| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
3.3 mi |
24:28 |
7:28 |
 |
| 6/14/2008 |
Run |
Cholsey - papist way/caps lane |
Fast (for me ;p) |
4.0 mi |
27:41 |
6:56 |
|
| 5/3/2008 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
27:48 |
6:57 |
|
| 6/25/2008 |
Run |
Cholsey - papist way/caps lane |
Fast (for me ;p) |
4.0 mi |
28:03 |
7:01 |
|
| 6/7/2008 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 9/7/2008 |
Run |
Cholsey - papist way/caps lane |
Fast (for me ;p) |
4.0 mi |
28:24 |
7:06 |
|
| 12/15/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
29:02 |
7:16 |
|
| 11/4/2007 |
Run |
Cholsey - papist way/caps lane |
Fast (for me ;p) |
4.0 mi |
29:03 |
7:16 |
|
| 11/18/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
29:19 |
7:20 |
|
| 9/29/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
29:44 |
7:26 |
|
| 12/27/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
29:49 |
7:28 |
|
| 8/8/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
30:23 |
7:36 |
|
| 6/27/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
30:42 |
7:41 |
|
| 6/19/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
30:44 |
7:41 |
|
| 6/25/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
30:52 |
7:43 |
|
| 6/14/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
30:56 |
7:44 |
|
| 6/16/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 5/14/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 6/7/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
32:15 |
8:04 |
|
| 4/9/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 3/25/2007 |
Run |
Cholsey - papist way/caps lane |
Tempo |
3.9 mi |
33:00 |
8:28 |
|