Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/29/2012 Run Gold Coast Half Marathon Race 2.6 km 1:16:08 29:18 8/19/2012 Run Gold Coast Half Marathon Race 3.3 km 53:49 16:16 4/23/2013 Run   Default 4.0 km 34:17 8:35 3/12/2013 Run   Default 5.1 km 39:10 7:40 3/31/2013 Run   Default 3.1 km 23:05 7:30 1/3/2012 Run Agnes Easy 9.2 km 1:06:10 7:14 4/4/2013 Run   Default 8.9 km 1:03:26 7:10 5/25/2013 Run   Default 4.0 km 28:08 7:01 4/1/2013 Run   Default 5.0 km 34:39 6:56 3/27/2013 Run   Default 4.0 km 26:46 6:41 4/13/2013 Run   Default 2.5 km 16:21 6:38 7/30/2013 Run   Default 7.3 km 48:08 6:37 8/14/2013 Run   Default 10.0 km 1:05:51 6:35 4/30/2013 Run   Default 5.0 km 32:54 6:35 2/2/2013 Run   Default 5.1 km 33:25 6:33 7/29/2007 Run Red Rock loop Long 16.0 km 1:44:00 6:30 2/9/2012 Run Gladstone 5km Easy 5.0 km 32:31 6:30 9/23/2007 Run Whitsunday Great Walk Race 28.7 km 3:06:08 6:30 7/16/2013 Run   Default 3.2 km 20:54 6:27 12/9/2012 Run   Default 6.6 km 42:10 6:25 10/6/2012 Run Gold Coast Half Marathon Race 7.0 km 44:53 6:25 1/12/2009 Run Springs Road Easy 7.2 km 46:00 6:24 3/9/2012 Run Gladstone 5km Easy 8.0 km 51:06 6:24 1/16/2012 Run Agnes Easy 7.0 km 44:38 6:23 11/15/2009 Run 1770 headland Easy 11.0 km 1:10:00 6:22 1/14/2012 Run Agnes Easy 6.5 km 41:26 6:22 5/7/2012 Run Gladstone 5km Easy 5.0 km 31:39 6:19 2/21/2012 Run Gladstone 5km Easy 7.0 km 44:16 6:19 2/17/2012 Run Gladstone 5km Easy 7.1 km 44:59 6:19 7/19/2013 Run   Default 5.0 km 31:32 6:18 12/16/2012 Run   Default 6.5 km 40:55 6:18 4/1/2012 Run Gladstone 5km Easy 1.0 km 6:19 6:16 11/17/2012 Run Gold Coast Half Marathon Race 5.9 km 37:02 6:16 4/10/2012 Run Gladstone 5km Easy 1.0 km 6:20 6:16 7/26/2013 Run   Default 6.0 km 37:33 6:16 8/6/2007 Run my hill Hill 4.0 km 25:00 6:15 2/13/2013 Run   Default 3.0 km 18:47 6:15 5/4/2012 Run Gladstone 5km Easy 5.0 km 31:15 6:15 4/12/2013 Run   Default 7.0 km 43:29 6:13 1/3/2009 Run Springs Road Easy 5.0 km 31:00 6:12 3/18/2008 Run Gladstone Easy 350.0 m 2:10 6:12 1/28/2013 Run   Default 3.0 km 18:35 6:12 2/17/2013 Run   Default 4.5 km 27:52 6:11 6/10/2013 Run   Default 4.2 km 25:42 6:11 7/23/2013 Run   Default 5.7 km 34:51 6:11 2/3/2008 Run Springs Road Easy 2.6 km 16:00 6:10 5/18/2013 Run   Default 6.2 km 38:07 6:09 8/8/2013 Run   Default 5.0 km 30:43 6:08 3/22/2013 Run   Default 4.0 km 24:34 6:08 4/28/2013 Run   Default 7.0 km 42:57 6:08 5/2/2012 Run Gladstone 5km Easy 4.3 km 26:21 6:08 11/3/2012 Run Gold Coast Half Marathon Race 3.7 km 22:32 6:08 4/18/2013 Run   Default 3.0 km 18:23 6:08 3/21/2013 Run   Default 2.0 km 12:15 6:08 6/13/2013 Run   Default 5.0 km 30:35 6:07 6/2/2007 Run springs Long 17.2 km 1:45:00 6:07 8/15/2007 Run fitness trail Hill 6.8 km 41:30 6:07 1/8/2012 Run Agnes Easy 5.8 km 35:24 6:07 8/11/2013 Run   Default 9.8 km 59:41 6:06 12/1/2009 Run 1770 headland Easy 11.5 km 1:10:00 6:06 5/26/2013 Run   Default 10.0 km 1:00:53 6:05 12/30/2008 Run Springs Road Easy 2.8 km 17:01 6:05 9/28/2012 Run Gold Coast Half Marathon Race 3.5 km 21:15 6:05 10/18/2009 Run Low tide beach run Easy 5.6 km 34:00 6:05 12/27/2008 Run Springs Road Easy 2.8 km 17:00 6:05 1/27/2013 Run   Default 2.2 km 13:07 6:05 5/23/2013 Run   Default 6.0 km 36:29 6:05 12/31/2008 Run Springs Road Easy 3.3 km 20:00 6:04 3/13/2013 Run   Default 5.3 km 31:59 6:04 2/5/2013 Run   Default 3.0 km 18:09 6:02 8/2/2013 Run   Default 10.3 km 1:02:11 6:02 5/21/2013 Run   Default 12.0 km 1:12:25 6:03 5/9/2013 Run   Default 5.0 km 30:10 6:02 12/23/2012 Run   Default 5.0 km 30:06 6:01 11/11/2012 Run Gold Coast Half Marathon Race 5.0 km 30:11 6:01 11/3/2010 Run Agnes Easy 2.0 km 12:00 6:00 11/24/2009 Run Low tide beach run Easy 9.0 km 54:00 6:00 11/13/2009 Run Agnes Easy 6.0 km 36:00 6:00 11/9/2009 Run Sydney Easy 5.5 km 33:00 6:00 4/21/2009 Run Gladstone Easy 5.0 km 30:00 6:00 4/20/2009 Run Brisbane Easy 5.0 km 30:00 6:00 4/6/2009 Run springs Easy 5.0 km 30:00 6:00 4/4/2009 Run springs Easy 5.0 km 30:00 6:00 1/30/2009 Run springs Easy 3.0 km 18:00 6:00 12/26/2008 Run Springs Road Easy 2.5 km 15:00 6:00 10/28/2008 Run Gladstone Easy 5.5 km 33:00 6:00 7/27/2008 Run Random Route Easy 1.0 km 6:00 6:00 11/20/2007 Run Gladstone Easy 2.5 km 15:00 6:00 11/13/2007 Run Gladstone Easy 2.0 km 12:00 6:00 10/17/2007 Run Botanical gardens Hill 8.0 km 48:00 6:00 8/11/2007 Run Red Rock loop Long 16.0 km 1:36:00 6:00 6/23/2007 Run springs beach Easy 5.0 km 30:00 6:00 6/20/2007 Run Gladstone Easy 5.0 km 30:00 6:00 5/28/2007 Run the hill run Hill 10.0 km 1:00:00 6:00 10/4/2012 Run Gold Coast Half Marathon Race 4.0 km 23:58 5:59 5/5/2012 Run Gladstone 5km Easy 4.0 km 23:55 5:58 8/13/2013 Run   Default 4.0 km 23:55 5:58 1/6/2012 Run Agnes Easy 5.0 km 29:48 5:57 3/5/2013 Run   Default 5.4 km 31:52 5:57 5/1/2012 Run Gladstone 5km Easy 4.0 km 23:48 5:56