Run: Tempo Previous Next

8/22/2007

1:10 PM

4.2 mi

31:45

7:36 mi

Health

84 kg
160 bpm
55 bpm
2451

Weather

14 C

Ratings

8 / 10
4 / 10

Notes

Very blustery wind today. I went down by the river first, in an effort to have the wind behind me going uphill. Didn't really enjoy having the big hill halfway throught the run. Did OK in the end though.

Comments