Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/3/2022 |
Run |
|
Easy |
5.0 mi |
42:36 |
8:32 |
|
11/25/2022 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:44 |
|
11/22/2022 |
Run |
|
Easy |
10.0 mi |
1:14:41 |
7:28 |
|
11/20/2022 |
Run |
|
Long |
14.0 mi |
1:51:15 |
7:58 |
|
11/18/2022 |
Run |
|
Interval |
5.0 mi |
36:51 |
7:23 |
|
11/14/2022 |
Run |
|
Easy |
8.0 mi |
1:08:56 |
8:38 |
|
11/12/2022 |
Run |
|
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
11/10/2022 |
Run |
|
Tempo |
10.0 mi |
1:16:08 |
7:37 |
|
11/7/2022 |
Run |
|
Easy |
9.0 mi |
1:16:55 |
8:33 |
|
11/5/2022 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
11/2/2022 |
Run |
|
Tempo |
11.0 mi |
1:24:31 |
7:41 |
|
10/31/2022 |
Run |
|
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
10/29/2022 |
Run |
|
Easy |
6.2 mi |
1:02:32 |
10:06 |
|
10/27/2022 |
Run |
|
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
10/23/2022 |
Run |
|
Long w/ progress |
10.0 mi |
1:12:49 |
7:17 |
|
10/21/2022 |
Run |
|
Easy |
6.0 mi |
44:07 |
7:21 |
|
10/19/2022 |
Run |
|
Hill |
8.0 mi |
1:03:50 |
7:59 |
|
10/16/2022 |
Run |
|
Progression |
8.0 mi |
53:08 |
6:39 |
|
10/14/2022 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:14 |
|
10/12/2022 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:22 |
|
10/11/2022 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:18 |
|
10/7/2022 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
10/4/2022 |
Run |
|
Easy |
7.0 mi |
56:41 |
8:06 |
|
10/2/2022 |
Run |
|
Easy |
6.0 mi |
45:53 |
7:39 |
|
9/30/2022 |
Run |
|
Easy |
8.3 mi |
1:01:59 |
7:31 |
|
9/27/2022 |
Run |
|
Easy |
7.0 mi |
56:55 |
8:08 |
|
9/25/2022 |
Run |
|
Easy |
6.6 mi |
51:31 |
7:49 |
|
9/20/2022 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:34 |
|
9/17/2022 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:59 |
|
9/14/2022 |
Run |
|
Fartlek |
2.0 mi |
14:49 |
7:25 |
|
9/13/2022 |
Run |
|
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
9/6/2022 |
Run |
|
Easy |
8.0 mi |
1:14:31 |
9:19 |
|
9/2/2022 |
Run |
|
Long |
9.0 mi |
1:05:04 |
7:14 |
|
8/31/2022 |
Run |
|
Fartlek |
7.0 mi |
55:38 |
7:57 |
|
8/28/2022 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
8/24/2022 |
Run |
|
Progression |
6.0 mi |
49:39 |
8:16 |
|
8/22/2022 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
8/19/2022 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:37 |
|
8/15/2022 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:50 |
|
8/13/2022 |
Run |
|
Easy |
5.0 mi |
40:26 |
8:06 |
|
8/10/2022 |
Run |
|
Interval |
7.0 mi |
1:01:23 |
8:47 |
|
8/7/2022 |
Run |
|
Easy |
8.5 mi |
1:15:53 |
8:55 |
|
8/3/2022 |
Run |
|
Easy |
6.5 mi |
59:16 |
9:08 |
|
7/30/2022 |
Run |
|
Easy |
7.3 mi |
57:50 |
7:59 |
|
7/27/2022 |
Run |
|
Easy |
5.3 mi |
41:33 |
7:55 |
|
7/23/2022 |
Run |
|
Easy |
6.0 mi |
48:39 |
8:07 |
|
7/20/2022 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:19 |
|
7/16/2022 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:35 |
|
7/12/2022 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:47 |
|
7/10/2022 |
Run |
|
Easy |
3.0 mi |
32:48 |
10:57 |
|
7/6/2022 |
Run |
|
Easy |
2.0 mi |
21:23 |
10:42 |
|
6/8/2022 |
Run |
|
Easy |
9.0 mi |
1:14:16 |
8:15 |
|
|