Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/14/2009 Weights       1:10:00  
8/16/2009 Core Strength   Default   10:00  
8/18/2009 Weights       1:00  
9/10/2009 Weights       20:00  
9/15/2009 Weights       40:00  
9/21/2009 Weights       45:00  
10/5/2009 Weights       30:00  
10/12/2009 Weights       45:00  
11/2/2009 Weights       30:00  
11/9/2009 Weights       45:00  
11/16/2009 Weights       25:00  
11/27/2009 Weights       20:00  
3/24/2010 Weights       1:00:00  
3/29/2010 Weights       20:00  
4/3/2010 Weights       30:00  
4/19/2010 Weights       45:00  
5/22/2010 Weights       45:00  
12/5/2010 Weights       1:00  
12/15/2010 Weights       30:00  
1/4/2011 Weights       45:00  
1/10/2011 Weights       45:00  
1/25/2011 Weights          
1/27/2011 Weights       35:00  
2/1/2011 Weights          
2/4/2011 Weights       30:00  
2/8/2011 Weights          
2/18/2011 Weights          
3/26/2011 Weights          
4/28/2011 Weights          
5/25/2011 Weights          
6/7/2011 Weights          
7/23/2011 Weights          
7/30/2011 Weights          
8/5/2011 Weights          
8/9/2011 Weights          
8/12/2011 Weights          
8/24/2011 Weights          
9/2/2011 Weights          
9/24/2011 Weights          
10/4/2011 Weights          
3/6/2012 Weights          
4/18/2012 Weights          
4/26/2014 Weights       30:00  
1/7/2015 Weights          
1/12/2015 Weights          
1/21/2015 Weights          
1/27/2015 Weights          
2/6/2015 Weights          
2/14/2015 Weights          
2/20/2015 Weights          
3/7/2015 Weights          
3/13/2015 Weights          
3/28/2015 Weights          
10/4/2009 Run
23rd & Thurman to home via Leif
 Long 17.1 mi 2:13:47 7:50
10/11/2009 Run
23rd & Thurman, out Leif, back down, waterfront and home
 Long 18.0 mi 2:20:52 7:50
7/29/2009 Swim
24 Hour Fitness in the Pearl
 Mixed   45:00  
12/30/2010 Cross Training
24 Hour Fitness San Carlos
 Default   2:04:00  
10/16/2010 Run
26th Blue Lake 5k
 Race 5.0 km 17:44 5:43
9/25/2010 Run
27th Best Dam Run
 Easy 1.5 mi    
9/25/2010 Run
27th Best Dam Run
 Race 10.0 km 36:44 5:55
9/27/2009 Run
31st Annual Corvallis Fall Festival 10k
 Race 10.0 km 38:38 6:14
3/5/2010 Run
42nd & Fremont
 Easy 11.4 mi 1:35:00 8:23
12/11/2011 Run
adidas
 strides/drills 1.0 mi    
8/30/2009 Run
Ager Road, Montague,CA
 Easy 11.0 mi 1:30:00 8:11
1/1/2011 Run
Ager Road, Montague,CA
 Easy 4.2 mi 36:30 8:42
7/22/2011 Run
Alberta Park
 Easy 1.2 mi 9:20 8:03
7/22/2011 Run
Alberta Park
 Easy 4.0 mi 31:17 7:50
7/22/2011 Run
Alberta Park
 Tempo 4.6 mi 31:55 6:53
12/24/2009 Bike
All around town
 Easy 15.0 mi    
1/24/2010 Run
All around town
 Long 19.0 mi 2:40:00 8:26
8/6/2009 Run
Arbor Lodge Park
 Easy 7.0 mi 1:00:00 8:35
8/26/2009 Run
Arbor Lodge Park
 Easy 8.0 mi 1:10:00 8:45
4/21/2011 Run
Arbor Lodge Park
 Easy 1.5 mi    
7/25/2014 Core Strength
Arbor Lodge Park
 Default      
9/25/2014 Run
Arbor Lodge Park
 Easy 3.8 mi    
9/30/2014 Run
Arbor Lodge Park
 Easy 4.0 mi    
11/11/2011 Run
Argyle to Portsmouth & back
 moderate 4.0 mi    
7/27/2011 Run
Argyle-Columbia Slough-Portland Road-Smith & Bybee Lakes
 Interval 8.6 mi 1:03:00 7:22
5/1/2011 Run
Argyle-Columbia- Peninsula Crossing-Willamette-Denver
 progression run 7.1 mi    
7/13/2011 Run
Argyle-Columbia- Peninsula Crossing-Willamette-Denver
 moderate 7.3 mi    
11/24/2009 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Easy 6.4 mi 54:00 8:27
1/20/2010 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Easy 10.5 mi 1:26:56 8:18
4/17/2010 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Fartlek 6.0 mi 45:27 7:35
8/23/2010 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Easy 6.0 mi 53:34 8:56
9/6/2010 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Easy 6.0 mi    
9/23/2010 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Easy 6.0 mi    
3/22/2011 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 moderate 6.4 mi 45:00 7:02
3/29/2011 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Tempo 6.4 mi 42:08 6:35
8/4/2011 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Tempo 7.1 mi 50:01 7:06
8/5/2011 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 moderate 6.4 mi 45:00 7:02
9/22/2011 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Easy 6.4 mi    
12/16/2011 Run
Argyle-Columbia-Portsmouth-Willamette-Denver
 Easy 6.4 mi    
7/7/2011 Run
Argyle-Portland Road-Marine Drive-Delta Park
 moderate 7.4 mi    
6/25/2010 Run
Argyle/Burr/Fessenden/Richmond/Willamette/Denver
 Easy 8.8 mi 1:10:00 8:00
12/22/2013 Run
Ashland, OR
 Long 11.2 mi    
4/13/2014 Run
Banks-Vernonia Trail
 Easy 3.9 mi    
4/10/2014 Run
Beaverton
 Easy 4.2 mi    
10/23/2014 Run
Beaverton
 Easy 5.3 mi    
10/27/2014 Run
Beaverton
 Easy 5.5 mi    
7/9/2010 Run
Bella Beach
 Easy 5.0 mi    
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