Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/3/2021 Run   Default   0:01  
2/5/2020 Run   Default   0:03  
8/27/2020 Run   Default   0:44 24:11
7/16/2019 Run   Default   0:29 12:08
5/16/2019 Run   Default   0:31 12:59
5/26/2019 Run   Default   0:29 12:08
5/27/2019 Run   Default 0.1 mi 0:35 11:35
5/16/2019 Run   Default 0.1 mi 0:41 13:46
6/23/2019 Run   Default 0.1 mi 0:50 14:00
6/8/2019 Run   Default 0.1 mi 0:46 12:53
6/30/2019 Run   Default 0.1 mi 0:56 13:25
5/21/2019 Run   Default 0.1 mi 0:54 12:51
5/16/2019 Run   Default 0.1 mi 0:54 12:58
5/16/2019 Run   Default 0.1 mi 0:57 11:57
6/16/2019 Run   Default 0.1 mi 1:01 12:44
5/21/2019 Run   Default 0.1 mi 1:02 12:54
5/26/2019 Run   Default 0.1 mi 1:03 13:08
6/5/2019 Run   Default 0.1 mi 0:59 12:18
6/3/2019 Run   Default 0.1 mi 1:02 12:53
6/3/2019 Run   Default 0.1 mi 1:14 12:20
7/24/2019 Run   Default 0.1 mi 1:25 14:07
6/8/2019 Run   Default 0.1 mi 1:22 13:36
3/2/2021 Run   Default 0.1 mi 21:48 3:18:13
5/27/2019 Run   Default 0.1 mi 1:30 12:28
6/16/2019 Run   Default 0.1 mi 1:37 13:29
6/16/2019 Run   Default 0.1 mi 1:51 13:15
7/16/2019 Run   Default 0.2 mi 2:06 13:10
5/26/2019 Run   Default 0.2 mi 2:12 12:56
7/24/2019 Run   Default 0.2 mi 2:42 13:32
5/16/2019 Run   Default 0.2 mi 2:20 11:41
5/26/2019 Run   Default 0.2 mi 2:56 13:23
7/21/2019 Run   Default 0.2 mi 3:20 15:11
6/5/2019 Run   Default 0.2 mi 2:39 11:34
5/26/2019 Run   Default 0.3 mi 3:54 13:57
6/5/2019 Run   Default 0.3 mi 3:52 12:55
6/16/2019 Run   Default 0.3 mi 4:03 13:05
2/5/2017 Run
Cheesequake Park
 Long 0.3 mi 3:14 9:49
6/8/2019 Run   Default 0.4 mi 4:43 13:28
11/30/2010 Run
Brad Bch Avon
 Easy 0.4 mi 3:35 9:58
7/25/2019 Run   Default 0.4 mi 5:15 13:48
6/3/2019 Run   Default 0.4 mi 5:09 12:34
9/11/2019 Run   Default 0.4 mi 5:28 12:27
9/11/2023 Run   Default 0.5 mi 5:41 12:21
9/11/2017 Run
Belmar SL
 Default 0.5 mi 5:15 11:11
9/11/2021 Run   Default 0.5 mi 5:16 11:13
9/11/2018 Run
9-11 Run
 Default 0.5 mi 5:03 10:32
9/11/2014 Run
9-11 run Belmar SL
 Easy 0.5 mi 4:46 9:44
4/28/2004 Run
riverside park
 Interval 0.5 mi 3:20 6:40
4/28/2004 Run
riverside park
 Interval 0.5 mi 3:09 6:18
4/28/2004 Run
riverside park
 Tempo 0.5 mi 3:25 6:50
9/11/2015 Run
Belmar SL
 Easy 0.5 mi 5:01 10:02
9/11/2022 Run   Default 0.5 mi 5:47 11:34
9/11/2020 Run   Default 0.5 mi 5:46 11:33
6/1/2019 Run   Default 0.5 mi 5:13 10:14
5/26/2019 Run   Default 0.5 mi 6:47 13:03
6/12/2019 Run   Default 0.6 mi 6:36 12:01
9/11/2023 Run   Default 0.6 mi 7:30 12:07
6/27/2019 Run   Default 0.6 mi 8:37 13:55
7/24/2019 Run   Default 0.6 mi 8:54 14:22
9/11/2018 Run
9-11 Run
 Default 0.6 mi 6:34 10:27
9/11/2020 Run   Default 0.6 mi 7:15 11:32
9/11/2019 Run   Default 0.6 mi 7:39 11:57
9/11/2014 Run
9-11 run Belmar SL
 Easy 0.6 mi 6:53 10:46
9/11/2022 Run   Default 0.6 mi 7:17 11:23
5/26/2019 Run   Default 0.7 mi 8:10 12:23
9/11/2015 Run
Spring Lale
 Easy 0.7 mi 7:26 11:16
9/11/2017 Run
spring lake
 Default 0.7 mi 7:38 11:14
9/11/2021 Run   Default 0.7 mi 7:51 11:33
7/14/2019 Run   Default 0.7 mi 10:03 13:58
10/7/2019 Run   Default 0.7 mi 9:07 12:40
5/15/2019 Run   Default 0.7 mi 8:20 11:25
6/12/2016 Run
Bradley Beach OG
 Easy 0.8 mi 7:33 9:49
7/24/2019 Run   Default 0.8 mi 11:00 14:17
6/30/2019 Run   Default 0.8 mi 13:37 17:02
6/13/2019 Run   Default 0.8 mi 10:58 13:42
6/2/2019 Run   Default 0.8 mi 9:26 11:39
7/11/2019 Run   Default 0.9 mi 12:07 13:56
8/1/2015 Run
Neptune City
 Easy 0.9 mi 8:24 9:40
12/28/2014 Run
BB OG
 Easy 0.9 mi 8:45 9:44
6/20/2019 Run   Default 0.9 mi 11:16 12:15
2/6/2019 Run
Bradley Beach OG
 Easy 0.9 mi 10:11 11:05
7/11/2019 Run   Default 1.0 mi 13:42 13:43
5/15/2019 Run   Default 1.0 mi 10:46 10:46
10/23/2002 Run
sping lake
 Easy 1.0 mi 7:30 7:30
4/28/2004 Run
riverside park
 Interval 1.0 mi 6:40 6:40
3/3/2006 Run
nysc Hoboken
 Treadmill 1.0 mi    
2/24/2008 Run
Bradley Beach
 Tempo 1.0 mi 7:20 7:20
4/8/2003 Run
sping lake
 Tempo 1.1 mi 7:00 6:37
4/11/2004 Run
sping lake
 Tempo 1.1 mi 7:18 6:46
4/16/2003 Run
spring lake
 Tempo 1.1 mi 7:14 6:39
10/29/2017 Run
OG Bradley Beach
 Easy 1.1 mi 12:28 11:26
6/17/2018 Run
Belmar Avon BB
 Easy 1.1 mi 12:19 10:49
9/11/2021 Run   Default 1.2 mi 13:04 11:22
9/11/2018 Run
9-11 Run
 Easy 1.2 mi 12:17 10:36
9/11/2020 Run   Default 1.2 mi 13:38 11:40
9/11/2019 Run   Default 1.2 mi 13:49 11:43
9/11/2023 Run   Default 1.2 mi 14:35 12:22
9/11/2014 Run
9-11 run Belmar SL
 Easy 1.2 mi 10:23 8:48
9/11/2017 Run
spring lake Belmar
 Easy 1.2 mi 12:01 10:06
8/5/2019 Run   Default 1.2 mi 15:06 12:36
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