| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/5/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
47:24 |
7:54 |
 |
| 5/15/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 10/4/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 9/19/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 9/6/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 9/1/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 8/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
|
|
|
| 7/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 7/13/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 10/29/2012 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 10/20/2012 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 3/17/2012 |
Run |
Highcliff Upper 10 |
Tempo |
6.0 mi |
35:32 |
5:56 |
|
| 6/20/2014 |
Run |
Highcliff Upper 10 |
Fartlek |
5.7 mi |
36:42 |
6:30 |
|
| 9/12/2012 |
Run |
Highcliff Upper 10 |
Warmup/Cooldown |
5.5 mi |
42:12 |
7:41 |
|
| 9/20/2013 |
Run |
Highcliff Upper 10 |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 8/26/2014 |
Run |
Highcliff Upper 10 |
Tempo |
1.0 mi |
5:58 |
5:58 |
|
| 9/2/2013 |
Rest Day |
Highcliff Upper 10 |
Default |
|
|
|
|
|