| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:18 |
11:00 |
 |
| 2/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:11 |
11:41 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 2/9/2008 |
Run |
Greenvalley 8K |
Race |
8.0 km |
51:40 |
10:24 |
|
| 2/8/2008 |
Run |
Random Route |
Moderate Hills |
1.0 mi |
10:37 |
10:37 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:44 |
13:30 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:56:18 |
11:38 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 1/29/2008 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
36:01 |
10:18 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:38:20 |
11:35 |
|
| 1/26/2008 |
Run |
Run Downtown 5K |
Race |
5.0 km |
28:18 |
9:07 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/23/2008 |
Run |
5 Mile Downtown Tour |
Easy |
5.3 mi |
56:25 |
10:39 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:25:23 |
11:24 |
|
| 1/17/2008 |
Run |
4 miler DT river run |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/13/2008 |
Run |
Random Route |
Moderate Hills |
2.3 mi |
24:24 |
10:37 |
|
| 1/12/2008 |
Run |
Neighborhood 7 Miler |
Long |
7.0 mi |
1:13:34 |
10:31 |
|
| 1/9/2008 |
Run |
Random Route |
Speed Intervals |
3.7 mi |
38:42 |
10:28 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:26 |
10:59 |
|
| 1/6/2008 |
Run |
5 Mile Downtown Tour |
Easy Hills |
5.0 mi |
1:00:09 |
12:02 |
|
| 1/4/2008 |
Run |
Random Route |
Speed Intervals |
3.0 mi |
31:38 |
10:33 |
|
| 1/1/2008 |
Run |
Random Route |
Speed Intervals |
4.5 mi |
57:40 |
12:49 |
|
| 12/31/2007 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
55:12 |
11:03 |
|
| 12/28/2007 |
Run |
neighborhood |
Speed Intervals |
2.0 mi |
19:12 |
9:36 |
|
| 12/27/2007 |
Run |
downtown 5K loop |
Speed Intervals |
3.1 mi |
37:18 |
12:02 |
|
| 12/25/2007 |
Run |
DT/Cleveland Park |
Speed Intervals |
4.1 mi |
48:29 |
11:50 |
|
| 12/24/2007 |
Run |
downtown 5K loop |
Easy |
3.1 mi |
|
|
|
| 12/23/2007 |
Run |
neighborhood |
Speed Intervals |
2.0 mi |
33:38 |
16:35 |
|
| 12/15/2007 |
Run |
Paris Mountain 5K |
Race |
5.0 km |
30:38 |
9:52 |
|
| 12/13/2007 |
Run |
neighborhood |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/11/2007 |
Run |
neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/9/2007 |
Run |
neighborhood/downtown |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 12/8/2007 |
Walking |
neighborhood |
Default |
1.5 mi |
|
|
|
| 12/7/2007 |
Walking |
neighborhood |
Default |
1.0 mi |
|
|
|
| 12/7/2007 |
Run |
downtown 5K loop |
Easy |
3.7 mi |
42:38 |
11:32 |
|
| 12/4/2007 |
Run |
neighborhood |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/1/2007 |
Run |
Jingle Bell Brevard |
Race |
5.0 km |
31:05 |
10:01 |
|
| 11/28/2007 |
Run |
downtown 5K loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/24/2007 |
Run |
downtown 5K loop |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 11/21/2007 |
Run |
neighborhood |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 11/20/2007 |
Walking |
neighborhood |
Default |
1.5 mi |
|
|
|
| 11/19/2007 |
Run |
downtown 5K loop |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/16/2007 |
Run |
downtown 5K loop |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 11/13/2007 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/12/2007 |
Walking |
neighborhood |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 11/11/2007 |
Run |
downtown 5K loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 11/8/2007 |
Walking |
neighborhood |
Default |
0.5 mi |
20:00 |
40:00 |
|
| 11/8/2007 |
Run |
neighborhood |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 11/6/2007 |
Run |
neighborhood |
Easy |
2.2 mi |
33:00 |
15:00 |
|
| 11/5/2007 |
Walking |
neighborhood |
Default |
1.5 mi |
32:00 |
21:20 |
|
| 11/4/2007 |
Run |
run for time park loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/3/2007 |
Walking |
neighborhood |
Default |
2.5 mi |
32:00 |
12:48 |
|
| 10/30/2007 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/25/2007 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/23/2007 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/21/2007 |
Run |
Cleveland park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/18/2007 |
Walking |
neighborhood |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 10/16/2007 |
Run |
run for time park loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/14/2007 |
Run |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
|