Notes
Long run workout: Run 5, 9 @ MP, 1 mile cool down
First 5--37:17
9 @ MP--6:08, 5:48, 5:52, 5:43 (downhill) 5:58, 6:12, 6:14, 6:12, 6:15
CD--9:36
1 x Highcliff upper 10, 1 x State Park Road 4 then 1 mile cool down.
Miles 6 and 7 of MP was into a pretty stiff wind. This one was pretty intense.