| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2008 |
Run |
Changi - Hotel laps |
Recovery |
1.7 mi |
13:12 |
7:46 |
 |
| 5/19/2008 |
Run |
Changi - Hotel laps |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/17/2008 |
Run |
Changi - Hotel laps |
Tempo |
3.4 mi |
24:34 |
7:14 |
|
| 5/13/2008 |
Run |
Changi - Hotel laps |
Tempo |
3.4 mi |
25:32 |
7:31 |
|
| 5/12/2008 |
Run |
Changi - Hotel laps |
Tempo |
3.4 mi |
24:51 |
7:19 |
|
| 5/11/2008 |
Run |
Changi - Hotel laps |
Trail Finding |
1.3 mi |
10:00 |
7:42 |
|
| 4/25/2008 |
Run |
Changi - Hotel laps |
Tempo |
3.4 mi |
24:44 |
7:17 |
|
| 4/23/2008 |
Run |
Changi - Hotel laps |
Tempo |
3.4 mi |
25:12 |
7:25 |
|
| 4/22/2008 |
Run |
Changi - Hotel laps |
Tempo |
3.4 mi |
24:45 |
7:17 |
|
| 4/18/2008 |
Run |
Changi - Hotel laps |
Tempo |
3.4 mi |
24:19 |
7:10 |
|
| 4/17/2008 |
Run |
Changi - Hotel laps |
Easy |
3.1 mi |
26:49 |
8:36 |
|
| 4/16/2008 |
Run |
Changi - Hotel laps |
Fast (for me ;p) |
3.4 mi |
24:39 |
7:15 |
|
|