| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2009 |
Bike |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 5/31/2009 |
Bike |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 6/14/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/21/2009 |
Bike |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/5/2008 |
Elliptical |
Random Route |
Default |
0.2 mi |
10:00 |
50:00 |
|
| 9/30/2007 |
Run |
run for time park loop |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 10/2/2007 |
Run |
run for time park loop |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 10/7/2007 |
Run |
neighborhood |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 10/9/2007 |
Run |
neighborhood |
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 10/11/2007 |
Run |
run for time park loop |
Easy |
1.3 mi |
25:00 |
19:14 |
|
| 10/14/2007 |
Run |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 10/16/2007 |
Run |
run for time park loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/21/2007 |
Run |
Cleveland park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/23/2007 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/25/2007 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/30/2007 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 11/4/2007 |
Run |
run for time park loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/6/2007 |
Run |
neighborhood |
Easy |
2.2 mi |
33:00 |
15:00 |
|
| 11/8/2007 |
Run |
neighborhood |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 11/11/2007 |
Run |
downtown 5K loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 11/13/2007 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/16/2007 |
Run |
downtown 5K loop |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 11/19/2007 |
Run |
downtown 5K loop |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/21/2007 |
Run |
neighborhood |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 11/24/2007 |
Run |
downtown 5K loop |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 11/28/2007 |
Run |
downtown 5K loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/4/2007 |
Run |
neighborhood |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/7/2007 |
Run |
downtown 5K loop |
Easy |
3.7 mi |
42:38 |
11:32 |
|
| 12/9/2007 |
Run |
neighborhood/downtown |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 12/11/2007 |
Run |
neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/13/2007 |
Run |
neighborhood |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/24/2007 |
Run |
downtown 5K loop |
Easy |
3.1 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:26 |
10:59 |
|
| 1/17/2008 |
Run |
4 miler DT river run |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/23/2008 |
Run |
5 Mile Downtown Tour |
Easy |
5.3 mi |
56:25 |
10:39 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:44 |
13:30 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:11 |
11:41 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:18 |
11:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:17 |
10:23 |
|
| 2/20/2008 |
Run |
neighborhood |
Easy |
2.1 mi |
23:38 |
11:16 |
|
| 2/21/2008 |
Run |
downtown 5K loop |
Easy |
0.4 mi |
7:00 |
17:30 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
3.5 mi |
40:23 |
11:33 |
|
| 2/29/2008 |
Run |
neighborhood |
Easy |
2.1 mi |
22:26 |
10:41 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:05 |
12:10 |
|
| 3/3/2008 |
Run |
Cleveland park |
Easy |
2.6 mi |
30:28 |
11:44 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:34 |
15:14 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:38 |
11:06 |
|
| 3/12/2008 |
Run |
treadmill |
Easy |
3.2 mi |
34:28 |
10:47 |
|
| 4/15/2008 |
Run |
neighborhood |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 4/16/2008 |
Run |
downtown 5K loop |
Easy |
3.3 mi |
35:17 |
10:42 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:14 |
11:10 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.9 mi |
40:46 |
10:29 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:04 |
|
| 5/27/2008 |
Run |
4 miler DT river run |
Easy |
4.3 mi |
46:39 |
10:51 |
|
| 5/28/2008 |
Run |
2008 5K Run DT Route |
Easy |
3.1 mi |
32:51 |
10:28 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:53 |
10:41 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:43 |
13:26 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:40 |
13:20 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:54 |
10:17 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:34 |
10:18 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:34 |
10:37 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
46:02 |
10:35 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:05 |
9:47 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:56 |
10:16 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 7/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:24 |
10:42 |
|
| 8/3/2008 |
Run |
treadmill |
Easy |
3.4 mi |
40:16 |
11:51 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:46 |
|
| 8/20/2008 |
Run |
Cleveland park |
Easy |
4.3 mi |
43:43 |
10:10 |
|
| 8/21/2008 |
Run |
Cleveland park |
Easy |
0.6 mi |
6:20 |
10:13 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:24 |
10:26 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:01 |
10:05 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:13 |
10:14 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:26 |
9:32 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:21 |
13:11 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:20:52 |
10:31 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:14 |
9:57 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:17 |
10:09 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:34 |
10:18 |
|
|