| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Weights |
|
|
|
|
|
 |
| 6/1/2007 |
Run |
with selkie |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 6/10/2007 |
Run |
with selkie |
Easy |
10.4 km |
57:00 |
5:29 |
|
| 6/18/2007 |
Run |
with selkie |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/20/2007 |
Run |
Gladstone |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/22/2007 |
Run |
with selkie |
Easy |
10.4 km |
53:00 |
5:06 |
|
| 6/23/2007 |
Run |
springs beach |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/27/2007 |
Run |
Gladstone |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/29/2007 |
Run |
springs |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/2/2007 |
Run |
with selkie |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 7/12/2007 |
Run |
with selkie |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/16/2007 |
Run |
with selkie |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 7/30/2007 |
Run |
deep water |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/1/2007 |
Run |
Gladstone |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 8/4/2007 |
Run |
with selkie |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/8/2007 |
Run |
deep water |
Easy |
8.0 km |
42:46 |
5:21 |
|
| 8/26/2007 |
Run |
1770 return |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
| 8/29/2007 |
Run |
fitness trail |
Easy |
6.8 km |
39:16 |
5:47 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
9.5 km |
52:30 |
5:32 |
|
| 9/2/2007 |
Run |
with selkie |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 9/8/2007 |
Run |
deep water |
Easy |
9.0 km |
47:40 |
5:18 |
|
| 9/9/2007 |
Run |
with selkie |
Easy |
7.0 km |
39:30 |
5:39 |
|
| 9/10/2007 |
Run |
with selkie |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 9/12/2007 |
Run |
Gladstone |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 9/15/2007 |
Run |
with selkie |
Easy |
10.4 km |
54:45 |
5:16 |
|
| 9/18/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/19/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 10/3/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 10/4/2007 |
Run |
with selkie |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 10/6/2007 |
Run |
Marina |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 10/13/2007 |
Run |
springs |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 10/14/2007 |
Run |
deep water |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 10/21/2007 |
Run |
deep water |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 11/13/2007 |
Run |
Gladstone |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/15/2007 |
Run |
Agnes |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 11/20/2007 |
Run |
Gladstone |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/21/2007 |
Run |
Gladstone |
Easy |
5.5 km |
31:00 |
5:39 |
|
| 11/22/2007 |
Run |
springs beach |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 11/28/2007 |
Run |
springs beach |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 11/29/2007 |
Run |
springs beach |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/1/2007 |
Run |
springs beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 12/3/2007 |
Run |
springs beach |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 12/7/2007 |
Run |
deep water |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/8/2007 |
Run |
springs beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 12/10/2007 |
Run |
deep water |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 2/1/2008 |
Run |
Springs Road |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 2/3/2008 |
Run |
Springs Road |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 2/5/2008 |
Run |
Gladstone |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 2/7/2008 |
Run |
Gladstone |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 2/10/2008 |
Run |
Springs Road |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 2/13/2008 |
Run |
Springs Road |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 2/15/2008 |
Run |
Springs Road |
Easy |
4.8 km |
26:00 |
5:25 |
|
| 2/17/2008 |
Run |
Springs Road |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 2/20/2008 |
Run |
Gladstone |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 2/22/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 2/24/2008 |
Run |
springs beach |
Easy |
5.8 km |
29:15 |
5:03 |
|
| 2/25/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 3/1/2008 |
Run |
Brisbane |
Easy |
5.8 km |
32:30 |
5:37 |
|
| 3/5/2008 |
Run |
Gladstone |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 3/7/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:10 |
5:02 |
|
| 3/9/2008 |
Run |
deep water |
Easy |
8.0 km |
45:14 |
5:40 |
|
| 3/11/2008 |
Run |
Gladstone |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 3/13/2008 |
Run |
springs beach |
Easy |
6.2 km |
31:30 |
5:05 |
|
| 3/14/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 3/16/2008 |
Run |
Springs Road |
Easy |
10.0 km |
59:16 |
5:56 |
|
| 3/18/2008 |
Run |
Gladstone |
Easy |
350.0 m |
2:10 |
6:12 |
|
| 3/18/2008 |
Run |
Gladstone |
Easy |
5.2 km |
27:10 |
5:14 |
|
| 3/19/2008 |
Run |
Gladstone |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.2 km |
33:28 |
5:24 |
|
| 3/22/2008 |
Run |
Springs Road |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 3/23/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:13 |
5:23 |
|
| 3/26/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:20 |
5:24 |
|
| 3/27/2008 |
Run |
Springs Road |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 3/28/2008 |
Run |
Brisbane |
Easy |
7.7 km |
45:30 |
5:55 |
|
| 3/30/2008 |
Run |
Brisbane |
Easy |
7.7 km |
43:30 |
5:39 |
|
| 4/2/2008 |
Run |
Gladstone |
Easy |
7.0 km |
41:30 |
5:56 |
|
| 4/4/2008 |
Run |
Marina |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 4/6/2008 |
Run |
Springs Road |
Easy |
6.0 km |
29:09 |
4:52 |
|
| 4/9/2008 |
Run |
Gladstone |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 4/11/2008 |
Run |
Springs Road |
Easy |
6.4 km |
31:10 |
4:53 |
|
| 4/12/2008 |
Run |
Mantra Loop |
Easy |
6.2 km |
31:05 |
5:01 |
|
| 4/13/2008 |
Run |
Marina |
Easy |
12.0 km |
1:04:18 |
5:22 |
|
| 4/14/2008 |
Run |
springs beach |
Easy |
6.2 km |
28:57 |
4:41 |
|
| 4/15/2008 |
Run |
Gladstone |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 4/16/2008 |
Run |
Gladstone |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 4/22/2008 |
Run |
Gladstone |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 4/23/2008 |
Run |
Gladstone |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 4/25/2008 |
Run |
deep water |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 4/30/2008 |
Run |
Gladstone |
Easy |
10.2 km |
56:16 |
5:31 |
|
| 5/1/2008 |
Run |
Mantra Loop |
Easy |
10.1 km |
55:30 |
5:30 |
|
| 5/3/2008 |
Run |
deep water |
Easy |
8.4 km |
43:13 |
5:09 |
|
| 5/4/2008 |
Run |
Marina |
Easy |
13.0 km |
1:07:06 |
5:10 |
|
| 5/5/2008 |
Run |
1770 headland |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/8/2008 |
Run |
deep water |
Easy |
8.4 km |
43:34 |
5:12 |
|
| 5/9/2008 |
Run |
1770 headland |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 5/10/2008 |
Run |
1770 return |
Easy |
14.2 km |
1:10:46 |
5:00 |
|
| 5/11/2008 |
Run |
Springs Road |
Easy |
4.9 km |
26:00 |
5:19 |
|
| 5/12/2008 |
Run |
1770 return |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/14/2008 |
Run |
Gladstone |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 5/17/2008 |
Run |
Marina |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
|