Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/15/2013 |
Run |
|
Hill |
4.0 mi |
51:23 |
12:51 |
|
2/17/2013 |
Run |
|
Easy |
9.8 mi |
2:20:00 |
14:18 |
|
2/19/2013 |
Run |
|
Hill |
4.1 mi |
53:39 |
13:13 |
|
2/24/2013 |
Run |
|
Easy |
7.4 mi |
1:27:40 |
11:56 |
|
2/26/2013 |
Run |
|
Easy |
5.3 mi |
54:35 |
10:24 |
|
2/28/2013 |
Run |
|
Tempo |
3.8 mi |
35:20 |
9:26 |
|
3/2/2013 |
Run |
|
Default |
1.0 mi |
10:22 |
10:22 |
|
3/3/2013 |
Run |
|
Race |
9.4 mi |
1:27:15 |
9:18 |
|
3/4/2013 |
Run |
|
Easy |
7.0 mi |
1:13:14 |
10:28 |
|
3/8/2013 |
Run |
|
Easy |
3.1 mi |
37:27 |
12:05 |
|
3/9/2013 |
Run |
|
Default |
4.0 mi |
56:41 |
14:11 |
|
3/9/2013 |
Run |
|
Long |
8.5 mi |
1:52:23 |
13:14 |
|
3/15/2013 |
Run |
|
Long |
14.0 mi |
3:19:09 |
14:14 |
|
3/16/2013 |
Run |
|
Race |
31.5 mi |
7:41:32 |
14:40 |
|
3/17/2013 |
Run |
|
Easy |
2.0 mi |
24:13 |
12:07 |
|
3/17/2013 |
Run |
|
Easy |
4.0 mi |
42:14 |
10:34 |
|
3/19/2013 |
Run |
|
Easy |
2.1 mi |
23:47 |
11:20 |
|
3/22/2013 |
Run |
|
Easy |
16.1 mi |
2:50:45 |
10:39 |
|
3/26/2013 |
Run |
|
Tempo |
2.8 mi |
22:57 |
8:12 |
|
3/26/2013 |
Run |
|
Easy |
1.1 mi |
10:38 |
10:03 |
|
3/28/2013 |
Run |
|
Easy |
2.1 mi |
21:19 |
10:10 |
|
3/30/2013 |
Run |
|
Easy |
7.7 mi |
1:52:40 |
14:37 |
|
3/30/2013 |
Run |
|
Easy |
4.4 mi |
48:40 |
11:04 |
|
3/31/2013 |
Run |
|
Easy |
1.1 mi |
10:56 |
9:57 |
|
4/1/2013 |
Run |
|
Easy |
7.0 mi |
1:10:24 |
10:04 |
|
4/2/2013 |
Run |
|
Easy |
4.0 mi |
39:52 |
9:59 |
|
4/6/2013 |
Run |
|
Race |
50.0 mi |
11:22:48 |
13:40 |
|
4/10/2013 |
Run |
|
Easy |
2.0 mi |
30:37 |
15:10 |
|
4/11/2013 |
Run |
|
Easy |
5.8 mi |
1:02:43 |
10:49 |
|
4/13/2013 |
Run |
|
Race |
13.1 mi |
3:48:43 |
17:28 |
|
4/14/2013 |
Run |
|
Easy |
6.1 mi |
1:09:23 |
11:23 |
|
4/16/2013 |
Run |
|
Easy |
4.1 mi |
38:31 |
9:24 |
|
4/17/2013 |
Run |
|
Hill |
6.0 mi |
1:05:33 |
10:56 |
|
4/20/2013 |
Run |
|
Long |
20.3 mi |
3:37:00 |
10:43 |
|
4/21/2013 |
Run |
|
Race |
15.5 mi |
4:58:18 |
19:15 |
|
4/25/2013 |
Run |
|
Easy |
4.1 mi |
41:12 |
10:11 |
|
4/27/2013 |
Run |
|
Race |
50.0 mi |
13:19:49 |
16:00 |
|
4/29/2013 |
Run |
|
Easy |
3.1 mi |
37:03 |
11:58 |
|
4/30/2013 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
5/3/2013 |
Run |
|
Long |
7.0 mi |
1:44:45 |
14:58 |
|
5/5/2013 |
Run |
|
Race |
26.4 mi |
4:58:22 |
11:20 |
|
5/8/2013 |
Run |
|
Easy |
7.0 mi |
1:12:16 |
10:20 |
|
5/9/2013 |
Run |
|
Easy |
10.8 mi |
1:52:34 |
10:24 |
|
5/10/2013 |
Run |
|
Easy |
4.0 mi |
49:18 |
12:20 |
|
5/11/2013 |
Run |
|
Race |
32.9 mi |
9:58:14 |
18:12 |
|
5/13/2013 |
Run |
|
Long |
10.2 mi |
2:34:44 |
15:11 |
|
5/14/2013 |
Run |
|
Easy |
4.1 mi |
42:06 |
10:17 |
|
5/18/2013 |
Run |
|
Race |
40.5 mi |
9:35:52 |
14:14 |
|
5/20/2013 |
Run |
|
Easy |
3.8 mi |
38:03 |
10:09 |
|
5/23/2013 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:21 |
|
5/25/2013 |
Run |
|
Default |
9.6 mi |
2:56:19 |
18:28 |
|
5/25/2013 |
Run |
|
Long |
14.3 mi |
4:02:33 |
16:57 |
|
5/27/2013 |
Run |
|
Easy |
7.3 mi |
1:18:42 |
10:47 |
|
5/28/2013 |
Run |
|
Easy |
4.3 mi |
41:24 |
9:45 |
|
5/30/2013 |
Run |
|
Long |
10.0 mi |
2:09:27 |
12:57 |
|
6/1/2013 |
Run |
|
Long |
16.0 mi |
4:32:52 |
17:04 |
|
6/2/2013 |
Run |
|
Race |
26.5 mi |
4:59:42 |
11:20 |
|
6/4/2013 |
Run |
|
Easy |
2.6 mi |
30:11 |
11:32 |
|
6/5/2013 |
Run |
|
Hill |
12.7 mi |
4:06:27 |
19:25 |
|
6/7/2013 |
Run |
|
Long |
21.0 mi |
6:00:47 |
17:11 |
|
6/8/2013 |
Run |
|
Easy |
8.1 mi |
1:55:49 |
14:18 |
|
6/10/2013 |
Run |
|
Easy |
6.2 mi |
1:05:19 |
10:38 |
|
6/11/2013 |
Run |
|
Easy |
4.1 mi |
42:14 |
10:18 |
|
6/15/2013 |
Run |
|
Race |
35.0 mi |
10:08:10 |
17:23 |
|
6/19/2013 |
Run |
|
Easy |
4.1 mi |
45:51 |
11:11 |
|
6/20/2013 |
Run |
|
Easy |
9.3 mi |
1:31:07 |
9:48 |
|
6/21/2013 |
Run |
|
Hill |
10.3 mi |
5:55:55 |
34:44 |
|
6/22/2013 |
Run |
|
Easy |
3.2 mi |
34:19 |
10:44 |
|
6/23/2013 |
Run |
|
Race |
26.8 mi |
5:45:52 |
12:56 |
|
6/26/2013 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
6/27/2013 |
Run |
|
Hill |
17.7 mi |
7:42:20 |
26:12 |
|
6/29/2013 |
Run |
|
Race |
27.4 mi |
6:47:00 |
14:52 |
|
6/30/2013 |
Run |
|
Easy |
9.6 mi |
2:37:28 |
16:25 |
|
7/2/2013 |
Run |
|
Long |
25.0 mi |
7:53:42 |
18:57 |
|
7/4/2013 |
Run |
|
Hill |
9.2 mi |
2:19:06 |
15:13 |
|
7/5/2013 |
Run |
|
Hill |
11.4 mi |
2:44:53 |
14:28 |
|
7/7/2013 |
Run |
|
Long |
17.4 mi |
6:24:56 |
22:08 |
|
7/7/2013 |
Run |
|
Long |
14.8 mi |
5:21:30 |
21:44 |
|
7/9/2013 |
Run |
|
Tempo |
6.0 mi |
58:51 |
9:49 |
|
7/11/2013 |
Run |
|
Easy |
2.9 mi |
35:36 |
12:30 |
|
7/12/2013 |
Run |
|
Tempo |
7.1 mi |
1:06:34 |
9:23 |
|
7/13/2013 |
Run |
|
Long |
26.0 mi |
7:42:03 |
17:47 |
|
7/14/2013 |
Run |
|
Long |
21.0 mi |
6:37:52 |
18:57 |
|
7/19/2013 |
Run |
|
Easy |
3.5 mi |
42:40 |
12:12 |
|
7/21/2013 |
Run |
|
Race |
26.7 mi |
5:26:44 |
12:14 |
|
7/22/2013 |
Run |
|
Hill |
11.1 mi |
3:07:07 |
16:49 |
|
7/24/2013 |
Run |
|
Easy |
3.7 mi |
35:33 |
9:37 |
|
7/27/2013 |
Run |
|
Race |
50.0 mi |
12:39:21 |
15:12 |
|
7/30/2013 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:13 |
|
8/2/2013 |
Run |
|
Easy |
12.4 mi |
3:23:26 |
16:23 |
|
8/3/2013 |
Run |
|
Long |
20.0 mi |
5:36:32 |
16:50 |
|
8/4/2013 |
Run |
|
Long |
26.5 mi |
9:21:56 |
21:13 |
|
8/6/2013 |
Run |
|
Easy |
4.0 mi |
40:14 |
10:04 |
|
8/8/2013 |
Run |
|
Easy |
2.0 mi |
22:07 |
11:04 |
|
8/9/2013 |
Run |
|
Easy |
11.0 mi |
1:56:00 |
10:33 |
|
8/10/2013 |
Run |
|
Long |
9.5 mi |
2:38:51 |
16:40 |
|
8/11/2013 |
Run |
|
Easy |
10.0 mi |
2:37:46 |
15:47 |
|
8/16/2013 |
Run |
|
Hill |
4.0 mi |
40:13 |
10:04 |
|
8/17/2013 |
Run |
|
Long |
12.2 mi |
4:06:40 |
20:19 |
|
8/19/2013 |
Run |
|
Easy |
6.0 mi |
1:05:04 |
10:50 |
|
|