Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/5/2017 Run
New York City Marathon
Race 26.5 mi 5:32:22 12:34
10/19/2019 Run
Baltimore Marathon
Race 26.2 mi 5:12:30 11:56
11/23/2014 Run
Philadelphia Marathon
Race 26.2 mi 5:33:04 12:43
11/17/2013 Run
Bucks County Marathon
Race 26.2 mi 4:58:00 11:23
5/19/2013 Run
Pocono Marathon
Race 26.2 mi 5:27:00 12:29
9/27/2019 Run
St. Gabe's to the Art Museum
Long 22.0 mi 4:04:29 11:07
10/14/2017 Run
Delaware Canal Towpath
Long 22.0 mi 4:00:37 10:57
11/2/2014 Run
St Gabe's to Collegeville
Long 20.0 mi 3:33:00 10:39
10/26/2013 Run
Port Providence to Collegeville
Long 20.0 mi 3:30:00 10:30
4/27/2013 Run
Valley Forge Park
Long 20.0 mi 3:33:00 10:39
9/14/2019 Run
Mondouk Park
Long 18.0 mi 3:13:30 10:45
9/23/2017 Run
Wissahickon Park
Long 18.0 mi 3:14:23 10:48
10/11/2015 Run
LBI 19-miler
Race 18.0 mi 3:15:00 10:50
10/12/2014 Run
St Gabe's to Collegeville
Long 18.0 mi 3:17:00 10:57
10/9/2013 Run
Perk Trail/Oaks
Long 18.0 mi 3:20:00 11:07
4/14/2013 Run
Various
Long 18.0 mi 3:15:00 10:50
9/26/2015 Run
St Gabe's to Betzwood
Long 17.0 mi 2:53:00 10:11
8/31/2019 Run
Art Museum Loop
Long 16.0 mi 2:55:50 11:00
9/16/2017 Run
Wissahickon Park
Long 16.0 mi 2:50:10 10:39
9/19/2015 Run
John James past Betzwood
Long 16.0 mi 2:47:00 10:27
10/1/2014 Run
John James past Betzwood
Long 16.0 mi 2:57:00 11:04
10/5/2013 Run
Home to Collegeville
Long 16.0 mi 2:51:00 10:42
3/29/2013 Run
VF River Trail
Long 16.0 mi 2:50:00 10:38
8/23/2019 Run
Spring Mill
Long 15.0 mi 2:39:27 10:38
9/2/2017 Run
Betzwood to Collegeville
Long 15.0 mi 2:38:07 10:33
9/27/2014 Run
Pawlings to Betzwood
Long 15.0 mi 2:45:00 11:00
9/13/2013 Run
Various
Long 15.0 mi 2:41:00 10:44
3/23/2013 Run
Betzwood to Norristown
Long 15.0 mi 2:40:00 10:40
9/21/2019 Run
Wissahickon Park
Long 14.0 mi 2:24:24 10:19
10/7/2017 Run
Wissahickon Park
Long 14.0 mi 2:26:01 10:26
10/26/2014 Run
Pawlings to Betzwood
Long 14.0 mi    
4/19/2013 Run
Audubon Loop and Beyond
Long 14.0 mi 2:35:00 11:05
10/18/2013 Run
John James to river trail
Long 13.7 mi 2:22:00 10:25
10/1/2011 Run
Hands On House Half Marathon
Race 13.4 mi 2:20:51 10:31
9/13/2014 Run
Diva Half VA
Race 13.3 mi 2:15:38 10:15
6/12/2022 Run
Ithaca Half
Race 13.1 mi 2:19:20 10:39
10/6/2019 Run
Wineglass Half
Race 13.1 mi 2:15:59 10:23
11/17/2018 Run
Philly Half Marathon
Race 13.1 mi 2:07:44 9:46
9/30/2018 Run
OC Half
Race 13.1 mi 2:16:11 10:24
10/1/2017 Run
Octohalf Marathon
Race 13.1 mi 2:11:27 10:03
4/17/2016 Run
MORE Half
Race 13.1 mi 2:06:04 9:38
9/5/2015 Run
Wissahickon Park
Long 13.1 mi 2:15:30 10:21
6/14/2015 Run
The ODDyssey Half 2015
Race 13.1 mi 2:12:00 10:05
3/29/2015 Run
The Love Run
Race 13.1 mi    
6/28/2014 Run
Betzwood to Pawlings
Long 13.1 mi 2:19:00 10:37
9/29/2013 Run
Yonkers Half
Race 13.1 mi 2:13:00 10:10
5/26/2012 Run
2012 ODDyssey Half Marathon
Race 13.1 mi 2:16:51 10:27
5/22/2011 Run
ODDyssey Half Marathon
Race 13.1 mi 2:32:49 11:40
4/23/2012 Run
RUMSPRINGA Half
Race 13.1 mi 2:22:00 10:53
8/9/2019 Run
Spring Mill
Long 13.0 mi 2:12:24 10:12
8/27/2017 Run
Wissahickon Park
Long 13.0 mi 2:14:47 10:23
9/6/2013 Run
Various
Long 13.0 mi 2:18:00 10:37
3/9/2013 Run
Valley Forge Park
Long 13.0 mi 2:17:00 10:33
4/22/2011 Run
Pawlings to Norristown
Long 13.0 mi 2:37:00 12:05
9/7/2019 Run
John James to Betzwood
Long 12.5 mi 2:12:51 10:38
6/4/2022 Run
Peace Valley Park
Long 12.0 mi 2:11:47 10:59
8/3/2019 Run
Spring Mill
Hill 12.0 mi 2:05:19 10:27
11/3/2018 Run
Kelly Drive
Long 12.0 mi 2:02:46 10:14
9/22/2018 Run
Wissahickon Park
Long 12.0 mi 2:02:59 10:15
8/12/2017 Run
Art Museum Loop
Long 12.0 mi 2:04:30 10:23
4/2/2016 Run
St. Gabes to Collegeville
Long 12.0 mi 1:55:00 9:35
3/12/2016 Run
Wissahickon Park
Long 12.0 mi 1:54:00 9:30
8/29/2015 Run
Valley Green
Long 12.0 mi    
8/8/2015 Run
Valley Forge Park
Hill 12.0 mi 2:03:00 10:15
5/30/2015 Run
Pines to Betzwood
Long 12.0 mi 2:06:00 10:30
5/23/2015 Run
Valley Green
Long 12.0 mi 2:00:00 10:00
3/13/2015 Run
John James past Betzwood
Long 12.0 mi 2:06:00 10:30
11/8/2014 Run
The Pines and Beyond
Hill 12.0 mi 2:10:00 10:50
10/20/2014 Run
Pawlings to Betzwood
Long 12.0 mi 2:07:00 10:35
9/4/2014 Run
John James past Betzwood
Long 12.0 mi 2:07:00 10:35
6/14/2014 Run
Home to Norristown
Long 12.0 mi 2:03:00 10:15
11/1/2013 Run
Pawlings to Collegeville
Long 12.0 mi 2:02:00 10:10
8/31/2013 Run
Pawlings to Betzwood
Long 12.0 mi 2:09:00 10:45
5/4/2013 Run
Valley Forge Park
Hill 12.0 mi 2:07:00 10:35
4/6/2013 Run
Pawlings to Betzwood
Long 12.0 mi 2:08:00 10:40
2/27/2013 Run
Phoenixville river trail
Long 12.0 mi    
5/19/2012 Run
Pawlings to Betzwood
Long 12.0 mi 2:04:00 10:20
10/15/2016 Run
Falls Bridge Loop
Hill 11.0 mi 1:47:00 9:44
6/7/2014 Run
Valley Forge Park
Hill 11.0 mi 1:52:00 10:11
4/15/2012 Run
Perk Trail/Oaks
Long 11.0 mi 2:00:02 10:55
9/16/2011 Run
Valley Forge Park
Long 11.0 mi    
10/29/2016 Run
Falls Bridge Loop
Long 10.5 mi    
8/13/2016 Run
Wissahickon Park
Long 10.5 mi    
4/2/2022 Run
Kutztown 10-Miler
Race 10.1 mi 1:50:41 10:59
5/6/2018 Run
Broad Street Run
Race 10.1 mi 1:34:45 9:25
3/29/2014 Run
Kutztown 10-Miler
Race 10.1 mi 1:38:43 9:49
3/31/2012 Run
Kutztown 10-Miler
Race 10.1 mi 1:39:11 9:52
5/21/2022 Run
Conshohocken Stn
Long 10.0 mi 1:43:01 10:19
9/24/2019 Run
John James past Betzwood
Long 10.0 mi 1:45:25 10:33
8/18/2019 Run
Pawlings to Betzwood
Long 10.0 mi 1:43:41 10:23
7/20/2019 Run
Green Ribbon Trail
Long 10.0 mi    
5/6/2019 Run
SRT
Long 10.0 mi 1:45:58 10:36
10/20/2018 Run
Wissahickon Park
Long 10.0 mi 1:40:07 10:01
9/15/2018 Run
Wissahickon Park
Long 10.0 mi 1:46:04 10:37
4/26/2018 Run
Betzwood to Collegeville
Long 10.0 mi 1:39:02 9:55
10/10/2017 Run
Valley Forge Park
Hill 10.0 mi 1:43:57 10:24
9/9/2017 Run
Waynesboro Marriott Gym
Long 10.0 mi 1:42:09 10:13
8/5/2017 Run
North Fork Lodge
Long 10.0 mi 1:42:28 10:15
7/21/2017 Run
Valley Green
Long 10.0 mi 1:43:04 10:19
4/29/2017 Run
Valley Green
Long 10.0 mi 1:40:00 10:00