| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2008 |
Run |
Gladstone |
Easy |
5.2 km |
27:10 |
5:14 |
 |
| 10/4/2007 |
Run |
with selkie |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 7/23/2007 |
Run |
1770 headland |
Long |
18.3 km |
1:35:49 |
5:15 |
|
| 3/24/2012 |
Run |
Gladstone 5km |
Easy |
23.0 km |
2:00:30 |
5:15 |
|
| 6/22/2008 |
Run |
Bagarra to Burnett Heads |
Long |
20.3 km |
1:46:30 |
5:15 |
|
| 8/23/2012 |
Run |
Gold Coast Half Marathon |
Race |
1.4 km |
7:12 |
5:16 |
|
| 7/30/2007 |
Run |
deep water |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/4/2007 |
Run |
with selkie |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/13/2008 |
Run |
Springs Road |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 5/12/2008 |
Run |
1770 return |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 8/22/2008 |
Run |
springs |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 9/15/2007 |
Run |
with selkie |
Easy |
10.4 km |
54:45 |
5:16 |
|
| 6/3/2012 |
Run |
Gladstone 5km |
Easy |
7.0 km |
36:55 |
5:16 |
|
| 6/8/2012 |
Run |
Gladstone 5km |
Easy |
6.0 km |
31:39 |
5:16 |
|
| 6/4/2008 |
Run |
Marina |
Easy |
12.2 km |
1:04:15 |
5:16 |
|
| 9/21/2012 |
Run |
Gold Coast Half Marathon |
Race |
1.6 km |
8:12 |
5:16 |
|
| 2/19/2013 |
Run |
|
Default |
3.6 km |
18:57 |
5:16 |
|
| 11/4/2009 |
Run |
Sydney |
Easy |
11.0 km |
58:00 |
5:17 |
|
| 7/26/2007 |
Run |
the hill run |
Hill |
7.6 km |
40:05 |
5:17 |
|
| 8/31/2008 |
Run |
1770 headland |
Long Easy |
18.0 km |
1:35:00 |
5:17 |
|
| 4/15/2008 |
Run |
Gladstone |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 4/22/2008 |
Run |
Gladstone |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 9/10/2008 |
Run |
Gladstone |
Easy |
12.0 km |
1:03:30 |
5:18 |
|
| 9/12/2007 |
Run |
Gladstone |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 9/8/2007 |
Run |
deep water |
Easy |
9.0 km |
47:40 |
5:18 |
|
| 10/13/2007 |
Run |
springs |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 5/9/2008 |
Run |
1770 headland |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 7/20/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:19:30 |
5:18 |
|
| 11/6/2009 |
Run |
Sydney |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 5/11/2008 |
Run |
Springs Road |
Easy |
4.9 km |
26:00 |
5:19 |
|
| 7/2/2008 |
Run |
Gladstone |
Long Easy |
22.4 km |
1:58:40 |
5:19 |
|
| 7/14/2012 |
Run |
Gold Coast Half Marathon |
Race |
3.7 km |
19:46 |
5:19 |
|
| 8/27/2008 |
Run |
Gladstone Hilly 16 |
Hill |
16.0 km |
1:25:00 |
5:19 |
|
| 2/17/2008 |
Run |
Springs Road |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 2/14/2009 |
Run |
springs |
Easy |
6.2 km |
33:00 |
5:20 |
|
| 4/29/2012 |
Run |
Gladstone 5km |
Easy |
3.0 km |
16:01 |
5:20 |
|
| 3/10/2013 |
Run |
|
Default |
5.2 km |
27:46 |
5:20 |
|
| 11/15/2007 |
Run |
Agnes |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 12/1/2007 |
Run |
springs beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 12/8/2007 |
Run |
springs beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/7/2008 |
Run |
Gladstone |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 5/14/2008 |
Run |
Gladstone |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 1/11/2009 |
Run |
1770 return |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/16/2009 |
Run |
Marina |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/18/2009 |
Run |
Marina |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 3/22/2012 |
Run |
Gladstone 5km |
Easy |
8.0 km |
42:48 |
5:21 |
|
| 8/8/2007 |
Run |
deep water |
Easy |
8.0 km |
42:46 |
5:21 |
|
| 4/20/2008 |
Run |
1770 headland |
Long |
12.8 km |
1:08:28 |
5:21 |
|
| 7/27/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:20:20 |
5:22 |
|
| 2/5/2008 |
Run |
Gladstone |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 4/13/2008 |
Run |
Marina |
Easy |
12.0 km |
1:04:18 |
5:22 |
|
| 6/14/2008 |
Run |
deep water |
Easy |
8.5 km |
45:30 |
5:22 |
|
| 5/28/2008 |
Run |
springs |
Easy |
10.4 km |
55:45 |
5:22 |
|
| 10/6/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:10 |
5:22 |
|
| 11/8/2009 |
Run |
Sydney |
Easy |
11.0 km |
59:00 |
5:22 |
|
| 10/8/2009 |
Run |
Captain Cook beach run |
Easy |
13.1 km |
1:10:00 |
5:22 |
|
| 4/4/2008 |
Run |
Marina |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 3/23/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:13 |
5:23 |
|
| 9/10/2007 |
Run |
with selkie |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 10/14/2007 |
Run |
deep water |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 6/10/2008 |
Run |
Gladstone |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 7/16/2008 |
Run |
Gladstone |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 10/31/2009 |
Run |
Springs Road |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 7/30/2008 |
Run |
1770 headland |
Long Easy |
22.5 km |
2:01:00 |
5:23 |
|
| 10/16/2007 |
Run |
Gladstone |
Interval |
6.5 km |
35:00 |
5:24 |
|
| 3/26/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:20 |
5:24 |
|
| 10/1/2008 |
Run |
Gladstone |
Easy |
8.0 km |
43:09 |
5:24 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.2 km |
33:28 |
5:24 |
|
| 11/29/2007 |
Run |
springs beach |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 4/9/2008 |
Run |
Gladstone |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 6/15/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:21:00 |
5:24 |
|
| 11/15/2008 |
Run |
Springs Road |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/27/2011 |
Run |
Agnes |
Easy |
5.3 km |
28:22 |
5:25 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.1 km |
32:59 |
5:25 |
|
| 1/2/2009 |
Run |
Springs Road |
Easy |
3.7 km |
20:01 |
5:25 |
|
| 8/22/2007 |
Run |
fitness trail |
Hill |
6.7 km |
36:15 |
5:25 |
|
| 7/16/2007 |
Run |
with selkie |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 2/15/2008 |
Run |
Springs Road |
Easy |
4.8 km |
26:00 |
5:25 |
|
| 8/20/2008 |
Run |
Gladstone Hilly 16 |
Hill |
16.0 km |
1:26:40 |
5:25 |
|
| 9/6/2008 |
Run |
Selkie springs run |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 5/24/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
27:16 |
5:26 |
|
| 4/16/2008 |
Run |
Gladstone |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 8/13/2008 |
Run |
Gladstone |
Hill |
14.0 km |
1:16:00 |
5:26 |
|
| 12/22/2012 |
Run |
|
Default |
5.0 km |
27:12 |
5:26 |
|
| 2/27/2008 |
Run |
Gladstone |
Hill |
5.8 km |
31:30 |
5:26 |
|
| 1/4/2009 |
Run |
Springs Road |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 2/13/2012 |
Run |
Gladstone 5km |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 11/1/2009 |
Run |
Springs Road |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 10/9/2007 |
Run |
Gladstone |
Interval |
5.7 km |
31:00 |
5:27 |
|
| 11/3/2009 |
Run |
Sydney |
Easy |
11.0 km |
59:50 |
5:27 |
|
| 8/19/2008 |
Run |
Gladstone |
Hill Repeats |
6.0 km |
32:40 |
5:27 |
|
| 9/18/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/19/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 10/3/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 7/1/2008 |
Run |
Gladstone Hilly 16 |
Easy |
12.0 km |
1:05:30 |
5:28 |
|
| 2/10/2013 |
Run |
|
Default |
5.0 km |
27:20 |
5:28 |
|
| 9/16/2007 |
Run |
the hill run |
Hill |
7.4 km |
40:24 |
5:28 |
|
| 5/8/2012 |
Run |
Gladstone 5km |
Easy |
|
0:14 |
5:46 |
|
|