| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2021 |
Run |
|
Easy |
7.0 mi |
52:23 |
7:29 |
 |
| 4/18/2021 |
Run |
|
Easy |
6.0 mi |
54:16 |
9:02 |
|
| 4/22/2021 |
Run |
|
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 4/28/2021 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 5/1/2021 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 7/6/2021 |
Run |
|
Easy |
10.0 mi |
1:27:10 |
8:44 |
|
| 7/9/2021 |
Run |
|
Long w/ steady |
18.0 mi |
2:21:16 |
7:51 |
|
| 7/13/2021 |
Run |
|
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 7/16/2021 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 7/27/2021 |
Run |
|
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 7/30/2021 |
Run |
|
Easy |
8.0 mi |
1:12:06 |
9:01 |
|
| 8/5/2021 |
Run |
|
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 8/8/2021 |
Run |
|
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 8/9/2021 |
Run |
|
Easy |
9.0 mi |
1:33:48 |
10:26 |
|
| 8/31/2021 |
Run |
|
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 9/4/2021 |
Run |
|
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/7/2021 |
Run |
|
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 10/26/2021 |
Run |
|
Easy |
8.0 mi |
1:10:28 |
8:49 |
|
| 10/29/2021 |
Run |
|
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 11/9/2021 |
Run |
|
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 12/6/2021 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 12/14/2021 |
Run |
|
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 12/21/2021 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 12/30/2021 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/8/2022 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 2/9/2022 |
Run |
|
Steady |
9.0 mi |
1:16:47 |
8:32 |
|
| 2/28/2022 |
Run |
|
Progression |
8.0 mi |
58:53 |
7:22 |
|
| 3/7/2022 |
Run |
|
Progression |
6.0 mi |
45:03 |
7:31 |
|
| 3/9/2022 |
Run |
|
Fartlek |
9.0 mi |
1:09:43 |
7:45 |
|
| 3/18/2022 |
Run |
|
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 4/2/2022 |
Run |
|
Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 4/9/2022 |
Run |
|
Easy |
8.0 mi |
1:10:35 |
8:49 |
|
| 4/14/2022 |
Run |
|
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 4/18/2022 |
Run |
|
Hill |
8.0 mi |
1:03:42 |
7:58 |
|
| 4/22/2022 |
Run |
|
Easy |
8.0 mi |
1:04:59 |
8:08 |
|
| 4/25/2022 |
Run |
|
Easy |
6.0 mi |
46:58 |
7:50 |
|
|