| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:05 |
7:31 |
 |
| 7/26/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 8/3/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 8/29/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 11/7/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 6/27/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 7/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 8/20/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 8/7/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 9/8/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:01:04 |
6:48 |
|
| 5/18/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 7/25/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 8/29/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 10/26/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 8/23/2015 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
1:01:11 |
7:39 |
|
| 6/10/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
1:01:17 |
7:40 |
|
| 8/15/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 8/17/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 7/26/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 8/30/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 8/27/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 8/9/2015 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
1:02:16 |
7:47 |
|
| 8/23/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 7/13/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 9/4/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 9/6/2015 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
1:04:04 |
8:01 |
|
| 6/19/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 7/25/2013 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:04:13 |
7:09 |
|
| 7/11/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 9/13/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 6/4/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 8/10/2012 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 6/26/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:06:41 |
7:25 |
|
| 8/22/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:07:43 |
7:32 |
|
| 8/11/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:09:34 |
7:44 |
|
| 10/25/2015 |
Run |
Highcliff Upper 8 |
Long |
10.0 mi |
1:16:57 |
7:42 |
|
| 4/22/2012 |
Run |
Highcliff Upper 8 |
Long |
12.0 mi |
1:23:51 |
7:00 |
|
| 4/21/2013 |
Run |
Highcliff Upper 8 |
Long |
14.0 mi |
1:36:51 |
6:56 |
|
|