Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2013 Run School - 10M - Alba and Back Easy 10.0 mi 1:29:43 8:58 10/13/2013 Run Home - 12M - Loop Through Sand Springs Easy 14.0 mi 2:08:11 9:10 9/20/2013 Run Home - 7 - Left at Dogs, with spur Easy 7.2 mi 1:04:50 9:02 9/14/2013 Run   Easy 2.0 mi 18:20 9:10 9/14/2013 Run   Race 3.0 mi 18:58 6:24 9/14/2013 Run   Easy 2.0 mi 17:46 8:48 5/12/2013 Run Home - 7 - Left at Dogs, with spur Easy 7.3 mi 1:06:31 9:10 4/24/2013 Run Home to 69 & Back (with spur) - 7M Easy 7.3 mi 1:08:55 9:31 4/21/2013 Run Home to 69 & Back (with spur) - 7M Easy 7.3 mi 1:09:01 9:31 4/18/2013 Run Treadmill Easy 7.0 mi 1:10:00 10:00 4/14/2013 Run   Easy 10.1 mi 1:34:52 9:27 4/11/2013 Run   Easy 3.1 mi 29:03 9:32 4/11/2013 Run   Easy 3.0 mi 27:57 9:12 4/9/2013 Run   Easy 3.0 mi 28:39 9:30 4/6/2013 Run   Race 3.2 mi 20:48 6:37 4/4/2013 Run   Easy 9.0 mi 1:25:58 9:32 4/3/2013 Run   Easy 3.0 mi 28:42 9:34 4/1/2013 Run Track Easy 3.0 mi 30:11 9:56 4/1/2013 Run Track Easy 3.1 mi 29:03 9:26 3/31/2013 Run Van Buren 8M - can be extended to 10 Easy 8.0 mi 1:17:38 9:42 3/18/2013 Run School - 7M Interval 7.0 mi 57:28 8:13 3/14/2013 Run Treadmill Easy 6.0 mi 1:00:00 10:00 3/11/2013 Run   Easy 4.9 mi 55:04 11:20 3/10/2013 Run Treadmill Easy 6.0 mi 1:00:00 10:00 3/8/2013 Run School - 7M Easy 9.0 mi 1:31:32 10:10 3/6/2013 Run   Easy 7.4 mi 1:13:30 9:56 3/5/2013 Run   Easy 3.0 mi 29:38 9:51 3/5/2013 Run   Interval 7.3 mi 1:00:51 8:23 3/5/2013 Run   Easy 3.0 mi 28:14 9:23 2/28/2013 Run   Easy 5.0 mi 47:50 9:32 2/25/2013 Run Track Easy 3.0 mi 29:31 9:49 2/25/2013 Run Track Interval 4.1 mi 32:03 7:55 2/25/2013 Run Track Easy 3.1 mi 29:21 9:32 2/24/2013 Run   Easy 7.4 mi 1:11:18 9:39 2/22/2013 Run   Easy 8.0 mi 1:16:41 9:35 2/18/2013 Run Track Easy 2.0 mi 21:03 10:23 2/18/2013 Run Track Interval 4.4 mi 35:58 8:14 2/18/2013 Run Track Easy 2.0 mi 18:59 9:22 2/14/2013 Run   Easy 6.1 mi 58:45 9:43 2/11/2013 Run Track Easy 3.1 mi 30:42 10:02 2/11/2013 Run Track Interval 6.8 mi 59:44 8:45 2/4/2013 Run   Easy 2.5 mi 26:14 10:20 2/4/2013 Run   Interval 5.6 mi 45:52 8:14 2/4/2013 Run   Easy 2.4 mi 23:44 10:01 2/3/2013 Run   Easy 7.1 mi 1:08:18 9:41 2/1/2013 Run   Easy 7.4 mi 1:12:53 9:54 1/14/2013 Run Track Easy 2.1 mi 20:07 9:49 1/14/2013 Run Track Interval 4.3 mi 34:11 8:01 1/14/2013 Run Track Easy 2.1 mi 20:28 10:00 1/13/2013 Run   Easy 6.2 mi 1:01:09 9:52 1/4/2013 Run   Tempo 10.1 mi 1:27:49 8:43