| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/17/2020 |
Run |
|
Easy |
2.0 mi |
34:00 |
17:00 |
 |
| 7/16/2020 |
Run |
|
Default |
2.3 mi |
34:00 |
15:07 |
|
| 3/6/2017 |
Run |
|
Default |
2.7 mi |
34:06 |
12:38 |
|
| 10/28/2014 |
Run |
|
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 2/23/2017 |
Run |
|
Easy |
3.2 mi |
34:11 |
10:46 |
|
| 6/22/2013 |
Run |
|
Easy |
3.2 mi |
34:19 |
10:44 |
|
| 8/21/2013 |
Run |
|
Easy |
2.7 mi |
34:21 |
12:41 |
|
| 4/13/2017 |
Run |
|
Default |
3.1 mi |
34:27 |
11:03 |
|
| 11/8/2017 |
Run |
|
Default |
3.0 mi |
34:30 |
11:30 |
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 9/14/2016 |
Run |
|
Easy |
2.8 mi |
34:36 |
12:22 |
|
| 7/8/2020 |
Run |
|
Default |
1.5 mi |
34:40 |
23:26 |
|
| 5/2/2017 |
Run |
|
Easy |
3.2 mi |
34:43 |
10:51 |
|
| 11/24/2012 |
Run |
|
Easy |
3.7 mi |
34:45 |
9:32 |
|
| 4/15/2014 |
Run |
|
Easy |
3.7 mi |
34:48 |
9:32 |
|
| 12/23/2015 |
Run |
|
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 5/20/2020 |
Run |
|
Easy |
2.8 mi |
34:50 |
12:24 |
|
| 11/18/2016 |
Run |
|
Easy |
2.9 mi |
34:55 |
12:03 |
|
| 10/23/2014 |
Run |
|
Easy |
3.7 mi |
34:58 |
9:27 |
|
| 6/12/2018 |
Run |
|
Default |
3.2 mi |
34:59 |
10:56 |
|
| 1/17/2021 |
Run |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 1/19/2021 |
Run |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 12/27/2015 |
Run |
|
Hill |
3.1 mi |
35:01 |
11:18 |
|
| 2/7/2020 |
Run |
|
Default |
2.4 mi |
35:01 |
14:36 |
|
| 7/29/2014 |
Run |
|
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 2/25/2015 |
Run |
|
Easy |
3.3 mi |
35:07 |
10:45 |
|
| 5/10/2015 |
Run |
|
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 3/15/2016 |
Run |
|
Easy |
2.7 mi |
35:17 |
12:59 |
|
| 2/28/2013 |
Run |
|
Tempo |
3.8 mi |
35:20 |
9:26 |
|
| 2/5/2014 |
Run |
|
Easy |
3.7 mi |
35:28 |
9:36 |
|
| 9/7/2020 |
Run |
|
Tempo |
1.6 mi |
35:29 |
22:28 |
|
| 12/28/2015 |
Run |
|
Fartlek |
3.6 mi |
35:29 |
9:47 |
|
| 10/2/2017 |
Run |
|
Easy |
2.9 mi |
35:31 |
12:13 |
|
| 10/7/2012 |
Run |
|
Default |
3.5 mi |
35:33 |
10:19 |
|
| 7/24/2013 |
Run |
|
Easy |
3.7 mi |
35:33 |
9:37 |
|
| 10/19/2015 |
Run |
|
Tempo |
3.7 mi |
35:34 |
9:34 |
|
| 9/26/2017 |
Run |
|
Default |
2.6 mi |
35:35 |
13:48 |
|
| 6/3/2019 |
Run |
|
Hill |
2.0 mi |
35:36 |
17:48 |
|
| 7/11/2013 |
Run |
|
Easy |
2.9 mi |
35:36 |
12:30 |
|
| 6/5/2018 |
Run |
|
Default |
3.2 mi |
35:36 |
11:17 |
|
| 1/8/2019 |
Run |
|
Easy |
3.2 mi |
35:44 |
11:08 |
|
| 7/31/2014 |
Run |
|
Easy |
3.6 mi |
35:56 |
9:59 |
|
| 12/11/2014 |
Run |
|
Easy |
3.7 mi |
35:59 |
9:44 |
|
| 3/27/2018 |
Run |
|
Easy |
3.2 mi |
36:01 |
11:16 |
|
| 9/14/2020 |
Run |
|
Long |
2.0 mi |
36:04 |
18:02 |
|
| 1/29/2016 |
Run |
|
Easy |
3.6 mi |
36:04 |
9:57 |
|
| 7/11/2018 |
Run |
|
Easy |
3.2 mi |
36:08 |
11:16 |
|
| 9/10/2013 |
Run |
|
Easy |
3.8 mi |
36:18 |
9:34 |
|
| 3/23/2017 |
Run |
|
Default |
3.1 mi |
36:20 |
11:39 |
|
| 1/12/2015 |
Run |
|
Easy |
3.7 mi |
36:20 |
9:50 |
|
| 10/25/2013 |
Run |
|
Easy |
3.8 mi |
36:21 |
9:34 |
|
| 5/22/2015 |
Run |
|
Easy |
3.5 mi |
36:25 |
10:18 |
|
| 11/28/2012 |
Run |
|
Tempo |
4.1 mi |
36:29 |
9:01 |
|
| 7/24/2017 |
Run |
|
Default |
2.5 mi |
36:31 |
14:37 |
|
| 3/30/2019 |
Run |
|
Default |
3.2 mi |
36:34 |
11:31 |
|
| 1/28/2021 |
Run |
|
Default |
2.1 mi |
36:35 |
17:46 |
|
| 2/14/2013 |
Run |
|
Easy |
3.8 mi |
36:42 |
9:48 |
|
| 4/11/2019 |
Run |
|
Default |
3.2 mi |
36:43 |
11:35 |
|
| 3/8/2014 |
Run |
|
Easy |
3.7 mi |
36:44 |
9:56 |
|
| 2/20/2018 |
Run |
|
Easy |
3.2 mi |
36:49 |
11:31 |
|
| 12/5/2012 |
Run |
|
Fartlek |
4.1 mi |
36:51 |
9:00 |
|
| 5/12/2015 |
Run |
|
Easy |
3.7 mi |
36:59 |
10:00 |
|
| 6/26/2018 |
Run |
|
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 4/29/2013 |
Run |
|
Easy |
3.1 mi |
37:03 |
11:58 |
|
| 3/13/2018 |
Run |
|
Easy |
3.2 mi |
37:04 |
11:38 |
|
| 5/17/2017 |
Run |
|
Default |
3.2 mi |
37:04 |
11:42 |
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 8/20/2013 |
Run |
|
Tempo |
4.0 mi |
37:07 |
9:17 |
|
| 7/28/2015 |
Run |
|
Default |
3.7 mi |
37:08 |
10:04 |
|
| 11/27/2018 |
Run |
|
Default |
3.2 mi |
37:10 |
11:37 |
|
| 3/18/2017 |
Run |
|
Easy |
3.1 mi |
37:13 |
12:13 |
|
| 2/13/2019 |
Run |
|
Default |
2.0 mi |
37:16 |
19:01 |
|
| 10/16/2012 |
Run |
|
Default |
4.0 mi |
37:22 |
9:21 |
|
| 3/8/2013 |
Run |
|
Easy |
3.1 mi |
37:27 |
12:05 |
|
| 8/27/2018 |
Run |
|
Default |
3.2 mi |
37:32 |
11:49 |
|
| 2/2/2016 |
Run |
|
Easy |
3.7 mi |
37:36 |
10:10 |
|
| 2/9/2016 |
Run |
|
Easy |
3.6 mi |
37:37 |
10:20 |
|
| 5/30/2017 |
Run |
|
Easy |
3.2 mi |
37:38 |
11:44 |
|
| 4/22/2014 |
Run |
|
Easy |
3.8 mi |
37:40 |
9:55 |
|
| 3/19/2020 |
Run |
|
Default |
3.2 mi |
37:44 |
11:48 |
|
| 11/13/2018 |
Run |
|
Easy |
3.6 mi |
37:50 |
10:31 |
|
| 4/25/2020 |
Run |
|
Race |
3.1 mi |
37:50 |
12:13 |
|
| 11/18/2014 |
Run |
|
Easy |
3.7 mi |
37:50 |
10:21 |
|
| 5/5/2015 |
Run |
|
Hill |
3.1 mi |
38:00 |
12:21 |
|
| 1/9/2018 |
Run |
|
Easy |
3.2 mi |
38:02 |
11:56 |
|
| 5/20/2013 |
Run |
|
Easy |
3.8 mi |
38:03 |
10:09 |
|
| 3/6/2018 |
Run |
|
Default |
3.5 mi |
38:04 |
10:53 |
|
| 3/18/2014 |
Run |
|
Easy |
3.6 mi |
38:16 |
10:38 |
|
| 11/30/2015 |
Run |
|
Easy |
3.1 mi |
38:17 |
12:26 |
|
| 8/5/2014 |
Run |
|
Easy |
3.7 mi |
38:19 |
10:22 |
|
| 1/30/2019 |
Run |
|
Tempo |
3.2 mi |
38:21 |
12:06 |
|
| 9/29/2014 |
Run |
|
Easy |
3.7 mi |
38:21 |
10:22 |
|
| 7/31/2018 |
Run |
|
Easy |
3.2 mi |
38:22 |
12:04 |
|
| 5/17/2016 |
Run |
|
Hill |
1.9 mi |
38:23 |
20:45 |
|
| 6/20/2019 |
Run |
|
Hill |
3.2 mi |
38:27 |
12:06 |
|
| 4/16/2013 |
Run |
|
Easy |
4.1 mi |
38:31 |
9:24 |
|
| 4/6/2012 |
Run |
|
Default |
4.3 mi |
38:39 |
9:00 |
|
| 4/30/2013 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 8/13/2014 |
Run |
|
Easy |
3.7 mi |
38:45 |
10:29 |
|
| 11/16/2012 |
Run |
|
Default |
4.4 mi |
38:47 |
8:56 |
|
|