Notes
Planned:
3 x 1 mile @ 5:25-5:30 with 8 mini-rest @ 6:25-6:30 pace
Mile 1: 5:10
8:00 @ 6:24 pace
Mile 2: 5:17
8:00 @ 6:25 pace
Mile 3: 5:16
Training Plan Entry
Interval
11 mi
4 mile warm up
3 x Mile @ 5:25-5:30 pace
8:00 min running "rest" @ 6:15-6:20 pace
1+ mile cool down to get to 11 miles total