| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:40 |
13:20 |
 |
| 8/28/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:01 |
10:05 |
|
| 11/5/2008 |
Elliptical |
Random Route |
Default |
0.2 mi |
10:00 |
50:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:34 |
15:14 |
|
| 7/27/2008 |
Walking |
Random Route |
Default |
0.3 mi |
|
|
|
| 2/21/2008 |
Run |
downtown 5K loop |
Easy |
0.4 mi |
7:00 |
17:30 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 11/8/2007 |
Walking |
neighborhood |
Default |
0.5 mi |
20:00 |
40:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:05 |
12:10 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:43 |
13:26 |
|
| 8/5/2008 |
Walking |
treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 8/13/2008 |
Walking |
Random Route |
Default |
0.5 mi |
|
|
|
| 12/6/2008 |
Run |
Brevard, NC |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:13 |
10:14 |
|
| 1/27/2009 |
Walking |
treadmill |
Default |
0.6 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
0.6 mi |
7:41 |
12:49 |
|
| 8/21/2008 |
Run |
Cleveland park |
Easy |
0.6 mi |
6:20 |
10:13 |
|
| 5/3/2009 |
Walking |
Random Route |
Default |
0.7 mi |
13:00 |
18:35 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
12:03 |
|
| 10/2/2007 |
Run |
run for time park loop |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 10/9/2007 |
Run |
neighborhood |
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 11/12/2007 |
Walking |
neighborhood |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 11/23/2007 |
Walking |
golf |
Default |
1.0 mi |
|
|
|
| 12/7/2007 |
Walking |
neighborhood |
Default |
1.0 mi |
|
|
|
| 1/6/2008 |
Walking |
Random Route |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 2/8/2008 |
Run |
Random Route |
Moderate Hills |
1.0 mi |
10:37 |
10:37 |
|
| 10/19/2008 |
Walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 10/19/2008 |
Walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 12/10/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 10/7/2007 |
Run |
neighborhood |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 11/22/2007 |
Walking |
neighborhood |
Default |
1.2 mi |
|
|
|
| 4/23/2008 |
Walking |
Random Route |
Default |
1.2 mi |
20:20 |
16:57 |
|
| 7/26/2009 |
Walking |
Random Route |
Default |
1.2 mi |
|
|
|
| 8/16/2011 |
Run |
Random Route |
Easy |
1.3 mi |
14:14 |
11:03 |
|
| 10/11/2007 |
Run |
run for time park loop |
Easy |
1.3 mi |
25:00 |
19:14 |
|
| 10/16/2008 |
Walking |
Random Route |
Default |
1.3 mi |
25:00 |
19:14 |
|
| 9/30/2007 |
Run |
run for time park loop |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 10/14/2007 |
Run |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 11/5/2007 |
Walking |
neighborhood |
Default |
1.5 mi |
32:00 |
21:20 |
|
| 11/6/2007 |
Walking |
neighborhood |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 11/20/2007 |
Walking |
neighborhood |
Default |
1.5 mi |
|
|
|
| 12/8/2007 |
Walking |
neighborhood |
Default |
1.5 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/30/2008 |
Walking |
Random Route |
Default |
1.5 mi |
27:00 |
18:00 |
|
| 10/30/2008 |
Walking |
Random Route |
Default |
1.5 mi |
42:00 |
28:00 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 7/10/2009 |
Walking |
Random Route |
Default |
1.5 mi |
|
|
|
| 8/8/2009 |
Run |
Trail |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 10/28/2008 |
Walking |
Random Route |
Default |
1.7 mi |
42:00 |
24:43 |
|
| 10/26/2008 |
Walking |
Random Route |
Default |
1.8 mi |
52:00 |
28:54 |
|
| 10/16/2007 |
Run |
run for time park loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/18/2007 |
Walking |
neighborhood |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 10/21/2007 |
Run |
Cleveland park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/23/2007 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/4/2007 |
Run |
run for time park loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/13/2007 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/26/2007 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 12/28/2007 |
Run |
neighborhood |
Speed Intervals |
2.0 mi |
19:12 |
9:36 |
|
| 2/5/2008 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 4/15/2008 |
Run |
neighborhood |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 8/5/2008 |
Run |
treadmill |
Progression |
2.0 mi |
17:02 |
8:31 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:21 |
13:11 |
|
| 9/7/2008 |
Walking |
Random Route |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 9/13/2008 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 11/3/2008 |
Run |
Random Route |
Moderate Hills |
2.0 mi |
26:12 |
13:06 |
|
| 11/11/2008 |
Run |
Cleveland park |
Moderate Hills |
2.0 mi |
21:20 |
10:40 |
|
| 2/22/2009 |
Run |
Random Route |
Moderate Hills |
2.0 mi |
26:00 |
13:00 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/24/2009 |
Bike |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
11:20 |
5:40 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
11:06 |
5:33 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/6/2010 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 5/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 3/27/2012 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:04 |
|
|