| 8/15/2008 |
Run |
Marina |
Easy |
12.2 km |
59:00 |
4:51 |
|
| 7/20/2007 |
Run |
with selkie |
Tempo |
10.4 km |
50:20 |
4:51 |
|
| 8/2/2008 |
Run |
springs |
Easy |
10.6 km |
51:20 |
4:51 |
|
| 9/4/2008 |
Run |
deep water |
Easy |
8.5 km |
41:10 |
4:51 |
|
| 4/6/2008 |
Run |
Springs Road |
Easy |
6.0 km |
29:09 |
4:52 |
|
| 7/7/2008 |
Run |
Marina |
Easy |
12.2 km |
59:20 |
4:52 |
|
| 4/11/2008 |
Run |
Springs Road |
Easy |
6.4 km |
31:10 |
4:53 |
|
| 4/18/2008 |
Run |
deep water |
Tempo |
8.4 km |
41:00 |
4:53 |
|
| 7/12/2008 |
Run |
deep water |
Easy |
8.8 km |
43:00 |
4:54 |
|
| 12/31/2012 |
Run |
|
Default |
5.0 km |
24:29 |
4:54 |
|
| 6/11/2008 |
Run |
Springs Road |
Tempo |
12.6 km |
1:01:40 |
4:54 |
|
| 9/8/2008 |
Run |
springs |
Easy |
10.6 km |
52:00 |
4:55 |
|
| 8/1/2007 |
Run |
Gladstone |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 2/24/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
29:31 |
4:55 |
|
| 8/7/2008 |
Run |
Mantra Loop |
Easy |
11.2 km |
55:00 |
4:55 |
|
| 8/26/2007 |
Run |
1770 return |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
| 7/19/2008 |
Run |
deep water |
Easy |
8.5 km |
41:55 |
4:57 |
|
| 6/28/2008 |
Run |
1770 headland |
Long |
20.5 km |
1:41:15 |
4:57 |
|
| 7/5/2007 |
Run |
with selkie |
Tempo |
10.4 km |
51:23 |
4:57 |
|
| 10/7/2007 |
Run |
deep water |
Interval |
8.5 km |
42:09 |
4:58 |
|
| 7/13/2008 |
Run |
1770 Lookout and return |
Easy |
18.5 km |
1:31:50 |
4:58 |
|
| 7/9/2008 |
Run |
Gladstone |
Easy |
12.0 km |
59:40 |
4:59 |
|
| 5/10/2008 |
Run |
1770 return |
Easy |
14.2 km |
1:10:46 |
5:00 |
|
| 6/18/2007 |
Run |
with selkie |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/8/2008 |
Run |
springs |
Easy |
10.6 km |
53:00 |
5:00 |
|
| 4/12/2008 |
Run |
Mantra Loop |
Easy |
6.2 km |
31:05 |
5:01 |
|
| 3/7/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:10 |
5:02 |
|
| 2/23/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
25:13 |
5:02 |
|
| 2/22/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 2/24/2008 |
Run |
springs beach |
Easy |
5.8 km |
29:15 |
5:03 |
|
| 7/2/2007 |
Run |
with selkie |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 9/8/2012 |
Run |
Gold Coast Half Marathon |
Race |
1.8 km |
9:12 |
5:04 |
|
| 8/30/2008 |
Run |
1770 headland |
Long Easy |
20.3 km |
1:43:00 |
5:05 |
|
| 3/13/2008 |
Run |
springs beach |
Easy |
6.2 km |
31:30 |
5:05 |
|
| 2/25/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 3/14/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 7/1/2012 |
Run |
Gold Coast Half Marathon |
Race |
21.3 km |
1:48:23 |
5:06 |
|
| 8/6/2008 |
Run |
springs |
Easy |
10.6 km |
54:00 |
5:06 |
|
| 6/22/2007 |
Run |
with selkie |
Easy |
10.4 km |
53:00 |
5:06 |
|
| 5/26/2008 |
Run |
springs |
Easy |
10.4 km |
53:05 |
5:07 |
|
| 7/15/2008 |
Run |
Gladstone |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 8/17/2008 |
Run |
1770 Lookout and return |
Easy |
18.5 km |
1:35:00 |
5:09 |
|
| 7/1/2012 |
Run |
Gold Coast Half Marathon |
Race |
21.1 km |
1:48:23 |
5:09 |
|
| 8/26/2012 |
Run |
Gold Coast Half Marathon |
Race |
1.6 km |
8:24 |
5:10 |
|
| 5/3/2008 |
Run |
deep water |
Easy |
8.4 km |
43:13 |
5:09 |
|
| 5/4/2008 |
Run |
Marina |
Easy |
13.0 km |
1:07:06 |
5:10 |
|
| 5/17/2008 |
Run |
Marina |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 9/3/2008 |
Run |
Gladstone Hilly 16 |
Hill |
16.0 km |
1:22:52 |
5:11 |
|
| 5/25/2008 |
Run |
springs |
Easy |
12.4 km |
1:04:15 |
5:11 |
|
| 8/26/2008 |
Run |
deep water |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 7/8/2012 |
Run |
Gold Coast Half Marathon |
Race |
4.5 km |
23:08 |
5:12 |
|
| 5/8/2008 |
Run |
deep water |
Easy |
8.4 km |
43:34 |
5:12 |
|
| 5/22/2008 |
Run |
springs |
Easy |
10.4 km |
54:00 |
5:12 |
|
| 4/5/2008 |
Run |
Springs Road |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 7/5/2008 |
Run |
Springs Road |
Easy |
7.2 km |
37:30 |
5:13 |
|
| 3/11/2008 |
Run |
Gladstone |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 12/15/2012 |
Run |
|
Default |
5.0 km |
26:09 |
5:14 |
|
|