| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/5/2018 |
Run |
|
Hill |
9.0 mi |
7:14:02 |
48:14 |
 |
| 3/3/2016 |
Run |
|
Hill |
0.7 mi |
28:13 |
42:45 |
|
| 6/21/2013 |
Run |
|
Hill |
10.3 mi |
5:55:55 |
34:44 |
|
| 6/24/2018 |
Run |
|
Hill |
8.0 mi |
4:30:00 |
33:45 |
|
| 7/17/2016 |
Run |
|
Hill |
12.7 mi |
7:01:28 |
33:12 |
|
| 6/30/2018 |
Run |
|
Race |
24.6 mi |
13:34:05 |
33:09 |
|
| 1/9/2021 |
Run |
|
Default |
7.0 mi |
3:49:18 |
32:46 |
|
| 7/28/2016 |
Run |
|
Easy |
8.0 mi |
4:22:07 |
32:39 |
|
| 7/12/2016 |
Run |
|
Hill |
13.4 mi |
7:02:14 |
31:28 |
|
| 8/12/2016 |
Run |
|
Race |
12.0 mi |
6:15:25 |
31:18 |
|
| 7/3/2016 |
Run |
|
Hill |
14.5 mi |
7:31:17 |
31:08 |
|
| 7/11/2014 |
Run |
|
Hill |
8.1 mi |
4:10:27 |
30:53 |
|
| 7/23/2016 |
Run |
|
Race |
33.3 mi |
16:34:37 |
29:53 |
|
| 8/8/2015 |
Run |
|
Race |
29.9 mi |
14:50:41 |
29:45 |
|
| 8/8/2015 |
Run |
|
Race |
20.3 mi |
9:53:52 |
29:12 |
|
| 4/16/2016 |
Run |
|
Hill |
7.3 mi |
3:20:18 |
27:34 |
|
| 8/14/2016 |
Run |
|
Hill |
10.0 mi |
4:30:00 |
27:00 |
|
| 7/3/2015 |
Run |
|
Hill |
36.2 mi |
16:16:51 |
26:59 |
|
| 6/27/2013 |
Run |
|
Hill |
17.7 mi |
7:42:20 |
26:12 |
|
| 10/8/2016 |
Run |
|
Race |
36.6 mi |
15:56:46 |
26:09 |
|
| 6/23/2018 |
Run |
|
Hill |
12.4 mi |
5:20:54 |
26:00 |
|
| 7/17/2015 |
Run |
|
Hill |
19.6 mi |
8:28:52 |
25:55 |
|
| 6/12/2016 |
Run |
|
Hill |
6.1 mi |
2:37:12 |
25:52 |
|
| 7/24/2018 |
Run |
|
Hill |
12.7 mi |
5:26:35 |
25:40 |
|
| 5/10/2016 |
Run |
|
Hill |
5.8 mi |
2:28:11 |
25:39 |
|
| 6/12/2016 |
Run |
|
Hill |
6.0 mi |
2:33:24 |
25:34 |
|
| 8/7/2015 |
Run |
|
Race |
41.5 mi |
17:35:58 |
25:27 |
|
| 10/21/2015 |
Run |
|
Hill |
9.4 mi |
3:58:44 |
25:24 |
|
| 4/21/2016 |
Run |
|
Hill |
6.4 mi |
2:39:02 |
24:51 |
|
| 8/31/2017 |
Walk |
|
Easy |
3.3 mi |
1:21:10 |
24:36 |
|
| 2/28/2016 |
Run |
|
Hill |
5.6 mi |
2:17:22 |
24:35 |
|
| 5/24/2015 |
Run |
|
Hill |
11.4 mi |
4:39:08 |
24:24 |
|
| 7/19/2015 |
Run |
|
Long |
21.9 mi |
8:51:36 |
24:20 |
|
| 7/16/2016 |
Run |
|
Hill |
11.6 mi |
4:42:07 |
24:20 |
|
| 9/15/2020 |
Run |
|
Easy |
1.9 mi |
45:19 |
24:15 |
|
| 6/16/2015 |
Run |
|
Long |
8.6 mi |
3:27:08 |
24:02 |
|
| 6/21/2015 |
Run |
|
Long |
14.2 mi |
5:37:59 |
23:52 |
|
| 7/8/2018 |
Run |
|
Hill |
14.6 mi |
5:47:10 |
23:43 |
|
| 8/10/2018 |
Run |
|
Race |
11.8 mi |
4:38:58 |
23:39 |
|
| 8/2/2014 |
Run |
|
Long |
16.1 mi |
6:19:29 |
23:35 |
|
| 3/2/2019 |
Run |
|
Race |
5.2 mi |
2:02:53 |
23:30 |
|
| 8/27/2016 |
Run |
|
Hill |
7.8 mi |
3:03:03 |
23:29 |
|
| 7/8/2020 |
Run |
|
Default |
1.5 mi |
34:40 |
23:26 |
|
| 7/15/2016 |
Run |
|
Hill |
15.0 mi |
5:45:52 |
23:04 |
|
| 9/9/2015 |
Run |
|
Hill |
11.9 mi |
4:33:11 |
22:58 |
|
| 2/7/2021 |
Run |
|
Default |
2.2 mi |
50:49 |
22:54 |
|
| 6/17/2016 |
Run |
|
Hill |
13.2 mi |
5:01:16 |
22:50 |
|
| 6/30/2012 |
Run |
|
Default |
10.0 mi |
3:47:39 |
22:46 |
|
| 7/9/2015 |
Run |
|
Hill |
6.0 mi |
2:15:57 |
22:40 |
|
| 9/29/2017 |
Run |
|
Hill |
5.1 mi |
1:55:28 |
22:36 |
|
| 5/26/2012 |
Run |
|
Default |
19.2 mi |
7:13:24 |
22:35 |
|
| 9/25/2020 |
Run |
|
Default |
2.0 mi |
45:00 |
22:30 |
|
| 7/30/2016 |
Run |
|
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 9/3/2016 |
Run |
|
Race |
24.0 mi |
8:59:45 |
22:30 |
|
| 9/7/2020 |
Run |
|
Tempo |
1.6 mi |
35:29 |
22:28 |
|
| 6/7/2015 |
Run |
|
Hill |
11.2 mi |
4:08:34 |
22:12 |
|
| 2/21/2020 |
Run |
|
Default |
1.5 mi |
33:43 |
22:12 |
|
| 8/27/2020 |
Run |
|
Default |
2.8 mi |
1:01:33 |
22:09 |
|
| 7/7/2013 |
Run |
|
Long |
17.4 mi |
6:24:56 |
22:08 |
|
| 12/6/2015 |
Run |
|
Hill |
9.1 mi |
3:20:56 |
22:02 |
|
| 6/26/2016 |
Run |
|
Easy |
5.5 mi |
2:01:33 |
21:59 |
|
| 7/3/2020 |
Run |
|
Default |
3.6 mi |
1:18:54 |
21:59 |
|
| 7/18/2012 |
Run |
|
Default |
12.2 mi |
4:26:56 |
21:59 |
|
| 7/13/2019 |
Run |
|
Race |
10.4 mi |
3:49:04 |
21:57 |
|
| 10/3/2020 |
Run |
|
Default |
16.0 mi |
5:47:13 |
21:45 |
|
| 7/7/2013 |
Run |
|
Long |
14.8 mi |
5:21:30 |
21:44 |
|
| 6/25/2016 |
Run |
|
Long |
25.8 mi |
9:15:29 |
21:32 |
|
| 10/9/2013 |
Run |
|
Hill |
9.4 mi |
3:20:52 |
21:29 |
|
| 9/26/2020 |
Run |
|
Race |
3.2 mi |
1:08:37 |
21:27 |
|
| 8/31/2017 |
Walk |
|
Easy |
3.5 mi |
1:15:00 |
21:26 |
|
| 1/8/2021 |
Run |
|
Default |
6.7 mi |
2:22:43 |
21:22 |
|
| 7/25/2015 |
Run |
|
Long |
11.4 mi |
4:04:05 |
21:22 |
|
| 10/29/2016 |
Run |
|
Race |
62.0 mi |
22:03:45 |
21:22 |
|
| 8/23/2014 |
Run |
|
Easy |
4.0 mi |
1:25:00 |
21:15 |
|
| 8/4/2013 |
Run |
|
Long |
26.5 mi |
9:21:56 |
21:13 |
|
| 6/22/2020 |
Run |
|
Default |
3.5 mi |
1:14:06 |
21:11 |
|
| 11/29/2020 |
Run |
|
Default |
6.3 mi |
2:11:50 |
21:00 |
|
| 5/25/2019 |
Run |
|
Race |
63.3 mi |
22:07:00 |
20:58 |
|
| 5/29/2020 |
Run |
|
Easy |
2.8 mi |
58:36 |
20:56 |
|
| 5/18/2019 |
Run |
|
Race |
32.3 mi |
11:15:00 |
20:54 |
|
| 6/29/2019 |
Run |
|
Easy |
2.9 mi |
59:55 |
20:53 |
|
| 9/29/2020 |
Run |
|
Default |
2.6 mi |
53:08 |
20:51 |
|
| 7/25/2018 |
Run |
|
Hill |
13.0 mi |
4:30:00 |
20:47 |
|
| 5/17/2016 |
Run |
|
Hill |
1.9 mi |
38:23 |
20:45 |
|
| 6/20/2014 |
Run |
|
Hill |
16.1 mi |
5:31:42 |
20:40 |
|
| 8/31/2020 |
Run |
|
Long |
2.7 mi |
54:40 |
20:38 |
|
| 7/9/2016 |
Run |
|
Hill |
45.5 mi |
15:32:39 |
20:32 |
|
| 9/19/2020 |
Run |
|
Long |
4.6 mi |
1:34:48 |
20:32 |
|
| 9/21/2019 |
Run |
|
Race |
39.3 mi |
13:24:31 |
20:30 |
|
| 2/5/2012 |
Run |
|
Default |
52.7 mi |
18:00:00 |
20:30 |
|
| 2/15/2014 |
Run |
|
Long |
6.5 mi |
2:13:06 |
20:29 |
|
| 5/3/2020 |
Run |
|
Default |
3.6 mi |
1:13:20 |
20:26 |
|
| 4/7/2018 |
Run |
|
Race |
13.4 mi |
4:32:52 |
20:24 |
|
| 4/12/2017 |
Run |
|
Easy |
2.1 mi |
42:31 |
20:21 |
|
| 12/23/2020 |
Run |
|
Default |
7.1 mi |
2:23:21 |
20:21 |
|
| 8/17/2013 |
Run |
|
Long |
12.2 mi |
4:06:40 |
20:19 |
|
| 11/1/2020 |
Run |
|
Default |
1.4 mi |
27:15 |
20:12 |
|
| 7/5/2020 |
Run |
|
Easy |
1.5 mi |
29:15 |
20:11 |
|
| 6/13/2015 |
Run |
|
Long |
33.0 mi |
11:00:11 |
20:01 |
|
| 8/17/2020 |
Run |
|
Easy |
3.5 mi |
1:09:49 |
20:01 |
|
|