| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 2/8/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/18/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/15/2015 |
Weights |
|
|
|
|
|
|
| 1/9/2016 |
Run |
|
Race |
20.8 mi |
|
|
|
| 1/23/2016 |
Run |
|
Hill |
17.0 mi |
|
|
|
| 9/23/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/22/2019 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/4/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/7/2019 |
Run |
|
Race |
8.0 mi |
|
|
|
| 4/27/2019 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 5/19/2020 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/10/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/30/2019 |
Run |
|
Default |
0.3 mi |
3:33 |
11:27 |
|
| 6/5/2019 |
Run |
|
Hill |
0.3 mi |
4:34 |
13:51 |
|
| 3/29/2014 |
Run |
|
Default |
0.6 mi |
5:02 |
9:09 |
|
| 3/29/2014 |
Run |
|
Easy |
0.5 mi |
5:17 |
11:46 |
|
| 8/23/2017 |
Run |
|
Easy |
0.3 mi |
5:35 |
17:27 |
|
| 5/17/2016 |
Run |
|
Easy |
0.7 mi |
8:45 |
13:04 |
|
| 4/30/2020 |
Run |
|
Default |
0.6 mi |
9:09 |
15:15 |
|
| 2/2/2014 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/21/2017 |
Weights |
|
|
|
10:00 |
|
|
| 12/22/2015 |
Run |
|
Easy |
1.0 mi |
10:17 |
10:05 |
|
| 3/2/2013 |
Run |
|
Default |
1.0 mi |
10:22 |
10:22 |
|
| 3/26/2013 |
Run |
|
Easy |
1.1 mi |
10:38 |
10:03 |
|
| 3/31/2013 |
Run |
|
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 7/30/2013 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 12/12/2015 |
Run |
|
Easy |
1.1 mi |
11:23 |
10:39 |
|
| 9/4/2020 |
Run |
|
Default |
0.6 mi |
11:25 |
17:51 |
|
| 6/10/2012 |
Run |
|
Default |
1.0 mi |
11:37 |
11:37 |
|
| 7/5/2016 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/2/2020 |
Run |
|
Easy |
0.6 mi |
12:00 |
20:00 |
|
| 2/22/2020 |
Run |
|
Default |
0.8 mi |
12:06 |
14:24 |
|
| 4/2/2015 |
Run |
|
Easy |
1.0 mi |
12:31 |
12:25 |
|
| 7/7/2016 |
Run |
|
Easy |
1.1 mi |
13:18 |
12:06 |
|
| 6/6/2019 |
Run |
|
Easy |
1.0 mi |
13:25 |
13:02 |
|
| 1/12/2017 |
Weights |
|
|
|
15:00 |
|
|
| 1/13/2017 |
Weights |
|
|
|
15:00 |
|
|
| 1/15/2017 |
Weights |
|
|
|
15:00 |
|
|
| 12/1/2016 |
Run |
|
Easy |
1.2 mi |
15:31 |
12:56 |
|
| 3/31/2020 |
Run |
|
Default |
1.4 mi |
15:57 |
11:10 |
|
| 1/30/2013 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:15 |
|
| 3/30/2018 |
Run |
|
Easy |
1.6 mi |
17:42 |
11:00 |
|
| 4/10/2017 |
Run |
|
Default |
1.6 mi |
18:05 |
11:02 |
|
| 1/7/2016 |
Run |
|
Long |
1.7 mi |
18:43 |
11:01 |
|
| 3/21/2017 |
Run |
|
Easy |
1.2 mi |
19:30 |
16:15 |
|
| 12/3/2015 |
Run |
|
Tempo |
2.0 mi |
19:44 |
9:53 |
|
| 4/10/2015 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 4/27/2014 |
Run |
|
Easy |
2.1 mi |
19:58 |
9:31 |
|
| 12/28/2014 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 1/9/2017 |
Weights |
|
|
|
20:00 |
|
|
| 1/12/2017 |
Weights |
|
|
|
20:00 |
|
|
| 1/15/2017 |
Weights |
|
|
|
20:00 |
|
|
| 2/14/2017 |
Rest |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 5/22/2018 |
Run |
|
Easy |
1.1 mi |
20:05 |
17:37 |
|
| 6/15/2012 |
Run |
|
Default |
2.0 mi |
20:12 |
10:07 |
|
| 12/4/2018 |
Run |
|
Default |
1.7 mi |
20:15 |
12:17 |
|
| 1/27/2013 |
Run |
|
Easy |
2.1 mi |
20:19 |
9:41 |
|
| 12/11/2015 |
Run |
|
Tempo |
2.0 mi |
20:29 |
10:15 |
|
| 3/26/2015 |
Run |
|
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 1/13/2013 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 8/5/2018 |
Run |
|
Hill |
1.5 mi |
21:00 |
14:00 |
|
| 5/21/2020 |
Run |
|
Easy |
1.3 mi |
21:00 |
16:10 |
|
| 12/15/2015 |
Run |
|
Easy |
2.0 mi |
21:01 |
10:28 |
|
| 12/4/2015 |
Run |
|
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 12/9/2015 |
Run |
|
Hill |
2.0 mi |
21:10 |
10:29 |
|
| 3/28/2013 |
Run |
|
Easy |
2.1 mi |
21:19 |
10:10 |
|
| 1/31/2013 |
Run |
|
Easy |
2.1 mi |
21:19 |
10:01 |
|
| 9/16/2020 |
Run |
|
Default |
1.2 mi |
21:28 |
18:41 |
|
| 1/26/2020 |
Run |
|
Default |
1.6 mi |
21:44 |
13:30 |
|
| 2/1/2014 |
Run |
|
Easy |
2.1 mi |
21:49 |
10:12 |
|
| 11/5/2014 |
Run |
|
Hill |
2.0 mi |
22:06 |
11:04 |
|
| 8/8/2013 |
Run |
|
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 12/21/2015 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 12/17/2015 |
Run |
|
Easy |
2.0 mi |
22:41 |
11:14 |
|
| 9/20/2016 |
Run |
|
Easy |
2.0 mi |
22:47 |
11:20 |
|
| 3/26/2013 |
Run |
|
Tempo |
2.8 mi |
22:57 |
8:12 |
|
| 5/22/2019 |
Run |
|
Default |
1.9 mi |
22:58 |
12:02 |
|
| 1/16/2014 |
Run |
|
Default |
2.3 mi |
23:07 |
9:53 |
|
| 3/29/2014 |
Run |
|
Tempo |
2.8 mi |
23:14 |
8:18 |
|
| 5/30/2020 |
Run |
|
Easy |
2.0 mi |
23:23 |
11:42 |
|
| 12/7/2015 |
Run |
|
Easy |
2.0 mi |
23:26 |
11:44 |
|
| 12/18/2015 |
Run |
|
Easy |
2.1 mi |
23:31 |
11:22 |
|
| 12/20/2015 |
Run |
|
Easy |
2.0 mi |
23:40 |
11:43 |
|
| 3/19/2013 |
Run |
|
Easy |
2.1 mi |
23:47 |
11:20 |
|
| 4/1/2015 |
Run |
|
Default |
2.0 mi |
24:00 |
12:00 |
|
| 2/9/2013 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 3/17/2013 |
Run |
|
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 8/16/2019 |
Run |
|
Default |
1.6 mi |
24:22 |
15:26 |
|
| 11/14/2016 |
Run |
|
Easy |
2.1 mi |
24:25 |
11:35 |
|
| 4/29/2019 |
Run |
|
Easy |
3.7 mi |
24:37 |
6:40 |
|
| 1/18/2014 |
Run |
|
Easy |
2.5 mi |
24:39 |
9:52 |
|
| 12/3/2018 |
Run |
|
Default |
2.1 mi |
24:42 |
11:46 |
|
| 1/7/2020 |
Run |
|
Default |
1.5 mi |
24:59 |
16:14 |
|
| 1/15/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/16/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/17/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/18/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/20/2020 |
Run |
|
Tempo |
1.5 mi |
25:00 |
16:40 |
|
| 12/16/2015 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:31 |
|
|