Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/15/2015 Weights          
1/9/2017 Weights       20:00  
1/12/2017 Weights       15:00  
1/12/2017 Weights       20:00  
1/13/2017 Weights       15:00  
1/15/2017 Weights       15:00  
1/15/2017 Weights       20:00  
8/21/2017 Weights       10:00  
11/7/2013 Run   Easy 6.0 mi    
2/8/2014 Run   Easy 2.0 mi    
4/18/2015 Run   Easy 4.5 mi    
1/9/2016 Run   Race 20.8 mi    
1/23/2016 Run   Hill 17.0 mi    
9/23/2017 Run   Easy 12.0 mi    
1/22/2019 Run   Easy 1.5 mi    
4/4/2019 Run   Easy 2.0 mi    
4/7/2019 Run   Race 8.0 mi    
4/27/2019 Run   Hill 7.0 mi    
5/19/2020 Run   Easy 3.5 mi    
6/10/2020 Run   Easy 1.0 mi    
4/29/2019 Run   Easy 3.7 mi 24:37 6:40
3/26/2013 Run   Tempo 2.8 mi 22:57 8:12
3/29/2014 Run   Tempo 2.8 mi 23:14 8:18
8/28/2012 Run   Default 4.7 mi 41:19 8:54
11/16/2012 Run   Default 4.4 mi 38:47 8:56
12/5/2012 Run   Fartlek 4.1 mi 36:51 9:00
4/6/2012 Run   Default 4.3 mi 38:39 9:00
11/28/2012 Run   Tempo 4.1 mi 36:29 9:01
4/12/2012 Run   Default 3.5 mi 31:39 9:03
12/19/2012 Run   Tempo 6.0 mi 54:17 9:03
7/31/2012 Run   Default 7.0 mi 1:03:31 9:05
1/17/2014 Run   Tempo 4.3 mi 39:01 9:05
3/29/2014 Run   Default 0.6 mi 5:02 9:09
3/22/2012 Run   Default 4.4 mi 39:50 9:10
1/25/2012 Run   Default 4.3 mi 39:29 9:11
10/28/2014 Run   Easy 3.7 mi 34:07 9:14
1/15/2013 Run   Easy 4.0 mi 37:05 9:17
8/20/2013 Run   Tempo 4.0 mi 37:07 9:17
3/3/2013 Run   Race 9.4 mi 1:27:15 9:18
10/16/2012 Run   Default 4.0 mi 37:22 9:21
7/12/2013 Run   Tempo 7.1 mi 1:06:34 9:23
11/7/2012 Run   Default 4.3 mi 40:22 9:24
10/11/2012 Run   Default 7.5 mi 1:10:25 9:24
4/16/2013 Run   Easy 4.1 mi 38:31 9:24
1/29/2013 Run   Easy 3.2 mi 30:08 9:25
2/28/2013 Run   Tempo 3.8 mi 35:20 9:26
1/10/2013 Run   Easy 6.0 mi 56:32 9:26
11/6/2012 Run   Default 7.4 mi 1:09:45 9:26
10/23/2014 Run   Easy 3.7 mi 34:58 9:27
10/31/2012 Run   Default 7.1 mi 1:07:10 9:28
11/25/2012 Run   Race 13.1 mi 2:04:14 9:30
4/27/2014 Run   Easy 2.1 mi 19:58 9:31
10/1/2013 Run   Easy 4.4 mi 41:50 9:31
2/3/2014 Run   Easy 3.5 mi 33:18 9:31
11/24/2012 Run   Easy 3.7 mi 34:45 9:32
3/2/2014 Run   Race 9.3 mi 1:28:41 9:32
9/4/2012 Run   Default 4.6 mi 43:48 9:32
7/11/2019 Run   Easy 3.5 mi 33:20 9:32
10/26/2012 Run   Default 13.1 mi 2:04:51 9:32
4/15/2014 Run   Easy 3.7 mi 34:48 9:32
3/24/2015 Run   Easy 4.1 mi 39:26 9:33
9/10/2013 Run   Easy 3.8 mi 36:18 9:34
10/19/2015 Run   Tempo 3.7 mi 35:34 9:34
11/24/2012 Run   Race 13.2 mi 2:06:13 9:34
10/25/2013 Run   Easy 3.8 mi 36:21 9:34
2/5/2014 Run   Easy 3.7 mi 35:28 9:36
10/24/2014 Run   Easy 3.0 mi 28:17 9:36
9/20/2012 Run   Default 5.5 mi 52:46 9:36
7/24/2013 Run   Easy 3.7 mi 35:33 9:37
12/7/2012 Run   Easy 6.0 mi 57:40 9:37
11/9/2012 Run   Default 10.8 mi 1:43:48 9:37
6/6/2012 Run   Default 4.7 mi 44:42 9:37
1/23/2014 Run   Easy 2.8 mi 26:57 9:38
12/4/2012 Run   Easy 7.5 mi 1:12:13 9:38
11/8/2014 Run   Easy 7.3 mi 1:10:31 9:39
1/23/2013 Run   Easy 4.5 mi 43:28 9:40
2/2/2014 Run   Easy 1.0 mi 9:40 9:40
1/25/2013 Run   Easy 5.1 mi 49:17 9:40
1/15/2014 Run   Fartlek 7.0 mi 1:07:40 9:41
1/27/2013 Run   Easy 2.1 mi 20:19 9:41
5/5/2016 Run   Hill 3.2 mi 30:58 9:41
4/30/2013 Run   Easy 4.0 mi 38:44 9:41
1/29/2013 Run   Easy 4.1 mi 39:15 9:42
7/12/2012 Run   Default 8.8 mi 1:25:17 9:42
1/5/2012 Run   Default 6.1 mi 59:12 9:43
11/27/2013 Run   Tempo 7.7 mi 1:14:47 9:43
12/13/2012 Run   Easy 6.8 mi 1:05:38 9:44
12/11/2014 Run   Easy 3.7 mi 35:59 9:44
10/24/2012 Run   Default 7.1 mi 1:08:36 9:44
11/6/2013 Run   Easy 4.1 mi 39:55 9:45
6/13/2012 Run   Default 4.3 mi 41:53 9:45
11/29/2012 Run   Easy 9.5 mi 1:32:32 9:45
5/28/2013 Run   Easy 4.3 mi 41:24 9:45
9/28/2012 Run   Default 9.0 mi 1:27:51 9:46
3/1/2012 Run   Default 6.2 mi 1:00:33 9:46
3/5/2014 Run   Easy 4.0 mi 39:06 9:47
12/28/2015 Run   Fartlek 3.6 mi 35:29 9:47
7/17/2012 Run   Default 10.2 mi 1:39:29 9:47
2/14/2013 Run   Easy 3.8 mi 36:42 9:48
7/10/2012 Run   Default 7.5 mi 1:13:24 9:48
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