| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2022 |
Run |
|
Easy |
5.0 mi |
42:36 |
8:32 |
 |
| 11/25/2022 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 11/22/2022 |
Run |
|
Easy |
10.0 mi |
1:14:41 |
7:28 |
|
| 11/20/2022 |
Run |
|
Long |
14.0 mi |
1:51:15 |
7:58 |
|
| 11/18/2022 |
Run |
|
Interval |
5.0 mi |
36:51 |
7:23 |
|
| 11/14/2022 |
Run |
|
Easy |
8.0 mi |
1:08:56 |
8:38 |
|
| 11/12/2022 |
Run |
|
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 11/10/2022 |
Run |
|
Tempo |
10.0 mi |
1:16:08 |
7:37 |
|
| 11/7/2022 |
Run |
|
Easy |
9.0 mi |
1:16:55 |
8:33 |
|
| 11/5/2022 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 11/2/2022 |
Run |
|
Tempo |
11.0 mi |
1:24:31 |
7:41 |
|
| 10/31/2022 |
Run |
|
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 10/29/2022 |
Run |
|
Easy |
6.2 mi |
1:02:32 |
10:06 |
|
| 10/27/2022 |
Run |
|
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 10/23/2022 |
Run |
|
Long w/ progress |
10.0 mi |
1:12:49 |
7:17 |
|
| 10/21/2022 |
Run |
|
Easy |
6.0 mi |
44:07 |
7:21 |
|
| 10/19/2022 |
Run |
|
Hill |
8.0 mi |
1:03:50 |
7:59 |
|
| 10/16/2022 |
Run |
|
Progression |
8.0 mi |
53:08 |
6:39 |
|
| 10/14/2022 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 10/12/2022 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:22 |
|
| 10/11/2022 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 10/7/2022 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 10/4/2022 |
Run |
|
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 10/2/2022 |
Run |
|
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 9/30/2022 |
Run |
|
Easy |
8.3 mi |
1:01:59 |
7:31 |
|
| 9/27/2022 |
Run |
|
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 9/25/2022 |
Run |
|
Easy |
6.6 mi |
51:31 |
7:49 |
|
| 9/20/2022 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 9/17/2022 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 9/14/2022 |
Run |
|
Fartlek |
2.0 mi |
14:49 |
7:25 |
|
| 9/13/2022 |
Run |
|
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 9/6/2022 |
Run |
|
Easy |
8.0 mi |
1:14:31 |
9:19 |
|
| 9/2/2022 |
Run |
|
Long |
9.0 mi |
1:05:04 |
7:14 |
|
| 8/31/2022 |
Run |
|
Fartlek |
7.0 mi |
55:38 |
7:57 |
|
| 8/28/2022 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 8/24/2022 |
Run |
|
Progression |
6.0 mi |
49:39 |
8:16 |
|
| 8/22/2022 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 8/19/2022 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 8/15/2022 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 8/13/2022 |
Run |
|
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 8/10/2022 |
Run |
|
Interval |
7.0 mi |
1:01:23 |
8:47 |
|
| 8/7/2022 |
Run |
|
Easy |
8.5 mi |
1:15:53 |
8:55 |
|
| 8/3/2022 |
Run |
|
Easy |
6.5 mi |
59:16 |
9:08 |
|
| 7/30/2022 |
Run |
|
Easy |
7.3 mi |
57:50 |
7:59 |
|
| 7/27/2022 |
Run |
|
Easy |
5.3 mi |
41:33 |
7:55 |
|
| 7/23/2022 |
Run |
|
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 7/20/2022 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:19 |
|
| 7/16/2022 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 7/12/2022 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 7/10/2022 |
Run |
|
Easy |
3.0 mi |
32:48 |
10:57 |
|
| 7/6/2022 |
Run |
|
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 6/8/2022 |
Run |
|
Easy |
9.0 mi |
1:14:16 |
8:15 |
|
|