Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/28/2022 Run   Progression 8.0 mi 58:53 7:22 4/13/2021 Run   Easy 7.0 mi 52:23 7:29 3/7/2022 Run   Progression 6.0 mi 45:03 7:31 7/27/2021 Run   Easy 8.0 mi 1:00:47 7:36 3/9/2022 Run   Fartlek 9.0 mi 1:09:43 7:45 4/25/2022 Run   Easy 6.0 mi 46:58 7:50 7/9/2021 Run   Long w/ steady 18.0 mi 2:21:16 7:51 9/4/2021 Run   Easy 4.0 mi 31:39 7:55 4/18/2022 Run   Hill 8.0 mi 1:03:42 7:58 11/9/2021 Run   Easy 8.0 mi 1:04:19 8:03 9/7/2021 Run   Easy 8.0 mi 1:04:29 8:04 4/22/2022 Run   Easy 8.0 mi 1:04:59 8:08 12/14/2021 Run   Easy 4.0 mi 32:59 8:14 8/31/2021 Run   Easy 7.0 mi 57:39 8:15 12/21/2021 Run   Easy 5.0 mi 41:38 8:20 4/2/2022 Run   Easy 9.0 mi 1:15:44 8:25 8/8/2021 Run   Easy 7.0 mi 59:09 8:27 5/1/2021 Run   Easy 4.0 mi 33:59 8:30 2/9/2022 Run   Steady 9.0 mi 1:16:47 8:32 7/6/2021 Run   Easy 10.0 mi 1:27:10 8:44 7/16/2021 Run   Easy 4.0 mi 35:13 8:49 10/26/2021 Run   Easy 8.0 mi 1:10:28 8:49 4/9/2022 Run   Easy 8.0 mi 1:10:35 8:49 8/5/2021 Run   Easy 8.0 mi 1:11:16 8:55 7/30/2021 Run   Easy 8.0 mi 1:12:06 9:01 4/18/2021 Run   Easy 6.0 mi 54:16 9:02 12/30/2021 Run   Easy 5.0 mi 45:13 9:03 4/22/2021 Run   Easy 6.0 mi 54:40 9:06 4/28/2021 Run   Easy 4.0 mi 36:33 9:09 7/13/2021 Run   Easy 6.0 mi 55:18 9:13 10/29/2021 Run   Easy 8.0 mi 1:13:46 9:14 4/14/2022 Run   Easy 6.0 mi 55:20 9:14 12/6/2021 Run   Easy 1.0 mi 9:19 9:19 3/18/2022 Run   Easy 6.0 mi 57:04 9:31 1/8/2022 Run   Easy 4.0 mi 38:47 9:42 8/9/2021 Run   Easy 9.0 mi 1:33:48 10:26