| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
 |
| 8/20/2012 |
Run |
Audubon Y |
Interval |
3.5 mi |
|
|
|
| 8/28/2012 |
Run |
Audubon Y |
Interval |
3.1 mi |
|
|
|
| 8/29/2012 |
Run |
Betzwood to Pawlings |
Easy |
3.1 mi |
|
|
|
| 8/31/2012 |
Run |
Audubon Y |
Interval |
3.0 mi |
|
|
|
| 9/7/2012 |
Run |
Betzwood to Pawlings |
Interval |
3.1 mi |
|
|
|
| 9/8/2012 |
Run |
The Pines |
Easy |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 10/28/2012 |
Run |
Phoenixville treadmill |
Interval |
4.0 mi |
|
|
|
| 11/7/2012 |
Run |
Audubon Y |
Interval |
3.0 mi |
|
|
|
| 11/10/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 11/26/2012 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 11/26/2012 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 12/8/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 12/22/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 1/5/2013 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 2/27/2013 |
Run |
Phoenixville river trail |
Long |
12.0 mi |
|
|
|
| 3/18/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 4/2/2013 |
Run |
Audubon Y |
Easy |
5.0 mi |
|
|
|
| 4/4/2013 |
Run |
Phoenixville treadmill |
Easy |
6.0 mi |
|
|
|
| 4/8/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 5/3/2013 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
|
|
|
| 5/6/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 5/21/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 6/13/2013 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 6/23/2013 |
Run |
The Pines |
Easy |
4.0 mi |
|
|
|
| 7/8/2013 |
Run |
Scarborough Marriott |
Easy |
3.1 mi |
|
|
|
| 7/14/2013 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 7/18/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 10/1/2013 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 10/8/2013 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 10/16/2013 |
Run |
The Pines |
Hill |
1.0 mi |
|
|
|
| 11/13/2013 |
Run |
Audubon Y |
Easy |
4.0 mi |
|
|
|
| 11/15/2013 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 1/22/2014 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 1/26/2014 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 1/28/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 2/8/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 2/12/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 2/18/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 2/20/2014 |
Run |
Audubon Y |
Easy |
3.1 mi |
|
|
|
| 2/21/2014 |
Run |
Audubon Y |
Easy |
3.1 mi |
|
|
|
| 2/28/2014 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 3/25/2014 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 4/22/2014 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 5/10/2014 |
Run |
Pawlings to Betzwood |
Easy |
6.0 mi |
|
|
|
| 5/18/2014 |
Run |
Wissahickon Park |
Hill |
8.0 mi |
|
|
|
| 5/24/2014 |
Run |
Suckerbrook Park VT |
Hill |
3.2 mi |
|
|
|
| 6/3/2014 |
Run |
The Pines |
Hill |
3.0 mi |
|
|
|
| 7/12/2014 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 7/22/2014 |
Run |
Valley Forge Running Group |
Easy |
5.0 mi |
|
|
|
| 8/19/2014 |
Run |
Corolla Beach, Corolla, NC |
Easy |
4.5 mi |
|
|
|
| 9/3/2014 |
Run |
The Pines |
Hill |
3.0 mi |
|
|
|
| 9/22/2014 |
Run |
Audubon Y |
Easy |
2.5 mi |
|
|
|
| 10/8/2014 |
Run |
The Pines |
Easy |
2.0 mi |
|
|
|
| 10/8/2014 |
Run |
The Pines |
Easy |
2.0 mi |
|
|
|
| 10/11/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 10/26/2014 |
Run |
Pawlings to Betzwood |
Long |
14.0 mi |
|
|
|
| 11/6/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 1/3/2015 |
Run |
Valley Forge Park |
Hill |
9.0 mi |
|
|
|
| 1/18/2015 |
Run |
Wissahickon Park |
Easy |
9.0 mi |
|
|
|
| 1/22/2015 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 2/14/2015 |
Run |
Ardsley Train Stn |
Long |
10.0 mi |
|
|
|
| 2/28/2015 |
Run |
Horsham Library |
Tempo |
7.0 mi |
|
|
|
| 3/2/2015 |
Run |
Audubon Y |
Tempo |
6.0 mi |
|
|
|
| 3/28/2015 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 3/29/2015 |
Run |
The Love Run |
Race |
13.1 mi |
|
|
|
| 4/11/2015 |
Run |
Valley Green |
Long |
10.0 mi |
|
|
|
| 4/28/2015 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 6/10/2015 |
Run |
The Pines and Beyond |
Hill |
1.0 mi |
|
|
|
| 6/25/2015 |
Run |
The Pines |
Hill |
5.0 mi |
|
|
|
| 7/4/2015 |
Run |
Mondouk Park |
Easy |
3.0 mi |
|
|
|
| 7/11/2015 |
Run |
Valley Green |
Easy |
8.0 mi |
|
|
|
| 7/25/2015 |
Run |
Valley Green |
Long |
10.0 mi |
|
|
|
| 8/2/2015 |
Run |
The Pines |
Easy |
3.0 mi |
|
|
|
| 8/15/2015 |
Run |
Towneplace Suites Richmond |
Interval |
2.0 mi |
|
|
|
| 8/18/2015 |
Run |
Avon Beach |
Easy |
4.8 mi |
|
|
|
| 8/29/2015 |
Run |
Valley Green |
Long |
12.0 mi |
|
|
|
| 10/7/2015 |
Run |
The Pines |
Easy |
1.0 mi |
|
|
|
| 11/1/2015 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 11/9/2015 |
Run |
Jacksonville Residence Inn |
Tempo |
3.1 mi |
|
|
|
| 11/11/2015 |
Run |
Disney Dream |
Tempo |
3.0 mi |
|
|
|
| 11/12/2015 |
Run |
Disney Dream |
Tempo |
5.0 mi |
|
|
|
| 12/1/2015 |
Run |
Audubon Y |
Interval |
6.1 mi |
|
|
|
| 12/9/2015 |
Run |
Audubon Y |
Interval |
3.1 mi |
|
|
|
| 12/19/2015 |
Run |
202 Trail |
Easy |
6.0 mi |
|
|
|
| 1/2/2016 |
Run |
Betzwood to Pawlings |
Easy |
3.5 mi |
|
|
|
| 1/13/2016 |
Run |
Phoenixville treadmill |
Interval |
3.1 mi |
|
|
|
| 1/24/2016 |
Run |
The Pines Alternate Route |
Easy |
3.1 mi |
|
|
|
| 1/24/2016 |
Run |
The Pines Alternate Route |
Easy |
3.1 mi |
|
|
|
| 1/24/2016 |
Run |
The Pines Alternate Route |
Easy |
3.1 mi |
|
|
|
| 2/7/2016 |
Run |
Betzwood to Norristown |
Easy |
8.0 mi |
|
|
|
| 2/27/2016 |
Run |
202 Trail |
Easy |
8.0 mi |
|
|
|
| 3/30/2016 |
Run |
202 Trail |
Long |
8.0 mi |
|
|
|
| 4/4/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|
| 4/10/2016 |
Run |
St Gabe's to Collegeville |
Easy |
3.8 mi |
|
|
|
| 4/20/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 4/22/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
|
|
|
| 5/15/2016 |
Run |
Girls on the Run 5K |
Race |
3.1 mi |
|
|
|
| 5/16/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|