| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
33:36 |
6:44 |
 |
| 1/8/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 1/10/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 1/11/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 1/13/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 1/13/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
|
|
|
| 1/14/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 1/16/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 1/17/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 1/18/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/19/2014 |
Run |
YMCA (Indoor) |
Long |
9.0 mi |
1:00:28 |
6:44 |
|
| 1/20/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 1/21/2014 |
Run |
YMCA (Indoor) |
Tempo |
3.0 mi |
17:02 |
5:41 |
|
| 1/22/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 1/24/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 1/25/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 1/26/2014 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:06:11 |
6:38 |
|
| 1/27/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 1/31/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 2/1/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 2/3/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/4/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 2/5/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 2/7/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 2/8/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 2/9/2014 |
Run |
YMCA (Indoor) |
Long |
9.0 mi |
1:02:56 |
7:00 |
|
| 2/11/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 2/12/2014 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
22:38 |
7:33 |
|
| 2/12/2014 |
Run |
YMCA (Indoor) |
Tempo |
3.0 mi |
17:16 |
5:46 |
|
| 2/13/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:07 |
6:42 |
|
| 2/14/2014 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 2/15/2014 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
56:58 |
7:08 |
|
| 2/17/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 2/19/2014 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:34 |
5:54 |
|
| 2/19/2014 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:55 |
7:44 |
|
| 2/20/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 2/21/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 2/22/2014 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:32 |
6:57 |
|
| 2/22/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 2/24/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 2/25/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 2/26/2014 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:08 |
7:32 |
|
| 2/26/2014 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:22 |
5:51 |
|
| 2/27/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 3/1/2014 |
Run |
YMCA (Indoor) |
Fartlek |
7.0 mi |
41:55 |
6:00 |
|
| 3/1/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 3/2/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 3/3/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/5/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 3/17/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 3/24/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/25/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 3/26/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 4/1/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 4/3/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 10/23/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:57 |
6:30 |
|
| 10/28/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 10/30/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 11/1/2014 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
49:32 |
7:05 |
|
| 11/4/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 11/5/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 11/6/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 11/7/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 11/8/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:59 |
6:45 |
|
| 11/10/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 11/12/2014 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 11/13/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:20 |
7:04 |
|
|