| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2015 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
 |
| 2/21/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
| 3/2/2015 |
Run |
Audubon Y |
Tempo |
6.0 mi |
|
|
|
| 3/19/2015 |
Run |
Audubon Y |
Tempo |
6.0 mi |
59:27:00 |
9:54:30 |
|
| 3/23/2015 |
Run |
Audubon Y |
Interval |
3.1 mi |
31:04 |
10:02 |
|
| 3/26/2015 |
Run |
Audubon Y |
Interval |
5.0 mi |
48:54 |
9:47 |
|
| 3/28/2015 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 4/4/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 6/12/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:05 |
9:04 |
|
| 10/3/2015 |
Run |
Audubon Y |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/18/2015 |
Run |
Audubon Y |
Interval |
3.1 mi |
28:13 |
9:07 |
|
| 12/1/2015 |
Run |
Audubon Y |
Interval |
6.1 mi |
|
|
|
| 12/2/2015 |
Run |
Audubon Y |
Interval |
3.1 mi |
28:37 |
9:14 |
|
| 12/9/2015 |
Run |
Audubon Y |
Interval |
3.1 mi |
|
|
|
| 1/25/2016 |
Run |
Audubon Y |
Tempo |
5.0 mi |
46:04 |
9:13 |
|
| 2/3/2016 |
Run |
Audubon Y |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 2/6/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:37 |
8:55 |
|
| 2/13/2016 |
Run |
Audubon Y |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 4/15/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
26:53 |
8:41 |
|
| 4/20/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 5/10/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
26:50 |
8:40 |
|
| 5/23/2016 |
Run |
Audubon Y |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 6/1/2016 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 6/8/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:35 |
8:54 |
|
| 7/27/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:23 |
8:50 |
|
| 9/7/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:57 |
9:01 |
|
| 9/14/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
| 9/19/2016 |
Run |
Audubon Y |
Interval |
5.0 mi |
|
|
|
| 9/21/2016 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 9/28/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:28 |
9:11 |
|
| 10/5/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:28 |
9:11 |
|
| 10/26/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:28 |
9:11 |
|
| 11/2/2016 |
Run |
Audubon Y |
Tempo |
5.0 mi |
45:45 |
9:09 |
|
| 11/9/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:13 |
8:47 |
|
| 11/16/2016 |
Run |
Audubon Y |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 11/30/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:56 |
9:01 |
|
| 12/5/2016 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 12/13/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 12/17/2016 |
Run |
Audubon Y |
Tempo |
1.0 mi |
|
|
|
| 12/21/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:42 |
8:57 |
|
| 1/7/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 1/17/2017 |
Run |
Audubon Y |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 1/25/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:31 |
8:53 |
|
| 2/1/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:58 |
9:02 |
|
| 2/8/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 2/10/2017 |
Run |
Audubon Y |
Long |
6.0 mi |
55:40 |
9:17 |
|
| 2/13/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 2/15/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 2/22/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
27:27 |
9:09 |
|
| 3/11/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 3/13/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 3/18/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
28:28 |
9:30 |
|
| 5/11/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 6/13/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:45 |
9:17 |
|
| 8/1/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:48 |
9:18 |
|
| 8/3/2017 |
Run |
Audubon Y |
Hill |
5.0 mi |
52:57 |
10:36 |
|
| 8/9/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 10/18/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 11/1/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 11/22/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 12/6/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:49 |
9:18 |
|
| 8/18/2015 |
Run |
Avon Beach |
Easy |
4.8 mi |
|
|
|
| 10/19/2019 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
5:12:30 |
11:56 |
|
| 12/27/2020 |
Run |
Bayse, VA |
Hill |
3.0 mi |
|
|
|
| 9/2/2017 |
Run |
Betzwood to Collegeville |
Long |
15.0 mi |
2:38:07 |
10:33 |
|
| 4/26/2018 |
Run |
Betzwood to Collegeville |
Long |
10.0 mi |
1:39:02 |
9:55 |
|
| 5/23/2018 |
Run |
Betzwood to Collegeville |
Tempo |
6.0 mi |
59:50 |
9:59 |
|
| 2/14/2019 |
Run |
Betzwood to Collegeville |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 5/4/2012 |
Run |
Betzwood to Norristown |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 9/16/2012 |
Run |
Betzwood to Norristown |
Interval |
5.3 mi |
52:07 |
9:55 |
|
| 9/23/2012 |
Run |
Betzwood to Norristown |
Easy |
5.5 mi |
53:25 |
9:42 |
|
| 3/23/2013 |
Run |
Betzwood to Norristown |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 2/7/2016 |
Run |
Betzwood to Norristown |
Easy |
8.0 mi |
|
|
|
| 1/13/2018 |
Run |
Betzwood to Norristown |
Tempo |
6.6 mi |
1:02:23 |
9:31 |
|
| 1/25/2018 |
Run |
Betzwood to Norristown |
Tempo |
6.0 mi |
58:13 |
9:43 |
|
| 2/15/2018 |
Run |
Betzwood to Norristown |
Long |
7.0 mi |
1:07:10 |
9:36 |
|
| 11/16/2019 |
Run |
Betzwood to Norristown |
Easy |
7.0 mi |
1:15:22 |
10:46 |
|
| 7/11/2022 |
Run |
Betzwood to Norristown |
Hill |
5.0 mi |
53:35 |
10:43 |
|
| 6/22/2023 |
Run |
Betzwood to Norristown |
Easy |
3.0 mi |
|
|
|
| 6/25/2023 |
Run |
Betzwood to Norristown |
Easy |
5.0 mi |
|
|
|
| 9/20/2023 |
Run |
Betzwood to Norristown |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 10/7/2023 |
Run |
Betzwood to Norristown |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 6/10/2012 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 8/29/2012 |
Run |
Betzwood to Pawlings |
Easy |
3.1 mi |
|
|
|
| 9/7/2012 |
Run |
Betzwood to Pawlings |
Interval |
3.1 mi |
|
|
|
| 9/9/2013 |
Run |
Betzwood to Pawlings |
Tempo |
4.0 mi |
38:52 |
9:43 |
|
| 6/28/2014 |
Run |
Betzwood to Pawlings |
Long |
13.1 mi |
2:19:00 |
10:37 |
|
| 7/12/2014 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 9/1/2014 |
Run |
Betzwood to Pawlings |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/2/2016 |
Run |
Betzwood to Pawlings |
Easy |
3.5 mi |
|
|
|
| 7/16/2016 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 3/25/2017 |
Run |
Betzwood to Pawlings |
Long |
8.8 mi |
|
|
|
| 4/5/2017 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 4/19/2017 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 4/23/2017 |
Run |
Betzwood to Pawlings |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 6/7/2017 |
Run |
Betzwood to Pawlings |
Hill |
4.0 mi |
|
|
|
| 9/21/2017 |
Run |
Betzwood to Pawlings |
Long |
8.0 mi |
1:20:38 |
10:05 |
|
| 10/12/2017 |
Run |
Betzwood to Pawlings |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 10/19/2017 |
Run |
Betzwood to Pawlings |
Easy |
8.0 mi |
1:23:54 |
10:30 |
|
| 1/11/2018 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:02:33 |
10:25 |
|
|