| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2018 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:02:33 |
10:25 |
 |
| 2/28/2018 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 3/14/2018 |
Run |
Betzwood to Pawlings |
Tempo |
6.0 mi |
59:54 |
9:59 |
|
| 4/12/2018 |
Run |
Betzwood to Pawlings |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/16/2018 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 5/30/2018 |
Run |
Betzwood to Pawlings |
Tempo |
5.0 mi |
48:45 |
9:45 |
|
| 9/3/2018 |
Run |
Betzwood to Pawlings |
Hill |
5.0 mi |
49:46 |
9:58 |
|
| 10/26/2018 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 1/9/2019 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:02:31 |
10:26 |
|
| 1/23/2019 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 5/15/2021 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 12/4/2021 |
Run |
Betzwood to Pawlings |
Easy |
5.6 mi |
58:20 |
10:30 |
|
| 9/5/2022 |
Run |
Betzwood to Pawlings |
Easy |
5.0 mi |
|
|
|
| 12/17/2022 |
Run |
Betzwood to Pawlings |
Easy |
4.5 mi |
45:23 |
10:11 |
|
| 12/23/2022 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 3/31/2023 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 5/4/2023 |
Run |
Betzwood to Pawlings |
Tempo |
5.0 mi |
|
|
|
| 5/12/2012 |
Run |
Betzwood to Port Providence |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/18/2012 |
Run |
Betzwood to Port Providence |
Interval |
3.0 mi |
30:23 |
10:08 |
|
| 7/21/2012 |
Run |
Betzwood to Port Providence |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 8/1/2012 |
Run |
Betzwood to Port Providence |
Interval |
3.1 mi |
29:55 |
9:40 |
|
| 7/7/2017 |
Run |
Betzwood to Port Providence |
Easy |
2.0 mi |
|
|
|
| 6/6/2015 |
Run |
Betzwood to Valley Forge Park |
Hill |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/25/2017 |
Run |
Betzwood to Valley Forge Park |
Hill |
8.0 mi |
|
|
|
| 9/28/2017 |
Run |
Betzwood to Valley Forge Park |
Long |
9.0 mi |
1:35:07 |
10:35 |
|
| 2/16/2019 |
Run |
Betzwood to Valley Forge Park |
Hill |
8.0 mi |
1:22:36 |
10:20 |
|
| 7/4/2019 |
Run |
Betzwood to Valley Forge Park |
Hill |
7.0 mi |
|
|
|
| 9/5/2019 |
Run |
Betzwood to Valley Forge Park |
Hill |
8.0 mi |
1:26:11 |
10:47 |
|
| 10/2/2019 |
Run |
Betzwood to Valley Forge Park |
Hill |
8.0 mi |
1:22:55 |
10:22 |
|
| 10/10/2019 |
Run |
Betzwood to Valley Forge Park |
Hill |
6.0 mi |
1:01:40 |
10:17 |
|
| 10/28/2019 |
Run |
Betzwood to Valley Forge Park |
Hill |
6.0 mi |
1:01:14 |
10:13 |
|
| 2/3/2020 |
Run |
Betzwood to Valley Forge Park |
Hill |
6.0 mi |
1:02:39 |
10:27 |
|
| 2/16/2020 |
Run |
Betzwood to Valley Forge Park |
Hill |
6.0 mi |
1:04:20 |
10:44 |
|
| 9/19/2020 |
Run |
Betzwood to Valley Forge Park |
Hill |
5.5 mi |
57:26 |
10:27 |
|
| 7/16/2023 |
Run |
Blobfest 10K |
Race |
6.2 mi |
1:07:36 |
10:52 |
|
| 4/27/2019 |
Run |
Born To Run |
Easy |
6.3 mi |
1:05:02 |
10:25 |
|
| 1/1/2022 |
Run |
Boston |
Easy |
3.1 mi |
|
|
|
| 5/6/2018 |
Run |
Broad Street Run |
Race |
10.1 mi |
1:34:45 |
9:25 |
|
| 7/11/2021 |
Run |
bRUNch |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 7/25/2021 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
| 10/17/2021 |
Run |
bRUNch |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 10/24/2021 |
Run |
bRUNch |
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 10/31/2021 |
Run |
bRUNch |
Tempo |
3.1 mi |
37:36 |
12:08 |
|
| 11/14/2021 |
Run |
bRUNch |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 12/19/2021 |
Run |
bRUNch |
Easy |
4.8 mi |
50:32 |
10:37 |
|
| 1/9/2022 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 2/6/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 2/16/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 3/27/2022 |
Run |
bRUNch |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 5/22/2022 |
Run |
bRUNch |
Tempo |
4.0 mi |
|
|
|
| 5/29/2022 |
Run |
bRUNch |
Long |
8.0 mi |
|
|
|
| 8/7/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
| 8/28/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 9/4/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
| 9/18/2022 |
Run |
bRUNch |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/22/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 1/29/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
| 2/12/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
| 3/5/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 3/11/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 3/19/2023 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
| 3/26/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
| 4/2/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 4/16/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 5/7/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
56:28 |
11:18 |
|
| 5/28/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
| 6/4/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 6/10/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
1:05:18 |
10:49 |
|
| 7/9/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
| 7/23/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
57:04 |
11:25 |
|
| 7/30/2023 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
| 8/20/2023 |
Run |
bRUNch |
Easy |
4.8 mi |
|
|
|
| 8/27/2023 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
| 9/17/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 10/8/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
57:22 |
11:29 |
|
| 10/15/2023 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
| 10/29/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 11/12/2023 |
Run |
bRUNch |
Hill |
5.0 mi |
55:11 |
11:03 |
|
| 12/10/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 12/24/2023 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
| 2/4/2024 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
| 2/11/2024 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 2/18/2024 |
Run |
bRUNch |
Hill |
5.0 mi |
55:52 |
11:11 |
|
| 3/3/2024 |
Run |
bRUNch |
Interval |
5.0 mi |
|
|
|
| 3/24/2024 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 3/31/2024 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 4/7/2024 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
| 6/2/2024 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
| 6/9/2024 |
Run |
bRUNch |
Interval |
5.0 mi |
|
|
|
| 11/17/2013 |
Run |
Bucks County Marathon |
Race |
26.2 mi |
4:58:00 |
11:23 |
|
| 6/1/2024 |
Run |
Central Perkiomen Valley Park |
Hill |
4.0 mi |
|
|
|
| 11/12/2018 |
Run |
Charlottesville Hyatt |
Tempo |
5.0 mi |
|
|
|
| 11/14/2018 |
Run |
Charlottesville Hyatt |
Easy |
3.0 mi |
|
|
|
| 12/22/2018 |
Run |
Chestnut Hill |
Long |
7.5 mi |
1:19:42 |
10:38 |
|
| 3/16/2019 |
Run |
Chestnut Hill |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/29/2016 |
Run |
Chestnut Hill Night Run |
Easy |
2.5 mi |
|
|
|
| 9/1/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 9/8/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 9/22/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 9/29/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|