| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/2/2020 |
Run |
|
Easy |
0.6 mi |
12:00 |
20:00 |
 |
| 6/18/2020 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/23/2020 |
Run |
|
Easy |
9.3 mi |
3:06:00 |
20:00 |
|
| 2/12/2017 |
Rest |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/31/2016 |
Run |
|
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 1/1/2021 |
Run |
|
Default |
13.4 mi |
4:27:29 |
19:56 |
|
| 12/29/2013 |
Run |
|
Hill |
13.3 mi |
4:22:28 |
19:45 |
|
| 1/28/2017 |
Run |
|
Hill |
2.0 mi |
39:45 |
19:41 |
|
| 12/13/2020 |
Run |
|
Default |
2.9 mi |
56:28 |
19:41 |
|
| 7/6/2014 |
Run |
|
Hill |
20.4 mi |
6:40:36 |
19:39 |
|
| 10/28/2017 |
Run |
|
Race |
31.6 mi |
10:20:11 |
19:39 |
|
| 4/22/2017 |
Run |
|
Hill |
9.7 mi |
3:10:00 |
19:36 |
|
| 4/4/2014 |
Run |
|
Race |
100.0 mi |
32:38:32 |
19:36 |
|
| 5/27/2017 |
Run |
|
Default |
6.6 mi |
2:08:06 |
19:34 |
|
| 6/1/2020 |
Run |
|
Easy |
2.8 mi |
54:41 |
19:32 |
|
| 5/26/2020 |
Run |
|
Easy |
7.7 mi |
2:29:43 |
19:32 |
|
| 8/9/2020 |
Run |
|
Easy |
8.8 mi |
2:50:42 |
19:31 |
|
| 9/24/2017 |
Run |
|
Easy |
8.7 mi |
2:50:02 |
19:29 |
|
| 8/2/2020 |
Run |
|
Easy |
3.5 mi |
1:08:21 |
19:29 |
|
| 6/22/2020 |
Run |
|
Long |
5.4 mi |
1:45:00 |
19:27 |
|
| 6/5/2013 |
Run |
|
Hill |
12.7 mi |
4:06:27 |
19:25 |
|
| 9/27/2020 |
Run |
|
Default |
7.3 mi |
2:21:22 |
19:22 |
|
| 7/28/2012 |
Run |
|
Default |
27.7 mi |
8:55:50 |
19:21 |
|
| 1/14/2017 |
Run |
|
Race |
3.9 mi |
1:14:49 |
19:20 |
|
| 3/12/2018 |
Run |
|
Hill |
4.0 mi |
1:16:45 |
19:20 |
|
| 7/24/2015 |
Run |
|
Hill |
15.3 mi |
4:54:49 |
19:20 |
|
| 8/5/2016 |
Run |
|
Hill |
14.0 mi |
4:30:19 |
19:19 |
|
| 4/21/2012 |
Run |
|
Default |
15.5 mi |
4:59:16 |
19:19 |
|
| 4/25/2021 |
Run |
|
Default |
3.2 mi |
1:00:42 |
19:17 |
|
| 5/1/2022 |
Run |
|
Default |
7.2 mi |
2:17:57 |
19:18 |
|
| 6/14/2014 |
Run |
|
Hill |
13.1 mi |
4:12:18 |
19:16 |
|
| 12/24/2020 |
Run |
|
Default |
3.2 mi |
1:02:26 |
19:17 |
|
| 4/21/2013 |
Run |
|
Race |
15.5 mi |
4:58:18 |
19:15 |
|
| 7/11/2020 |
Run |
|
Default |
8.2 mi |
2:37:04 |
19:11 |
|
| 5/6/2020 |
Run |
|
Default |
2.5 mi |
48:14 |
19:09 |
|
| 9/20/2020 |
Run |
|
Default |
2.9 mi |
55:53 |
19:09 |
|
| 2/11/2017 |
Run |
|
Race |
14.2 mi |
4:31:44 |
19:06 |
|
| 9/9/2017 |
Run |
|
Race |
56.5 mi |
17:58:18 |
19:06 |
|
| 6/14/2020 |
Run |
|
Default |
10.7 mi |
3:23:52 |
19:04 |
|
| 2/13/2019 |
Run |
|
Default |
2.0 mi |
37:16 |
19:01 |
|
| 6/9/2012 |
Run |
|
Default |
24.5 mi |
7:44:36 |
18:58 |
|
| 7/2/2013 |
Run |
|
Long |
25.0 mi |
7:53:42 |
18:57 |
|
| 7/14/2013 |
Run |
|
Long |
21.0 mi |
6:37:52 |
18:57 |
|
| 5/31/2020 |
Run |
|
Long |
7.6 mi |
2:23:46 |
18:56 |
|
| 8/25/2020 |
Run |
|
Default |
1.7 mi |
31:12 |
18:55 |
|
| 5/7/2016 |
Run |
|
Race |
17.2 mi |
5:23:52 |
18:53 |
|
| 5/8/2021 |
Run |
|
Default |
3.5 mi |
1:05:34 |
18:51 |
|
| 8/29/2020 |
Run |
|
Long |
2.7 mi |
51:03 |
18:51 |
|
| 8/16/2016 |
Run |
|
Easy |
12.2 mi |
3:50:15 |
18:49 |
|
| 9/20/2020 |
Run |
|
Long |
13.1 mi |
4:06:16 |
18:47 |
|
| 7/14/2018 |
Run |
|
Race |
20.0 mi |
6:15:23 |
18:47 |
|
| 3/31/2019 |
Run |
|
Default |
4.0 mi |
1:15:09 |
18:45 |
|
| 8/23/2017 |
Walk |
|
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 11/13/2020 |
Run |
|
Default |
3.8 mi |
1:10:19 |
18:46 |
|
| 5/11/2020 |
Run |
|
Default |
2.9 mi |
54:45 |
18:42 |
|
| 3/6/2021 |
Run |
|
Default |
4.4 mi |
1:22:40 |
18:40 |
|
| 9/16/2020 |
Run |
|
Default |
1.2 mi |
21:28 |
18:41 |
|
| 9/1/2020 |
Run |
|
Easy |
6.4 mi |
1:59:04 |
18:40 |
|
| 10/20/2020 |
Run |
|
Default |
4.7 mi |
1:26:52 |
18:41 |
|
| 4/30/2016 |
Run |
|
Hill |
12.4 mi |
3:51:20 |
18:40 |
|
| 2/11/2018 |
Run |
|
Hill |
10.5 mi |
3:16:08 |
18:39 |
|
| 7/26/2012 |
Run |
|
Default |
9.8 mi |
3:02:24 |
18:37 |
|
| 4/29/2017 |
Run |
|
Race |
24.2 mi |
7:30:43 |
18:37 |
|
| 5/2/2020 |
Run |
|
Default |
3.9 mi |
1:12:28 |
18:35 |
|
| 5/29/2021 |
Run |
|
Default |
9.5 mi |
2:56:11 |
18:33 |
|
| 6/1/2019 |
Run |
|
Race |
11.2 mi |
3:27:21 |
18:31 |
|
| 6/28/2012 |
Run |
|
Default |
8.0 mi |
2:28:05 |
18:31 |
|
| 5/13/2020 |
Run |
|
Default |
3.0 mi |
54:58 |
18:31 |
|
| 2/10/2021 |
Run |
|
Default |
1.4 mi |
26:10 |
18:26 |
|
| 5/25/2013 |
Run |
|
Default |
9.6 mi |
2:56:19 |
18:28 |
|
| 4/23/2016 |
Run |
|
Hill |
10.1 mi |
3:05:54 |
18:27 |
|
| 7/18/2020 |
Run |
|
Easy |
3.0 mi |
56:02 |
18:26 |
|
| 6/13/2020 |
Run |
|
Easy |
5.4 mi |
1:38:41 |
18:25 |
|
| 10/7/2017 |
Run |
|
Race |
32.6 mi |
9:59:24 |
18:25 |
|
| 10/1/2016 |
Run |
|
Hill |
5.3 mi |
1:37:28 |
18:24 |
|
| 6/23/2020 |
Run |
|
Default |
3.6 mi |
1:06:11 |
18:24 |
|
| 5/9/2015 |
Run |
|
Race |
16.8 mi |
5:09:11 |
18:23 |
|
| 9/2/2012 |
Run |
|
Default |
14.7 mi |
4:28:41 |
18:21 |
|
| 12/23/2012 |
Run |
|
Long |
10.8 mi |
3:17:43 |
18:19 |
|
| 1/25/2014 |
Run |
|
Race |
102.0 mi |
31:06:15 |
18:18 |
|
| 6/20/2020 |
Run |
|
Long |
8.5 mi |
2:35:42 |
18:18 |
|
| 3/6/2015 |
Run |
|
Hill |
19.5 mi |
5:55:47 |
18:17 |
|
| 6/4/2020 |
Run |
|
Easy |
3.2 mi |
57:30 |
18:16 |
|
| 10/29/2020 |
Run |
|
Default |
3.2 mi |
58:02 |
18:16 |
|
| 8/19/2019 |
Run |
|
Default |
2.7 mi |
48:34 |
18:16 |
|
| 5/11/2013 |
Run |
|
Race |
32.9 mi |
9:58:14 |
18:12 |
|
| 3/12/2021 |
Run |
|
Default |
1.6 mi |
28:28 |
18:15 |
|
| 10/13/2020 |
Run |
|
Default |
3.3 mi |
59:36 |
18:11 |
|
| 9/10/2020 |
Run |
|
Easy |
3.5 mi |
1:03:40 |
18:09 |
|
| 4/17/2021 |
Run |
|
Default |
8.7 mi |
2:37:33 |
18:08 |
|
| 10/19/2017 |
Run |
|
Default |
3.9 mi |
1:09:58 |
18:08 |
|
| 8/4/2012 |
Run |
|
Default |
18.0 mi |
5:26:11 |
18:08 |
|
| 3/16/2014 |
Run |
|
Hill |
6.0 mi |
1:48:29 |
18:05 |
|
| 4/16/2019 |
Run |
|
Default |
3.0 mi |
54:57 |
18:05 |
|
| 9/12/2015 |
Run |
|
Race |
14.5 mi |
4:21:58 |
18:05 |
|
| 9/27/2014 |
Run |
|
Long |
18.1 mi |
5:27:47 |
18:05 |
|
| 6/28/2020 |
Run |
|
Long |
14.1 mi |
4:14:54 |
18:05 |
|
| 6/6/2020 |
Run |
|
Easy |
2.3 mi |
41:54 |
18:04 |
|
| 12/19/2020 |
Run |
|
Default |
13.2 mi |
3:58:23 |
18:04 |
|
| 9/14/2020 |
Run |
|
Long |
2.0 mi |
36:04 |
18:02 |
|
|