| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/6/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
55:12:00 |
11:02:24 |
 |
| 10/30/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
55:00:00 |
11:00:00 |
|
| 10/14/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
55:00:00 |
11:00:00 |
|
| 3/19/2015 |
Run |
Audubon Y |
Tempo |
6.0 mi |
59:27:00 |
9:54:30 |
|
| 3/19/2014 |
Run |
The Pines |
Long |
3.1 mi |
30:00:00 |
9:40:39 |
|
| 4/2/2017 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
6:00:00 |
1:00:00 |
|
| 4/10/2011 |
Run |
Valley Forge Park |
Long |
10.0 mi |
2:15:00 |
13:30 |
|
| 2/23/2021 |
Run |
The Pines |
Tempo |
3.1 mi |
41:15 |
13:19 |
|
| 11/23/2014 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
5:33:04 |
12:43 |
|
| 10/15/2011 |
Run |
Old School 5 mi Trail Race |
Race |
5.3 mi |
1:06:23 |
12:39 |
|
| 11/5/2017 |
Run |
New York City Marathon |
Race |
26.5 mi |
5:32:22 |
12:34 |
|
| 9/3/2010 |
Run |
Pawlings to Betzwood |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/19/2013 |
Run |
Pocono Marathon |
Race |
26.2 mi |
5:27:00 |
12:29 |
|
| 2/14/2024 |
Run |
Norristown Farm Park |
Hill |
4.0 mi |
49:30 |
12:23 |
|
| 10/31/2021 |
Run |
bRUNch |
Tempo |
3.1 mi |
37:36 |
12:08 |
|
| 4/22/2011 |
Run |
Pawlings to Norristown |
Long |
13.0 mi |
2:37:00 |
12:05 |
|
| 10/19/2019 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
5:12:30 |
11:56 |
|
| 11/22/2018 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
59:32 |
11:55 |
|
| 5/15/2011 |
Run |
Valley Forge Park |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 2/11/2021 |
Run |
The Pines |
Easy |
3.1 mi |
36:46 |
11:52 |
|
| 10/16/2021 |
Run |
Audubon Loop |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 6/6/2012 |
Run |
Xterra Trail Race, Hickory Run |
Race |
6.3 mi |
1:14:00 |
11:45 |
|
| 1/28/2011 |
Run |
Phoenixville treadmill |
Easy |
5.0 mi |
58:40 |
11:44 |
|
| 3/10/2024 |
Run |
SRG 5-Miler |
Hill |
5.1 mi |
1:00:17 |
11:44 |
|
| 3/24/2018 |
Run |
Ragnar TN |
Hill |
6.7 mi |
1:17:44 |
11:41 |
|
| 10/8/2010 |
Run |
SV treadmill |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 5/22/2011 |
Run |
ODDyssey Half Marathon |
Race |
13.1 mi |
2:32:49 |
11:40 |
|
| 9/10/2011 |
Run |
Valley Forge Park |
Long |
10.0 mi |
1:56:00 |
11:36 |
|
| 6/12/2011 |
Run |
The Pines |
Hill |
3.1 mi |
35:42 |
11:31 |
|
| 10/8/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
57:22 |
11:29 |
|
| 7/23/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
57:04 |
11:25 |
|
| 7/4/2018 |
Run |
Valley Forge Park |
Hill |
5.8 mi |
1:06:16 |
11:25 |
|
| 3/2/2021 |
Run |
The Pines |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 11/17/2013 |
Run |
Bucks County Marathon |
Race |
26.2 mi |
4:58:00 |
11:23 |
|
| 3/27/2022 |
Run |
bRUNch |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 4/22/2023 |
Run |
Norristown Farm Park |
Fartlek |
5.0 mi |
56:46 |
11:22 |
|
| 9/29/2020 |
Run |
Shearwater Hill |
Hill |
3.0 mi |
34:02 |
11:21 |
|
| 6/1/2021 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
45:21 |
11:21 |
|
| 9/20/2023 |
Run |
Betzwood to Norristown |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 3/16/2023 |
Run |
The Pines |
Hill |
3.1 mi |
35:02 |
11:19 |
|
| 7/15/2021 |
Run |
The Pines |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 5/7/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
56:28 |
11:18 |
|
| 11/4/2010 |
Run |
SV treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/2/2019 |
Run |
City Loop |
Easy |
6.1 mi |
1:08:50 |
11:18 |
|
| 2/19/2024 |
Run |
Spring Mill to NTown |
Easy |
6.0 mi |
1:07:40 |
11:17 |
|
| 2/12/2011 |
Run |
Phoenixville treadmill |
Long |
8.0 mi |
1:30:13 |
11:17 |
|
| 1/12/2020 |
Run |
Steel City |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 10/22/2017 |
Run |
Downtown Arlington, VA |
Hill |
5.7 mi |
1:03:41 |
11:17 |
|
| 4/14/2021 |
Run |
The Pines |
Tempo |
3.1 mi |
34:54 |
11:16 |
|
| 4/16/2011 |
Run |
Audubon Y |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 6/29/2022 |
Run |
Norristown Farm Park |
Hill |
4.9 mi |
54:56 |
11:13 |
|
| 12/6/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
56:03 |
11:13 |
|
| 12/3/2023 |
Run |
Audubon Loop |
Hill |
4.0 mi |
44:48 |
11:12 |
|
| 4/9/2023 |
Run |
Lower Perk Valley Park |
Easy |
3.1 mi |
34:43 |
11:12 |
|
| 5/28/2020 |
Run |
John James to Collegeville |
Hill |
4.0 mi |
44:45 |
11:12 |
|
| 1/8/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:53 |
11:11 |
|
| 2/18/2024 |
Run |
bRUNch |
Hill |
5.0 mi |
55:52 |
11:11 |
|
| 10/29/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 7/19/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:52 |
11:11 |
|
| 3/11/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 6/25/2011 |
Run |
VF River Trail |
Tempo |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/5/2020 |
Run |
Mondouk Park |
Easy |
6.0 mi |
1:06:59 |
11:10 |
|
| 3/6/2024 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:47 |
11:10 |
|
| 9/25/2023 |
Run |
Lower Perk Valley Park |
Easy |
6.0 mi |
1:06:54 |
11:09 |
|
| 6/5/2022 |
Run |
Steel City |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 9/27/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:43 |
11:09 |
|
| 6/21/2020 |
Run |
Ocean City |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 3/23/2019 |
Run |
John James to Betzwood |
Easy |
6.5 mi |
1:12:20 |
11:08 |
|
| 12/10/2017 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:06:44 |
11:08 |
|
| 5/6/2011 |
Run |
Pawlings to Port Providence |
Tempo |
5.0 mi |
55:34 |
11:07 |
|
| 9/27/2019 |
Run |
St. Gabe's to the Art Museum |
Long |
22.0 mi |
4:04:29 |
11:07 |
|
| 5/5/2011 |
Run |
Pawlings to Betzwood |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 10/9/2013 |
Run |
Perk Trail/Oaks |
Long |
18.0 mi |
3:20:00 |
11:07 |
|
| 9/13/2017 |
Run |
Norristown Farm Park |
Easy |
8.0 mi |
1:28:50 |
11:07 |
|
| 2/15/2021 |
Run |
The Pines Alternate Route |
Tempo |
4.0 mi |
44:22 |
11:06 |
|
| 4/19/2013 |
Run |
Audubon Loop and Beyond |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 5/26/2020 |
Run |
The Pines |
Hill |
3.1 mi |
34:19 |
11:05 |
|
| 6/13/2011 |
Run |
The Pines |
Hill |
3.1 mi |
34:19 |
11:05 |
|
| 8/29/2017 |
Run |
The Pines |
Hill |
7.0 mi |
1:17:29 |
11:05 |
|
| 8/9/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:19 |
11:04 |
|
| 10/1/2014 |
Run |
John James past Betzwood |
Long |
16.0 mi |
2:57:00 |
11:04 |
|
| 2/24/2024 |
Run |
Valley Forge Park |
Hill |
5.0 mi |
55:17 |
11:04 |
|
| 6/26/2021 |
Run |
The Pines |
Hill |
3.1 mi |
34:16 |
11:04 |
|
| 11/22/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:14 |
11:03 |
|
| 8/10/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:14 |
11:03 |
|
| 11/12/2023 |
Run |
bRUNch |
Hill |
5.0 mi |
55:11 |
11:03 |
|
| 12/10/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 4/25/2020 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:06 |
11:02 |
|
| 9/13/2023 |
Run |
Perk Trail/Oaks |
Hill |
5.0 mi |
55:01 |
11:01 |
|
| 9/27/2014 |
Run |
Pawlings to Betzwood |
Long |
15.0 mi |
2:45:00 |
11:00 |
|
| 7/3/2011 |
Run |
VF River Trail |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/9/2017 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
54:58 |
11:00 |
|
| 9/27/2017 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
54:58 |
11:00 |
|
| 10/18/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
54:57 |
11:00 |
|
| 12/13/2023 |
Run |
Norristown Farm Park |
Hill |
4.9 mi |
53:51 |
11:00 |
|
| 8/31/2019 |
Run |
Art Museum Loop |
Long |
16.0 mi |
2:55:50 |
11:00 |
|
| 5/23/2021 |
Run |
Pawlings to Betzwood |
Tempo |
3.0 mi |
32:58 |
11:00 |
|
| 8/28/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 9/5/2011 |
Run |
Valley Forge Park |
Long |
8.0 mi |
1:27:53 |
11:00 |
|
| 6/19/2017 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:05:54 |
10:59 |
|