Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/12/2008 Weights           2/8/2009 Run springs Easy 5.0 km     10/4/2009 Run Springs Road Easy 8.0 km     12/7/2012 Run   Default   0:01   5/8/2012 Run Gladstone 5km Easy   0:14 5:46 3/18/2008 Run Gladstone Easy 350.0 m 2:10 6:12 8/21/2012 Run Gold Coast Half Marathon Race 1.0 km 5:55 5:52 7/27/2008 Run Random Route Easy 1.0 km 6:00 6:00 4/1/2012 Run Gladstone 5km Easy 1.0 km 6:19 6:16 4/10/2012 Run Gladstone 5km Easy 1.0 km 6:20 6:16 8/23/2012 Run Gold Coast Half Marathon Race 1.4 km 7:12 5:16 9/21/2012 Run Gold Coast Half Marathon Race 1.6 km 8:12 5:16 8/26/2012 Run Gold Coast Half Marathon Race 1.6 km 8:24 5:10 4/25/2012 Run Gladstone 5km Easy 1.6 km 8:43 5:31 9/8/2012 Run Gold Coast Half Marathon Race 1.8 km 9:12 5:04 3/22/2008 Run Springs Road Easy 2.0 km 11:00 5:30 10/21/2012 Run Gold Coast Half Marathon Race 2.0 km 11:02 5:30 9/18/2012 Run Gold Coast Half Marathon Race 2.0 km 11:20 5:39 9/26/2012 Run Gold Coast Half Marathon Race 2.0 km 11:44 5:51 9/17/2012 Run Gold Coast Half Marathon Race 2.0 km 11:48 5:53 11/13/2007 Run Gladstone Easy 2.0 km 12:00 6:00 11/3/2010 Run Agnes Easy 2.0 km 12:00 6:00 3/21/2013 Run   Default 2.0 km 12:15 6:08 1/27/2013 Run   Default 2.2 km 13:07 6:05 11/20/2007 Run Gladstone Easy 2.5 km 15:00 6:00 2/1/2008 Run Springs Road Easy 2.7 km 15:00 5:34 2/5/2008 Run Gladstone Easy 2.8 km 15:00 5:22 2/20/2008 Run Gladstone Easy 2.7 km 15:00 5:34 12/26/2008 Run Springs Road Easy 2.5 km 15:00 6:00 11/15/2007 Run Agnes Easy 3.0 km 16:00 5:20 2/3/2008 Run Springs Road Easy 2.6 km 16:00 6:10 2/7/2008 Run Gladstone Easy 3.0 km 16:00 5:20 4/29/2012 Run Gladstone 5km Easy 3.0 km 16:01 5:20 4/13/2013 Run   Default 2.5 km 16:21 6:38 7/22/2012 Run Gold Coast Half Marathon Race 3.0 km 16:58 5:39 12/27/2008 Run Springs Road Easy 2.8 km 17:00 6:05 12/30/2008 Run Springs Road Easy 2.8 km 17:01 6:05 4/2/2012 Run Gladstone 5km Easy 3.0 km 17:45 5:54 2/10/2008 Run Springs Road Easy 3.2 km 18:00 5:38 1/30/2009 Run springs Easy 3.0 km 18:00 6:00 2/5/2013 Run   Default 3.0 km 18:09 6:02 11/9/2012 Run Gold Coast Half Marathon Race 3.1 km 18:12 5:55 4/18/2013 Run   Default 3.0 km 18:23 6:08 1/28/2013 Run   Default 3.0 km 18:35 6:12 2/13/2013 Run   Default 3.0 km 18:47 6:15 2/19/2013 Run   Default 3.6 km 18:57 5:16 7/14/2012 Run Gold Coast Half Marathon Race 3.7 km 19:46 5:19 12/31/2008 Run Springs Road Easy 3.3 km 20:00 6:04 1/2/2009 Run Springs Road Easy 3.7 km 20:01 5:25 7/5/2008 Run Springs Road Race 5.0 km 20:20 4:04 7/16/2013 Run   Default 3.2 km 20:54 6:27 4/22/2012 Run Gladstone 5km Easy 3.6 km 20:58 5:54 2/13/2008 Run Springs Road Easy 4.0 km 21:00 5:15 8/22/2008 Run springs Easy 4.0 km 21:00 5:15 9/28/2012 Run Gold Coast Half Marathon Race 3.5 km 21:15 6:05 3/25/2012 Run Gladstone 5km Easy 4.0 km 21:59 5:29 10/12/2008 Run Springs Road Easy 4.0 km 22:00 5:30 7/3/2009 Run Springs Road Easy 3.8 km 22:00 5:48 11/28/2007 Run springs beach Easy 4.0 km 22:14 5:34 10/16/2008 Run Springs Road Easy 4.0 km 22:30 5:38 11/3/2012 Run Gold Coast Half Marathon Race 3.7 km 22:32 6:08 4/21/2013 Run   Default 4.0 km 22:44 5:41 4/19/2013 Run   Default 4.0 km 22:57 5:44 3/31/2013 Run   Default 3.1 km 23:05 7:30 7/8/2012 Run Gold Coast Half Marathon Race 4.5 km 23:08 5:12 12/28/2011 Run Agnes Easy 4.0 km 23:16 5:49 1/1/2012 Run Agnes Easy 4.2 km 23:20 5:35 10/11/2012 Run Gold Coast Half Marathon Race 4.0 km 23:25 5:51 12/12/2012 Run   Default 4.0 km 23:25 5:51 2/2/2012 Run Gladstone 5km Easy 4.0 km 23:33 5:54 5/1/2012 Run Gladstone 5km Easy 4.0 km 23:48 5:56 5/3/2013 Run   Default 4.2 km 23:54 5:44 8/13/2013 Run   Default 4.0 km 23:55 5:58 5/5/2012 Run Gladstone 5km Easy 4.0 km 23:55 5:58 10/4/2012 Run Gold Coast Half Marathon Race 4.0 km 23:58 5:59 12/31/2012 Run   Default 5.0 km 24:29 4:54 3/22/2013 Run   Default 4.0 km 24:34 6:08 8/6/2007 Run my hill Hill 4.0 km 25:00 6:15 11/22/2007 Run springs beach Easy 4.5 km 25:00 5:34 2/17/2008 Run Springs Road Easy 4.7 km 25:00 5:20 4/17/2009 Run Brisbane Easy 4.5 km 25:00 5:34 2/23/2012 Run Gladstone 5km Easy 5.0 km 25:13 5:02 6/10/2013 Run   Default 4.2 km 25:42 6:11 2/25/2009 Run springs Easy 4.6 km 25:50 5:37 2/15/2008 Run Springs Road Easy 4.8 km 26:00 5:25 5/11/2008 Run Springs Road Easy 4.9 km 26:00 5:19 12/15/2012 Run   Default 5.0 km 26:09 5:14 5/2/2012 Run Gladstone 5km Easy 4.3 km 26:21 6:08 3/27/2013 Run   Default 4.0 km 26:46 6:41 6/14/2007 Run with selkie Tempo 6.0 km 27:00 4:30 11/29/2007 Run springs beach Easy 5.0 km 27:00 5:24 11/15/2008 Run Springs Road Easy 5.0 km 27:00 5:24 3/18/2008 Run Gladstone Easy 5.2 km 27:10 5:14 1/4/2009 Run Springs Road Easy 5.0 km 27:10 5:26 12/22/2012 Run   Default 5.0 km 27:12 5:26 2/13/2012 Run Gladstone 5km Easy 5.0 km 27:13 5:27 5/24/2012 Run Gladstone 5km Easy 5.0 km 27:16 5:26 2/10/2013 Run   Default 5.0 km 27:20 5:28 6/2/2008 Run Springs Road Tempo 6.0 km 27:20 4:34 10/18/2008 Run Springs Road Easy 5.0 km 27:30 5:30