| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2013 |
Run |
|
Easy |
6.3 mi |
1:13:05 |
11:36 |
 |
| 9/30/2013 |
Run |
|
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 10/1/2013 |
Run |
|
Easy |
4.4 mi |
41:50 |
9:31 |
|
| 10/7/2013 |
Run |
|
Easy |
4.1 mi |
44:08 |
10:46 |
|
| 10/14/2013 |
Run |
|
Easy |
6.2 mi |
1:08:47 |
11:06 |
|
| 10/15/2013 |
Run |
|
Easy |
4.1 mi |
43:20 |
10:35 |
|
| 10/18/2013 |
Run |
|
Easy |
4.1 mi |
40:09 |
9:48 |
|
| 10/19/2013 |
Run |
|
Easy |
6.3 mi |
1:12:55 |
11:35 |
|
| 10/22/2013 |
Run |
|
Easy |
9.5 mi |
1:37:05 |
10:14 |
|
| 10/25/2013 |
Run |
|
Easy |
3.8 mi |
36:21 |
9:34 |
|
| 10/29/2013 |
Run |
|
Easy |
4.4 mi |
1:03:20 |
14:24 |
|
| 10/31/2013 |
Run |
|
Easy |
7.5 mi |
1:13:45 |
9:51 |
|
| 11/6/2013 |
Run |
|
Easy |
4.1 mi |
39:55 |
9:45 |
|
| 11/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/14/2013 |
Run |
|
Easy |
6.7 mi |
1:10:55 |
10:36 |
|
| 11/21/2013 |
Run |
|
Easy |
4.1 mi |
40:48 |
9:57 |
|
| 11/25/2013 |
Run |
|
Easy |
2.8 mi |
29:35 |
10:34 |
|
| 11/26/2013 |
Run |
|
Easy |
4.1 mi |
40:36 |
9:55 |
|
| 11/30/2013 |
Run |
|
Easy |
5.4 mi |
57:32 |
10:40 |
|
| 12/4/2013 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/6/2013 |
Run |
|
Easy |
5.0 mi |
1:15:50 |
15:11 |
|
| 12/14/2013 |
Run |
|
Easy |
4.1 mi |
43:01 |
10:30 |
|
| 12/15/2013 |
Run |
|
Easy |
5.7 mi |
1:29:06 |
15:38 |
|
| 12/18/2013 |
Run |
|
Easy |
3.6 mi |
48:17 |
13:25 |
|
| 1/6/2014 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 1/18/2014 |
Run |
|
Easy |
2.5 mi |
24:39 |
9:52 |
|
| 1/20/2014 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/22/2014 |
Run |
|
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 1/23/2014 |
Run |
|
Easy |
2.8 mi |
26:57 |
9:38 |
|
| 1/31/2014 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/1/2014 |
Run |
|
Easy |
2.1 mi |
21:49 |
10:12 |
|
| 2/2/2014 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/3/2014 |
Run |
|
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 2/5/2014 |
Run |
|
Easy |
3.7 mi |
35:28 |
9:36 |
|
| 2/8/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
5.1 mi |
53:12 |
10:26 |
|
| 2/18/2014 |
Run |
|
Easy |
4.6 mi |
51:15 |
11:09 |
|
| 2/22/2014 |
Run |
|
Easy |
11.6 mi |
2:58:31 |
15:24 |
|
| 2/27/2014 |
Run |
|
Easy |
5.4 mi |
1:37:02 |
17:57 |
|
| 2/28/2014 |
Run |
|
Easy |
5.4 mi |
53:07 |
9:51 |
|
| 3/5/2014 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 3/8/2014 |
Run |
|
Easy |
3.7 mi |
36:44 |
9:56 |
|
| 3/12/2014 |
Run |
|
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/18/2014 |
Run |
|
Easy |
3.6 mi |
38:16 |
10:38 |
|
| 3/21/2014 |
Run |
|
Easy |
4.3 mi |
50:38 |
11:47 |
|
| 3/26/2014 |
Run |
|
Easy |
7.3 mi |
1:13:01 |
10:01 |
|
| 3/29/2014 |
Run |
|
Easy |
0.5 mi |
5:17 |
11:46 |
|
| 4/2/2014 |
Run |
|
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 4/14/2014 |
Run |
|
Easy |
3.6 mi |
42:48 |
11:54 |
|
| 4/15/2014 |
Run |
|
Easy |
3.7 mi |
34:48 |
9:32 |
|
| 4/19/2014 |
Run |
|
Easy |
10.2 mi |
2:09:01 |
12:39 |
|
| 4/22/2014 |
Run |
|
Easy |
3.8 mi |
37:40 |
9:55 |
|
| 4/23/2014 |
Run |
|
Easy |
4.7 mi |
46:33 |
9:55 |
|
| 4/27/2014 |
Run |
|
Easy |
2.1 mi |
19:58 |
9:31 |
|
| 4/28/2014 |
Run |
|
Easy |
6.4 mi |
1:11:00 |
11:06 |
|
| 5/3/2014 |
Run |
|
Easy |
5.4 mi |
1:00:53 |
11:17 |
|
| 5/7/2014 |
Run |
|
Easy |
7.5 mi |
1:16:05 |
10:09 |
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 5/14/2014 |
Run |
|
Easy |
4.4 mi |
43:17 |
9:51 |
|
| 5/17/2014 |
Run |
|
Easy |
11.1 mi |
2:02:28 |
11:02 |
|
| 5/20/2014 |
Run |
|
Easy |
3.4 mi |
42:10 |
12:22 |
|
| 5/22/2014 |
Run |
|
Easy |
7.0 mi |
1:11:52 |
10:17 |
|
| 5/31/2014 |
Run |
|
Easy |
5.7 mi |
1:11:18 |
12:31 |
|
| 6/3/2014 |
Run |
|
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 6/10/2014 |
Run |
|
Easy |
3.4 mi |
43:49 |
12:47 |
|
| 6/12/2014 |
Run |
|
Easy |
7.5 mi |
1:19:50 |
10:39 |
|
| 6/18/2014 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 6/23/2014 |
Run |
|
Easy |
3.1 mi |
42:22 |
13:41 |
|
| 6/27/2014 |
Run |
|
Easy |
6.1 mi |
1:31:31 |
15:01 |
|
| 7/19/2014 |
Run |
|
Easy |
4.0 mi |
57:58 |
14:30 |
|
| 7/22/2014 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 7/27/2014 |
Run |
|
Easy |
6.8 mi |
1:40:40 |
14:46 |
|
| 7/29/2014 |
Run |
|
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 7/31/2014 |
Run |
|
Easy |
3.6 mi |
35:56 |
9:59 |
|
| 8/3/2014 |
Run |
|
Easy |
7.3 mi |
1:21:43 |
11:12 |
|
| 8/5/2014 |
Run |
|
Easy |
3.7 mi |
38:19 |
10:22 |
|
| 8/7/2014 |
Run |
|
Easy |
7.1 mi |
1:41:55 |
14:22 |
|
| 8/10/2014 |
Run |
|
Easy |
3.8 mi |
52:00 |
13:41 |
|
| 8/13/2014 |
Run |
|
Easy |
3.7 mi |
38:45 |
10:29 |
|
| 8/19/2014 |
Run |
|
Easy |
6.3 mi |
1:11:35 |
11:19 |
|
| 8/21/2014 |
Run |
|
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 8/23/2014 |
Run |
|
Easy |
4.0 mi |
1:25:00 |
21:15 |
|
| 8/29/2014 |
Run |
|
Easy |
6.5 mi |
1:26:13 |
13:16 |
|
| 8/30/2014 |
Run |
|
Easy |
7.4 mi |
1:50:48 |
15:05 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 9/4/2014 |
Run |
|
Easy |
6.8 mi |
1:14:56 |
11:02 |
|
| 9/5/2014 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/6/2014 |
Run |
|
Easy |
7.4 mi |
1:58:43 |
16:03 |
|
| 9/7/2014 |
Run |
|
Easy |
6.9 mi |
1:52:51 |
16:29 |
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 9/17/2014 |
Run |
|
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 9/21/2014 |
Run |
|
Easy |
4.3 mi |
43:30 |
10:08 |
|
| 9/24/2014 |
Run |
|
Easy |
4.4 mi |
44:01 |
10:08 |
|
| 9/29/2014 |
Run |
|
Easy |
3.7 mi |
38:21 |
10:22 |
|
| 10/1/2014 |
Run |
|
Easy |
4.5 mi |
50:33 |
11:22 |
|
| 10/3/2014 |
Run |
|
Easy |
5.1 mi |
1:16:22 |
14:59 |
|
| 10/4/2014 |
Run |
|
Easy |
4.0 mi |
1:06:44 |
16:42 |
|
| 10/7/2014 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 10/21/2014 |
Run |
|
Easy |
4.0 mi |
44:06 |
11:02 |
|
|