| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/15/2015 |
Weights |
|
|
|
|
|
 |
| 1/9/2017 |
Weights |
|
|
|
20:00 |
|
|
| 1/12/2017 |
Weights |
|
|
|
20:00 |
|
|
| 1/12/2017 |
Weights |
|
|
|
15:00 |
|
|
| 1/13/2017 |
Weights |
|
|
|
15:00 |
|
|
| 1/15/2017 |
Weights |
|
|
|
15:00 |
|
|
| 1/15/2017 |
Weights |
|
|
|
20:00 |
|
|
| 8/21/2017 |
Weights |
|
|
|
10:00 |
|
|
| 2/12/2017 |
Rest |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/14/2017 |
Rest |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 8/9/2012 |
Run |
|
Easy |
19.0 mi |
5:32:34 |
17:30 |
|
| 8/11/2012 |
Run |
|
Easy |
8.2 mi |
1:27:26 |
10:44 |
|
| 11/24/2012 |
Run |
|
Easy |
3.7 mi |
34:45 |
9:32 |
|
| 11/29/2012 |
Run |
|
Easy |
9.5 mi |
1:32:32 |
9:45 |
|
| 12/2/2012 |
Run |
|
Easy |
4.3 mi |
53:16 |
12:22 |
|
| 12/4/2012 |
Run |
|
Easy |
7.5 mi |
1:12:13 |
9:38 |
|
| 12/7/2012 |
Run |
|
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 12/13/2012 |
Run |
|
Easy |
6.8 mi |
1:05:38 |
9:44 |
|
| 12/16/2012 |
Run |
|
Easy |
14.3 mi |
2:42:19 |
11:22 |
|
| 12/18/2012 |
Run |
|
Easy |
4.2 mi |
48:07 |
11:28 |
|
| 12/21/2012 |
Run |
|
Easy |
10.7 mi |
1:48:10 |
10:07 |
|
| 12/22/2012 |
Run |
|
Easy |
6.2 mi |
1:00:50 |
9:49 |
|
| 12/24/2012 |
Run |
|
Easy |
12.6 mi |
2:20:22 |
11:09 |
|
| 1/2/2013 |
Run |
|
Easy |
6.6 mi |
1:05:27 |
9:56 |
|
| 1/3/2013 |
Run |
|
Easy |
12.0 mi |
2:58:40 |
14:54 |
|
| 1/8/2013 |
Run |
|
Easy |
4.1 mi |
41:46 |
10:19 |
|
| 1/10/2013 |
Run |
|
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 1/11/2013 |
Run |
|
Easy |
21.0 mi |
4:20:00 |
12:23 |
|
| 1/13/2013 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 1/15/2013 |
Run |
|
Easy |
4.1 mi |
41:31 |
10:16 |
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 1/21/2013 |
Run |
|
Easy |
2.4 mi |
29:15 |
12:27 |
|
| 1/23/2013 |
Run |
|
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 1/25/2013 |
Run |
|
Easy |
5.1 mi |
49:17 |
9:40 |
|
| 1/26/2013 |
Run |
|
Easy |
12.0 mi |
2:59:37 |
14:59 |
|
| 1/27/2013 |
Run |
|
Easy |
2.1 mi |
20:19 |
9:41 |
|
| 1/29/2013 |
Run |
|
Easy |
4.1 mi |
39:15 |
9:42 |
|
| 1/29/2013 |
Run |
|
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 1/30/2013 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:15 |
|
| 1/31/2013 |
Run |
|
Easy |
2.1 mi |
21:19 |
10:01 |
|
| 2/9/2013 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 2/14/2013 |
Run |
|
Easy |
3.8 mi |
36:42 |
9:48 |
|
| 2/17/2013 |
Run |
|
Easy |
9.8 mi |
2:20:00 |
14:18 |
|
| 2/24/2013 |
Run |
|
Easy |
7.4 mi |
1:27:40 |
11:56 |
|
| 2/26/2013 |
Run |
|
Easy |
5.3 mi |
54:35 |
10:24 |
|
| 3/4/2013 |
Run |
|
Easy |
7.0 mi |
1:13:14 |
10:28 |
|
| 3/8/2013 |
Run |
|
Easy |
3.1 mi |
37:27 |
12:05 |
|
| 3/17/2013 |
Run |
|
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 3/17/2013 |
Run |
|
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 3/19/2013 |
Run |
|
Easy |
2.1 mi |
23:47 |
11:20 |
|
| 3/22/2013 |
Run |
|
Easy |
16.1 mi |
2:50:45 |
10:39 |
|
| 3/26/2013 |
Run |
|
Easy |
1.1 mi |
10:38 |
10:03 |
|
| 3/28/2013 |
Run |
|
Easy |
2.1 mi |
21:19 |
10:10 |
|
| 3/30/2013 |
Run |
|
Easy |
7.7 mi |
1:52:40 |
14:37 |
|
| 3/30/2013 |
Run |
|
Easy |
4.4 mi |
48:40 |
11:04 |
|
| 3/31/2013 |
Run |
|
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 4/1/2013 |
Run |
|
Easy |
7.0 mi |
1:10:24 |
10:04 |
|
| 4/2/2013 |
Run |
|
Easy |
4.0 mi |
39:52 |
9:59 |
|
| 4/10/2013 |
Run |
|
Easy |
2.0 mi |
30:37 |
15:10 |
|
| 4/11/2013 |
Run |
|
Easy |
5.8 mi |
1:02:43 |
10:49 |
|
| 4/14/2013 |
Run |
|
Easy |
6.1 mi |
1:09:23 |
11:23 |
|
| 4/16/2013 |
Run |
|
Easy |
4.1 mi |
38:31 |
9:24 |
|
| 4/25/2013 |
Run |
|
Easy |
4.1 mi |
41:12 |
10:11 |
|
| 4/29/2013 |
Run |
|
Easy |
3.1 mi |
37:03 |
11:58 |
|
| 4/30/2013 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/8/2013 |
Run |
|
Easy |
7.0 mi |
1:12:16 |
10:20 |
|
| 5/9/2013 |
Run |
|
Easy |
10.8 mi |
1:52:34 |
10:24 |
|
| 5/10/2013 |
Run |
|
Easy |
4.0 mi |
49:18 |
12:20 |
|
| 5/14/2013 |
Run |
|
Easy |
4.1 mi |
42:06 |
10:17 |
|
| 5/20/2013 |
Run |
|
Easy |
3.8 mi |
38:03 |
10:09 |
|
| 5/23/2013 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 5/27/2013 |
Run |
|
Easy |
7.3 mi |
1:18:42 |
10:47 |
|
| 5/28/2013 |
Run |
|
Easy |
4.3 mi |
41:24 |
9:45 |
|
| 6/4/2013 |
Run |
|
Easy |
2.6 mi |
30:11 |
11:32 |
|
| 6/8/2013 |
Run |
|
Easy |
8.1 mi |
1:55:49 |
14:18 |
|
| 6/10/2013 |
Run |
|
Easy |
6.2 mi |
1:05:19 |
10:38 |
|
| 6/11/2013 |
Run |
|
Easy |
4.1 mi |
42:14 |
10:18 |
|
| 6/19/2013 |
Run |
|
Easy |
4.1 mi |
45:51 |
11:11 |
|
| 6/20/2013 |
Run |
|
Easy |
9.3 mi |
1:31:07 |
9:48 |
|
| 6/22/2013 |
Run |
|
Easy |
3.2 mi |
34:19 |
10:44 |
|
| 6/26/2013 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 6/30/2013 |
Run |
|
Easy |
9.6 mi |
2:37:28 |
16:25 |
|
| 7/11/2013 |
Run |
|
Easy |
2.9 mi |
35:36 |
12:30 |
|
| 7/19/2013 |
Run |
|
Easy |
3.5 mi |
42:40 |
12:12 |
|
| 7/24/2013 |
Run |
|
Easy |
3.7 mi |
35:33 |
9:37 |
|
| 7/30/2013 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 8/2/2013 |
Run |
|
Easy |
12.4 mi |
3:23:26 |
16:23 |
|
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 8/8/2013 |
Run |
|
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 8/9/2013 |
Run |
|
Easy |
11.0 mi |
1:56:00 |
10:33 |
|
| 8/11/2013 |
Run |
|
Easy |
10.0 mi |
2:37:46 |
15:47 |
|
| 8/19/2013 |
Run |
|
Easy |
6.0 mi |
1:05:04 |
10:50 |
|
| 8/21/2013 |
Run |
|
Easy |
2.7 mi |
34:21 |
12:41 |
|
| 9/7/2013 |
Run |
|
Easy |
6.7 mi |
1:50:56 |
16:34 |
|
| 9/8/2013 |
Run |
|
Easy |
7.9 mi |
2:02:13 |
15:26 |
|
| 9/10/2013 |
Run |
|
Easy |
3.8 mi |
36:18 |
9:34 |
|
| 9/12/2013 |
Run |
|
Easy |
9.3 mi |
1:36:29 |
10:22 |
|
| 9/13/2013 |
Run |
|
Easy |
3.7 mi |
1:05:45 |
17:53 |
|
| 9/22/2013 |
Run |
|
Easy |
4.3 mi |
47:15 |
10:54 |
|
| 9/24/2013 |
Run |
|
Easy |
5.7 mi |
1:03:11 |
11:06 |
|
|