Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/3/2006 Run
nysc Hoboken
 Treadmill 1.0 mi    
3/3/2021 Run   Default   0:01  
2/5/2020 Run   Default   0:03  
5/26/2019 Run   Default   0:29 12:08
7/16/2019 Run   Default   0:29 12:08
5/16/2019 Run   Default   0:31 12:59
5/27/2019 Run   Default 0.1 mi 0:35 11:35
5/16/2019 Run   Default 0.1 mi 0:41 13:46
8/27/2020 Run   Default   0:44 24:11
6/8/2019 Run   Default 0.1 mi 0:46 12:53
6/23/2019 Run   Default 0.1 mi 0:50 14:00
5/21/2019 Run   Default 0.1 mi 0:54 12:51
5/16/2019 Run   Default 0.1 mi 0:54 12:58
6/30/2019 Run   Default 0.1 mi 0:56 13:25
5/16/2019 Run   Default 0.1 mi 0:57 11:57
6/5/2019 Run   Default 0.1 mi 0:59 12:18
6/16/2019 Run   Default 0.1 mi 1:01 12:44
6/3/2019 Run   Default 0.1 mi 1:02 12:53
5/21/2019 Run   Default 0.1 mi 1:02 12:54
5/26/2019 Run   Default 0.1 mi 1:03 13:08
6/3/2019 Run   Default 0.1 mi 1:14 12:20
6/8/2019 Run   Default 0.1 mi 1:22 13:36
7/24/2019 Run   Default 0.1 mi 1:25 14:07
5/27/2019 Run   Default 0.1 mi 1:30 12:28
6/16/2019 Run   Default 0.1 mi 1:37 13:29
6/16/2019 Run   Default 0.1 mi 1:51 13:15
7/16/2019 Run   Default 0.2 mi 2:06 13:10
5/26/2019 Run   Default 0.2 mi 2:12 12:56
5/16/2019 Run   Default 0.2 mi 2:20 11:41
6/5/2019 Run   Default 0.2 mi 2:39 11:34
7/24/2019 Run   Default 0.2 mi 2:42 13:32
5/26/2019 Run   Default 0.2 mi 2:56 13:23
4/28/2004 Run
riverside park
 Interval 0.5 mi 3:09 6:18
2/5/2017 Run
Cheesequake Park
 Long 0.3 mi 3:14 9:49
4/28/2004 Run
riverside park
 Interval 0.5 mi 3:20 6:40
7/21/2019 Run   Default 0.2 mi 3:20 15:11
4/28/2004 Run
riverside park
 Tempo 0.5 mi 3:25 6:50
11/30/2010 Run
Brad Bch Avon
 Easy 0.4 mi 3:35 9:58
6/5/2019 Run   Default 0.3 mi 3:52 12:55
5/26/2019 Run   Default 0.3 mi 3:54 13:57
6/16/2019 Run   Default 0.3 mi 4:03 13:05
6/8/2019 Run   Default 0.4 mi 4:43 13:28
9/11/2014 Run
9-11 run Belmar SL
 Easy 0.5 mi 4:46 9:44
9/11/2015 Run
Belmar SL
 Easy 0.5 mi 5:01 10:02
9/11/2018 Run
9-11 Run
 Default 0.5 mi 5:03 10:32
6/3/2019 Run   Default 0.4 mi 5:09 12:34
6/1/2019 Run   Default 0.5 mi 5:13 10:14
7/25/2019 Run   Default 0.4 mi 5:15 13:48
9/11/2017 Run
Belmar SL
 Default 0.5 mi 5:15 11:11
9/11/2021 Run   Default 0.5 mi 5:16 11:13
9/11/2019 Run   Default 0.4 mi 5:28 12:27
9/11/2023 Run   Default 0.5 mi 5:41 12:21
9/11/2020 Run   Default 0.5 mi 5:46 11:33
9/11/2022 Run   Default 0.5 mi 5:47 11:34
9/11/2018 Run
9-11 Run
 Default 0.6 mi 6:34 10:27
6/12/2019 Run   Default 0.6 mi 6:36 12:01
4/28/2004 Run
riverside park
 Interval 1.0 mi 6:40 6:40
5/26/2019 Run   Default 0.5 mi 6:47 13:03
9/11/2014 Run
9-11 run Belmar SL
 Easy 0.6 mi 6:53 10:46
4/8/2003 Run
sping lake
 Tempo 1.1 mi 7:00 6:37
4/16/2003 Run
spring lake
 Tempo 1.1 mi 7:14 6:39
9/11/2020 Run   Default 0.6 mi 7:15 11:32
9/11/2022 Run   Default 0.6 mi 7:17 11:23
4/11/2004 Run
sping lake
 Tempo 1.1 mi 7:18 6:46
2/24/2008 Run
Bradley Beach
 Tempo 1.0 mi 7:20 7:20
9/11/2015 Run
Spring Lale
 Easy 0.7 mi 7:26 11:16
10/23/2002 Run
sping lake
 Easy 1.0 mi 7:30 7:30
9/11/2023 Run   Default 0.6 mi 7:30 12:07
6/12/2016 Run
Bradley Beach OG
 Easy 0.8 mi 7:33 9:49
9/11/2017 Run
spring lake
 Default 0.7 mi 7:38 11:14
9/11/2019 Run   Default 0.6 mi 7:39 11:57
9/11/2021 Run   Default 0.7 mi 7:51 11:33
5/26/2019 Run   Default 0.7 mi 8:10 12:23
5/15/2019 Run   Default 0.7 mi 8:20 11:25
8/1/2015 Run
Neptune City
 Easy 0.9 mi 8:24 9:40
6/27/2019 Run   Default 0.6 mi 8:37 13:55
12/28/2014 Run
BB OG
 Easy 0.9 mi 8:45 9:44
7/24/2019 Run   Default 0.6 mi 8:54 14:22
10/7/2019 Run   Default 0.7 mi 9:07 12:40
6/2/2019 Run   Default 0.8 mi 9:26 11:39
1/30/2008 Run
Bradley Beach
 Tempo 1.3 mi 9:38 7:25
6/17/2002 Run
indoor track
 Tempo 1.5 mi 9:41 6:28
2/24/2007 Run
Bradley Beach
 Tempo 1.3 mi 9:59 7:41
10/12/2002 Run
nysc Hoboken
 Treadmill 1.3 mi 10:00 8:00
6/8/2008 Run
Bradley Bch Avon Belmar
 Treadmill 1.3 mi 10:00 7:53
7/14/2019 Run   Default 0.7 mi 10:03 13:58
2/6/2019 Run
Bradley Beach OG
 Easy 0.9 mi 10:11 11:05
9/11/2014 Run
9-11 run Belmar SL
 Easy 1.2 mi 10:23 8:48
5/19/2004 Run
riverside park
 Interval 1.8 mi 10:30 6:00
5/15/2019 Run   Default 1.0 mi 10:46 10:46
9/11/2015 Run
spring lake Belmar
 Easy 1.2 mi 10:46 8:59
3/16/2011 Run
Bradley Beach
 Tempo 1.3 mi 10:53 8:08
6/13/2019 Run   Default 0.8 mi 10:58 13:42
7/24/2019 Run   Default 0.8 mi 11:00 14:17
8/21/2008 Run
Bradley Beach
 Tempo 1.3 mi 11:07 8:22
5/12/2004 Run
riverside park
 Easy 1.8 mi 11:13 6:25
6/20/2019 Run   Default 0.9 mi 11:16 12:15
9/4/2003 Run
nysc 41st 3rd ave
 Treadmill 1.5 mi 11:30 7:40
9/11/2017 Run
spring lake Belmar
 Easy 1.2 mi 12:01 10:06
7/11/2019 Run   Default 0.9 mi 12:07 13:56
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